Destroy PMO December Challenge. {GROUP closed}

Sharing code - n1jy9g

Current streak - 0 days
Highest streak - 7 days
Age - 19
Gender - M
Location - INDIA๐Ÿšฉ

Why I want to create a group - To Be More Accountable. Challenges helps in this NoFapJourney.

Rules(**Must Read**)

:large_blue_diamond: Everyone need to enter details in the format asked in post 1 to enter in the Challenge. Copy paste and edit the details.
(Sharing code, C. streak, H. Streak, Age, Gender, Country)

:large_blue_diamond: Newbies need to add their details as a reply as well as add themselves in the scoreboard under the New Entries. After reviewing the info, admin will himself put the challengers name under right title.

:large_blue_diamond: Newbies must not have fapped in Whole Month. Failing this they can not join the challenge. But they can message me personally if they need any Help. I am always there.

:large_blue_diamond: Every participant must update their streak in 5 days. After that a warningโ€‹:warning: will be given for 2 days. After 7 days he/she will be exluded from challenge due to inactivity.

:large_blue_diamond: Everyone must show respect to each other. Any wrong behaviour must be reported immediately. One final warning will be given to such participants. If he repeats again he will be Banned.

:large_blue_diamond: Anyone can share positive motivational and spiritual pictures. Senseless jokes are not promoted here. Beware of posting triggering images too. Action can be taken for repeated behaviour.



Urges Killer Steps

:fire: How to Deal with Urges ? :fire:

  1. Take A Cold Shower :cold_face: Or Splash Cold Water On Your Face.

  2. Exercise until you are exhausted :weight_lifting_man:

  3. Block Porn using a screen accountability software or throw your phone.

  4. Go for a walk :walking_man:

  5. Listen to good music, Watch good stuff like good movies etc. :headphones:

  6. Start doing meditation :person_in_lotus_position:

  7. Start studying, it will divert your mind. :books:

  8. You can even help your mom to clean your house. ๐Ÿ’†โ€โ™€

  9. Play any outdoor sport. This will help you to identify your insideโ€™s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc. :basketball_man:

  10. Avoid Eating Onion and Garlic.

  11. Record your Video while urge hits and watch it next time it hits you again.

  12. Holding Your Breath

This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!

Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.

It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into โ€œcrisis mode.โ€

  1. If none of the suggestions given work, then lock your hands and feet LOL! :closed_lock_with_key:



Old Records๐Ÿ“š

#September Challenge

Winners

Captain (Day 90+)
:trophy: chhava 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 107 Days

Commander (Day 61-90)
:medal_sports: rhybha 25M :india: --> 90 Days
:medal_sports: sammeena 20M :india: --> 79 Days
:medal_sports: saksham3 23M :india: --> 74 Days
:medal_sports: Ash_Matt 17M :india: --> 73 Days

Lieutenant (Day 31-60)
:medal_military: Angelo34 18M :us_outlying_islands: --> 62 Days
:medal_military: J0KER 25M :india: --> 58 Days
:medal_military: edistoretto 19M :slovenia: - - > 53 Days
:medal_military: prad07 31 M :india: - > 50 Days
:medal_military: Kpee 19M :philippines: --> 35 Days

Sub Lieutenant (Day 16-30)
:crossed_swords: NhTbH 27F :egypt: โ€”> 35 Days
:crossed_swords: Aristotle 24M :singapore: --> 29 Days

