@saksham3 @SurajArkasali --> promoted to GANDALF
@prad07 --> promoted to LEGOLAS
@nofapstar123 @Nep_12 --> promoted to GIMLI
Congratulations to all. I wish you achieve more heights in NoFap as well as in Life. Please do share some tips and suggestions for others. Or how you feel or the changes you see in your behaviour and lifestyle.
@bigtimegangstar Update your scoreboard brother.
Iām not sure where I got this from but loss of semen takes away these things
When you lose semen, you lose these 4 things. Thus excessive masturbation is not good. When you donāt fap, youāll slowly start to cultivate these more and more inside you, making you a better and more competent human being eventually. So, if you have problems with any of the 4 above - trust me it is happening due to fapping. This is a good enough reason to not to fap
Ya bro we also loose willpower because fapping hinders our prefrontal cortex develepment. Resulting in us being zombies
I have seen many benifits till nowš
All because of this app. Few months ago i used to hate myself thinking i cant do anythingā¦
Also along with nofap i stopped using my smartphone. I use only for 5-6 mins. This is making the rewire double
Benifits till now
Till now everything is fine.
Thanks @Mahesh27_03
I think that would be included in Ojas itself
I could say, something heavy from my shoulders has taken away. It feels so lite and peaceful. This feeling is way more better than a minute of pleasure.
I think after reaching this point no one wants to turn back.
It will be the toughest battle you ever fight. And those who are capable of taking control over their feelings, thoughts and lust are capable to achieve anything and everything.
Iām damn sure each one of us are going to shine like a sun in our society through no fap journey.
I am sure that you know everything about nofap but still you fall for it everytime. You make a good streak and then you lose. This is all the consequences of MASTURBATION. Your reward system is completely destroyed. I wanna share some tricks which have used and experimented on myself before telling to you in the past few days. So lets begin:-
Try to figure out the time when where and how you relapsed what things led to relapse write them down.
Understanding
I hope whenever you get urges or you get attracted towards porn that time you were doing something hard or productive. Generally in Fapper it is observed that they have an escape system developed in themselves. Your mind will find the thing which you were doing hard and it will let you escape. Either through your phone or let you think about porn and then eventually porn lead us to masturbate. Those who says porn and masturbation are different they are idiots. Porn destroyes you mental health. While, Masturbation destroys your Physical health. You can Imagine the power of our semen by thinking about this fact " It can generate a life." One sperm has so much power inside it that A living baby is born from it.
Solution
Simple if I say when urges come to you without furthur elaborating
āDo unproductive workā
When urges come take your phone watch something you are addicted to find another addiction, Play games I Play games when Urges arise. My major relapses are on bed lying when I am unable to sleep so I identified and cleared it out I donāt go to sleep until I am tired. āSleep is for those who work, You donāt work you are laazyā.
Itās the Choice You have to make either you regret that you used your phone for one hour while you should be studying or you can regret the whole week about relapse and ruin your whole study week because nofap is something which makes you depress when u fail.
I posted it here so that this could be read by maximun people and they could benefit from it.
Thank you very much 
Greatness is coming for us 
THE PRICE OF ONE RELAPSE
According to an experiment conducted,
Dr. Steven told us about the nutritional value of 1 tablespoon semen :
ā¢ 2 pieces of New York Stakes
ā¢ 10 eggs
ā¢ 6 oranges
ā¢ 2 lemons
ā¢ Zinc
Combining the nutrition in all these things will give us the amount of nutrients we lose on relapsing. This is a huge price so, continue your streak.
After knowing this I hope you dont wanna affect your health by the loss of such nutrients.
These are the thing you will find in books such as bramcharya and your brain on porn!
Another thing which might let you continue this no fap journey is
1 drop semen = 40 drops of blood
I hope you will remember the price of semen and continue your streak.
I am posting these things here coz I am noticing many of my friends are relapsing quit often 1 time relapse itās a mistake but twice thrice and my god one of my friend did it 5 times in a day. I am shocked at least do it once and
Please feel the regret what have you done ,it will stop you from doing it again.
Greatness is coming for usā¦!
Thanks brotherš¤ Yeah staying strong is the only option now.
@sammeena Update the scoreboard.
Congrats @richard21 bhai for making a 30+ streak. You are doing great. I wish you get to 108 at the end of 2020. The number 108 is really Good and will be a sogn of great succes im 2021. May krsna bless you. Jai siya ram.
I did it guys 
I broke my previous record of 21 days. Last time I was over confident and relapsed but now I know itās a fight I need to fight every single day. This is just a small achievement. Thereās much more to come.
I thank everyone in this forum who helped me.
Please guys plan every single day and keep yourself busy or else even after 5 years you will be in the same place where you are today. Nofap is really a boost to your life. I have progressed a lot in this 22 days.
Congrats brother.
I remember now, when I relapsed after my highest streak, and then again 10 days later. I shouldnāt have done that at all. My streak wouldāve been 37+10+20=67 days now 
Iām hating the situation right now, but I know it will be worth enough
No problem bhai we are with you,
we want to see you grow once againā¦
Read post 418 for any helpā¦
I know you will achieve even a bigger streak from this.
Just bounce back.
Everyone prepare yourself for NNNš
I relapsed after almost 25 daysšfeel like shit. @Mahesh27_03 please remove my name from this challenge.Will surely come back stronger next timeā¦
Iām definitely up for NNN. 