Relapsed

:japanese_ogre:DROPPERS:japanese_ogre:
Falling is Okay but giving up is not

:underage: nofapstar123 17M :india:-> 15 Days
:underage: Vedant12318M๐Ÿ‡ฎ๐Ÿ‡ณ->15 Days
:underage: GiornoGiovana 15M๐Ÿ‡ฎ๐Ÿ‡ณโ€“>1 Day
:underage: snehilsiddhartha 16M :india:-> 2 Days
:underage: Vardan 22M๐Ÿ‡ฆ๐Ÿ‡ฒ --> 5 Days
:underage: dhr3005 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 4 Days
:underage: chan1996 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 1 Days
:underage: MM2020 34M :oman: --> 10 Days
:underage: mildthinks 22M :nigeria: --> 0 Days
:underage: Guddu 16M :india: --> 3Days
:underage: Kalechips 17M :us: --> 0 Days
:underage: neetwarrior 17M :india: --> 7 Days
:underage: Mahesh27_03 19M :india: --> 7 Days
:underage: valiantwarrior 20M๐Ÿ‡ฐ๐Ÿ‡ผ --> 3 Days
:underage: strongwillpower 21M :india: --> 61 Days
:underage: RaZat 22M๐Ÿ‡ฎ๐Ÿ‡ณ->24Days
:underage: ajaxlam 24M๐Ÿ‡บ๐Ÿ‡ธ --> 14 Day
:underage: zakhmi_sher 20M :india: --> 0 Days
:underage: hellojaani 26M๐Ÿ‡ฎ๐Ÿ‡ณ --> 9 Days
:underage: KG19 18M๐Ÿ‡ฎ๐Ÿ‡ณ --> 49 Days
:underage: Shubh3107 25M๐Ÿ‡ฎ๐Ÿ‡ณ --> 16 Days
:underage: tanmay_ck 19M๐Ÿ‡ฎ๐Ÿ‡ณ โ€”> 36Days
:underage: nari999 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 16 Days
:underage: Nep12 --> :india: 33 days
:underage: Duran 34M :eu: --> 58 Days
:underage: GrimReaper 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 27 Days
:underage: Babi21 27M :india: --> 0 Days
:underage: ToThy 25M :hong_kong: --> 0 Days
:underage: Karan050 22M :india: --> 73 Days

Inactive

:no_entry_sign: abdul27 21M :india:โ€“> 52 Days
:no_entry_sign: Hulk 26M๐Ÿ‡ฎ๐Ÿ‡ณ --> 3 Days
:no_entry_sign: MustaF 22M๐Ÿ‡ฎ๐Ÿ‡ณ --> 22 Days


#October Challenge

Winners

GANDALF (Day 90+)
1 Gandalf

:trophy: 1. nofap222 20M๐Ÿ‡ฎ๐Ÿ‡ณ --> 177 Days
:trophy: 2. chhava 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 143 Days
:trophy: 3. rhybha 25M :india: --> 123 days
:trophy: 4. AmanJain 19M :india: --> 121 days
:trophy: 5. sammeena 20M :india: --> 113 Days
:trophy: 6. Angelo34 18M๐Ÿ‡บ๐Ÿ‡ธ --> 96 Days


LEGOLAS (Day 61-90)
2Legolas


  1. edistoretto 19M :slovenia: --> 84 Days
  2. prad07 31 M :india: --> 81 Days.
  3. NhTbH 27F :egypt: โ€”> 63 Days

ARAGORN (Day31-60)

3Aragorn

  1. Richard21 21M :india: --> 49 days

GIMLI (Day16-30)

4Gimli


/-/-/-/-/

HOBBITS (Day8-15)


-/-/-/-

SAURON (Day 0-7)

6Souron


-/-/-/-

Relapsed

GOLLUM (Relapsed)


:underage: ShahNongRong 19M๐Ÿ‡ง๐Ÿ‡ฉ --> 2 Days
:underage: Juvenal 34M :brazil: --> 0 Days
:underage: Advet10 19M :india:โ€“> 3 Days
:underage: MM2020 34M :oman: --> 27 Days
:underage: Aristotle 24M :singapore: --> 34 Days
:underage: hp365 18M๐Ÿ‡ฎ๐Ÿ‡ณโ€“> 1 Days
:underage: Darshan2017 18 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 5 Days
:underage: J0KER 25M :india: --> 66 Days
:underage: Tanmay_ck 19 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 7 days
:underage: MU99 21M๐Ÿ‡ญ๐Ÿ‡บ --> 9 days
:underage: NeetWarrior 17M๐Ÿ‡ฎ๐Ÿ‡ณ --> 14 days
:underage: Mahesh27_03 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 6 Days.
:underage: rg2341 20M๐Ÿ‡ฎ๐Ÿ‡ณ --> 41 Days
:underage: RaZat 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 11days
:underage: Ani2031 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 0 Days.
:underage: ToThy 25M :hong_kong: --> 7 Days
:underage: vmk 24M๐Ÿ‡ฎ๐Ÿ‡ณ --> 6 Days
:underage: GrimReaper 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 8 Days
:underage: Kpee 19M :philippines: --> 45 Days
:underage: Shubh3107 25M :india: --> 13 Days
:underage: Duran 34M :eu: --> 9 Day.
:underage: Alex 21M๐Ÿ‡ฎ๐Ÿ‡ณ --> 10 Days
:underage: yash25 28M๐Ÿ‡ฎ๐Ÿ‡ณ --> 12 days
:underage: rewire_user 17M :india: โ€”> 5 days
:underage: Nofap_Beginner 14M :india: --> 17 days
:underage: valiantwarrior 20M๐Ÿ‡ฐ๐Ÿ‡ผ --> 22 Days
:underage: nofapstar123 17M๐Ÿ‡ฎ๐Ÿ‡ณ --> 19 Days
:underage: Nep12 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 18 days.
:underage: saksham3 23M :india: --> 91 Days
:underage: Karan050 22M :india: --> 0 Days
:underage: SurajArkasali 26M๐Ÿ‡ฎ๐Ÿ‡ณ --> 106 Days.


Inactive

Inactive

:no_entry_sign: Nofapwarrior 21M๐Ÿ‡ฎ๐Ÿ‡ณ --> 0 Days.
:no_entry_sign: tejasw --> 34 Days
:no_entry_sign: bigtimegangstar 20M :vietnam: -> 22 days


#No Nut November Challenge


WINNERS

GOKU (Day 120+)

:trophy: 1. nofap222 20M๐Ÿ‡ฎ๐Ÿ‡ณ --> 207 Days
:trophy: 2. Neo9594 35M๐Ÿ‡ฎ๐Ÿ‡ณ --> 190 Days.
:trophy: 3. adulrakha 21M๐Ÿ‡ฎ๐Ÿ‡ณ --> 204 Days
:trophy: 4. Rajesh8699 21M :india: --> 179 days
:trophy: 5. chhava 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 143 Days
:trophy: 6. rhybha 25M๐Ÿ‡ฎ๐Ÿ‡ณ --> 152 Days
:trophy: 7. AmanJain 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 153 Days
:trophy: 8. sammeena 20M :india: ----> 144 Days
:trophy: 9. Angelo3418M๐Ÿ‡บ๐Ÿ‡ธโ€“> 129 days
:trophy: 10. SAMURAI 19 M :india: โ€”> 164 days


GOHAN (Day 91-120)

image


  1. prad07 31 M :india: --> 109 Days
  2. NhTBh 27 F :egypt: โ€“ 95 Days

VEGETA (Day61-90)

image

  1. AbhishekChopin2 19M :india: --> 70 Days

BEERUS (Day 31-60)


  1. adyth1805 26M :india: --> 57 Days
  2. Themetaleye 23M :eu: : Code -nl5hbi -66 days
  3. sakshi1120F;( india) -->46 days
  4. J0KER 25M :india: --> 37 Days
  5. Jayesh 21M :india: --> 36 Days
  6. vedantsingh 18M :india: -->34 days
  7. Alex 21M๐Ÿ‡ฎ๐Ÿ‡ณ --> 5 Days
  8. Kaizen 22M :bangladesh: --> 36 Days
  9. Recas 23M :hungary: --> 33 Days

CELL (Day 16-30)

image


-/-/-/-/-/

TRUNKS (Day8-15)

image

-/-/-/-/-/-/

PICCOLO (Day 0-7)


-/-/-/-/-/-

RELAPSED

BACTERIAN (Relapsed)


:underage: Darshan2017 18 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 0 Days
:underage: Vanpatrick 18M๐Ÿ‡ฎ๐Ÿ‡ฉ --> 6 Days
:underage: Mahesh27_03 19M :india: ๏ƒ  3 Days
:underage: edistoretto 19M :slovenia: --> 110 Days
:underage: Richard21 21M :india: ----> 7 Days
:underage: rewire_user 17M :India : 1 day
:underage: Ash_Matt :question: :question: --> 2 Days
:underage: Tanmay_ck 19 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 6 days
:underage: sharmamayur387 21 M๐Ÿ‡ฎ๐Ÿ‡ณ --> 3 Days
:underage: Karan050 22M :india: --> 10 Days
:underage: saksham3 23M :india: --> 9 Days
:underage: nofapstar123 17M๐Ÿ‡ฎ๐Ÿ‡ณ --> 3 days


#Destroy PMO December Challenge


WINNERS

NARUTO (Day 220+)

:trophy: 1. nofap222 20M๐Ÿ‡ฎ๐Ÿ‡ณ --> 238 Days
:trophy: 2. adulrakha 21M๐Ÿ‡ฎ๐Ÿ‡ณ --> 226 Days
:trophy: 3. Neo959435M- 223 days


KAKASHI (Day 191-220)

------.

  1. Rajesh8699 21M : --> 207 days
  2. chhava 23M๐Ÿ‡ฎ๐Ÿ‡ณ --> 204 Days
  3. SAMURAI 19 M :india: โ€”> 192 days

Hagoromo ลŒtsutsuki (Day161-190)

  1. rhybha 25M๐Ÿ‡ฎ๐Ÿ‡ณ --> 184 Days
  2. AmanJain 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 182 Days
  3. sammeena 20M :india: ----> 174 Days

Madara Uchiha (Day 121-160)


  1. Angelo3418M๐Ÿ‡บ๐Ÿ‡ธโ€“> 157 days
  2. NhTbH 27 F :egypt: -->124 Days

Nagato (Day 91-120)


  1. Themetaleye 23M :eu: : Code -nl5hbi -92 Days

Itachi Uchiha (Day61-90)

  1. Kaizen 22M :bangladesh: --> 64 Days (code : elmade)

*** Jiraiya(Day 31-60)***


  1. Richard21 21M :india: ----> 34 Days

*** Killer Bee(Day 16-30)***



*** GAARA(Day 8-15)***



*** Minato Namikaze(Day 0-7)***



RELAPSED

YOTA (Relapsed)

image


:underage: Mahesh27_03 19M๐Ÿ‡ฎ๐Ÿ‡ณ --> 2 days
:underage: Vanpatrick 18M๐Ÿ‡ฎ๐Ÿ‡ฉ --> 6 Days
:underage: sakshi11 F --> 51 days
:underage: Dr_S_777 16M๐Ÿ‡ฎ๐Ÿ‡ณ --> 1 day
:underage: saksham3 23M :india: --> 21 Days
:underage: adyth1805 26M ::india:: : Code- rqzgar - 62 Days

60 Likes

Go to Post 1 for RULES. (Must Read)

Getting Urges? Go to Post 1 for Tips.

Scoreboard


   Challenge from Dec 6 to 31


Destroy PMO December Challenge



NARUTO (Day 220+)

:trophy: 1. nofap222 20M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 242 Days
:trophy: 2. adulrakha 21M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 226 Days
:trophy: 3. Neo959435M- 223 days


KAKASHI (Day 191-220)

------.

  1. Rajesh8699 21M : โ†’ 207 days
  2. chhava 23M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 204 Days
  3. SAMURAI 19 M :india: โ€”> 192 days

Hagoromo ลŒtsutsuki (Day161-190)

  1. rhybha 25M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 184 Days
  2. AmanJain 19M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 182 Days
  3. sammeena 20M :india: ----> 174 Days

Madara Uchiha (Day 121-160)


  1. Angelo3418M๐Ÿ‡บ๐Ÿ‡ธโ€“> 157 days

Nagato (Day 91-120)


  1. Themetaleye 23M :eu: : Code -nl5hbi -92 Days

Itachi Uchiha (Day61-90)

  1. Kaizen 22M :bangladesh: โ†’ 64 Days (code : elmade)

*** Jiraiya(Day 31-60)***


  1. Richard21 21M :india: ----> 34 Days

*** Killer Bee(Day 16-30)***



*** GAARA(Day 8-15)***



*** Minato Namikaze(Day 0-7)***



YOTA (Relapsed)

image


:underage: Mahesh27_03 19M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 2 days
:underage: Vanpatrick 18M๐Ÿ‡ฎ๐Ÿ‡ฉ โ†’ 6 Days
:underage: sakshi11 F โ†’ 51 days
:underage: Dr_S_777 16M๐Ÿ‡ฎ๐Ÿ‡ณ โ†’ 1 day
:underage: saksham3 23M :india: โ†’ 21 Days
:underage: adyth1805 26M ::india:: : Code- rqzgar - 62 Days
:underage:
:underage:


----------Symbols:----
:underage: Relapsed
:no_entry_sign: Inactivity
:warning: Warning for update give up

19 Likes

Hi Bro,

Count me in.

Sharing code - 9a70e4

Current streak - 34 days
Highest streak - 34 days
Age - 34
Gender - M
Location - EU :eu:

Stand strong, fight hard!

4 Likes

Hi Bro,

Count me in.

Sharing code - 3nt7eb

Current streak - 50
Highest streak - 50
Age - 21
Gender - M
Location - India

1 Like

Count me in.

Sharing code - 39xdx5

Current streak - 0
Highest streak - 27
Age - 16
Gender - M
Location - India

2 Likes

Count me in.
Sharing code:ea1v0q

Age- 17(M)
Current streak: 13 days
Highest streak: 33 days
Location : india

2 Likes

Count me in.
Sharing code:rv3d97

Age- 18(M)
Current streak: 33 days
Highest streak: 49 days
Location : U.S.A

1 Like

@Mahesh27_03
hi bro
count me in
sharing code- mv62c3
current streak - 51 days
highest streak - 66 days
age- 20
gender - M
location - :india:

2 Likes

COUNT ME IN
SHARING CODE -52i07e
Current streak- 3 days
Highest streak-5 days
Age-16
Gender-M
LOCATION- INDIA :india:

1 Like

Hi @Mahesh27_03 Iโ€™m in :muscle:

Sharing code - sp3hbi
Current streak - 0 days
Highest streak - 120 days
Age - 27
Gender - F
Location - Egypt :egypt:

Iโ€™m in letโ€™s fight forever :muscle: but Iโ€™m new about challenges so guide me please :pray:

10 Likes

Letโ€™s get it

Sharing code - q5ahe5

Current streak - 0 days
Highest streak - 19 days
Age - 24
Gender - M
Location - Singapore :singapore:

3 Likes

Guys add me up

Current streak - 0 days
Highest streak - 14 days
Age - 24
Gender - M
Share code - 9if467
country :us:

2 Likes

I want to be in but how to do that

I am in

Sharing code: il6ust

Gender M
Age 20
Current streak 20

:india:

3 Likes

@Aristotle @ajaxlam You must read the RULES. from Post 2. @ajaxlam Please edit your info with your country flag.

1 Like

Sharing code : mymcsp

Current streak : 30 days
Highest streak : 30 days
Age 25 years
Gender : M
Location : India

Reason to join : today i comple my abstinence august, since i want to make nofap a lifestyle i m joing this group. Count me in.

1 Like

In the rules it is mention to update the streak in 5 days how to update the streak?

2 Likes

@Mahesh27_03 do you mean that after 5 days I will come here and describing my 5 days how I pass it what I did ?! Or what ?!
I need explanation , please .

2 Likes

Go to Post 2. There you can edit the scoreboard. As day by day your streak changes. So do update that in 5 days. See these screen shots. @J0KER Do this.

Step 1 :- Go to Post 2. Here.

Click on this icon.

Step 2 :- After updating your current streak.

Click on Save Edit option. Only do update your streak.

3 Likes

Count me in brother
Sharing code - yxc4bh

Current streak - 3 days
Highest streak - 24 days
Age - 23
Gender - M
Location - INDIA๐Ÿšฉ

1 Like

Only this ?! :thinking: Without saying how I pass my days no fap :thinking: ok
I get it thx for explanation

2 Likes