You have fulfilled your dream earlier , so be patient and you’ll again fulfill it. Start doing the things which you did earlier when you were living nofap. It’s consistency in our efforts that actually make our work more complete 
.
3 Likes
Ill definitely try those things again.
Thanks bro
Again to Day 0
I relapsed again. Damn this chaser effect. Feeling good at heart is one thing. Seeking bodily pleasure is another. I must not confuse them.
I need to go all out if i want to make another successful streak. This means:
total dopamine detox,
no movies etc
staying the hell away from triggers,
daily exercise,
study,
and meditation etc.
I will succeed again. I must. Try Try again and Never give up.
2 Likes
It could’ve been day 2 today… Keep that in mind before you relapse
2 Likes
I’ll keep in mind. Thanks
Remember this feeling if urges hit- A LETTER TO MY FUTURE SELF- DAY 0
If you are tempted to relapse O my future self, then heed my words. I quit PMO for 101 days. And on 101th day, I relapsed. I thought the pleasure is real and satisfactory. But remember, the pleasure is not real (DOPAMINE is addiction chemical, not happiness chemical, it hijacks body’s pleasure systems and depletes the body of true pleasure with a wife every time a person masturbates, it motivates you to jerk off, IT SAYS JERK OFF AND ALL THESE WITHDRAWALS AND LACK OF FOCUS AND CONCENTRATION WILL GO AWAY WICH BTW PMO IS RESPONSIBLE FOR) , it’s temporary and not real. It is not satisfactory. If it were satisfactory, I would have stopped after I jerked off once. But in the past 9 days, I jerked off 30 times with 8 times and 7 times in single days.
Now today, after 8 times, I feel empty. I feel weak. I feel unsatisfied. I have stooped so low on porn that I cannot speak of the things I saw. No person would even look at me if they knew what I jerked off to. All I did in last 9 days was eat like an animal and masturbate like an animal. I watched movies, animes and seasons all day. I didn’t studied even a single word. My routine was fucked up and I tried to correct it, trying hard not to sleep in the day. I ate, jerked off to lowest of porn standard and watched movies all day and night. There is no purpose to how I am living.
If after abstaining from PMO for 101 days and masturbating 30 times the last 9 days, I WISH I HADN’T HAD RELAPSED IN THE FIRST PLACE,
THEN RELAPSING IS NOT WORTH IT!!!
THE PLEASURE IS NOT WORTH IT. YOU WILL REGRET SO BAD THAT YOU WOULD WISH YOU HAD A TIME MACHINE TO STOP YOURSELF THE FIRST EXPOSURE OF PORN. HELL, EVEN STOPPING THE LAST RELAPSE WOULD SEEM A MAGICAL DREAM COME TRUE!!!.
So please, don’t fall down slowly and slowly until you relapse. Don’t stop improving. Don’t watch movies, seasons and animes. Study and exercise everyday. BE BUSY!!!. MEDITATE!!!.
I BEG YOU!!!. MY FUTURE SELF!!!.
PLEASE. DON’T. RELAPSE!
I’M TELLING YOU!.
RELAPSE IS NOT WORTH THE PAIN, REGRET, DISAPPOINTMENT AND GUILT!!!
YOU CAN QUIT, IT’S POSSIBLE!!!. PEOPLE HAVE CROSSED 300, 500 AND 1000 DAYS!!!.
JUST LEARN FROM YOUR MISTAKES!!!
Become your best version!!!
Imagine yourself with:
A successful CAREER
A beautiful happy WIFE who loves you
No depressing, suicidal, perverted or sad thoughts and mind
A healthy, clean and non addicted MIND
A fit, powerful and healthy BODY
An energetic, motivated, inspiring and motivated PERSONALITY
A beautiful, clean and good SOUL
Endless POTENTIAL and Endless POSSIBILITIES
And more
DON’T SACRIFE ALL THESE only to lose these and gain nothing but SADNESS , REGRET , FAILURE and GUILT.
BE WISE! SAVE YOURSELF!
With regards,
A sad perverted loser who believes he can change and who NEVER GIVES UP
6 Likes
IS THAT ALL YOU’VE GOT?
I’ve been trying to get back on my streak since I relapsed at day 101 a month ago. But I cannot cross 5 days. Looking back, I realize that in my every relapse, I did a big mistake that could have been avoided. It could have been prevented. I did not give my 100% to nofap. That’s why I relapsed everytime.
So, I have no right to cry that I cannot quit PMO because I haven’t tried my best. Now, what I need to do is gather all the knowledge I’ve learned from others, from my previous all experiences, and all the tips that I learned from the rewire app. And use that knowledge to create a Master Plan to quit PMO. I will give it my everything. And I am sure that if I don’t hold back, if I am willing to sacrifice, I will definitely achieve a high streak again. Then it depends on me following the plan that I relapse or not after reaching beyond 3 digits streak.
So, LET’S GIVE IT ALL YOU’VE GOT BECAUSE YOU CAN DO BETTER!!!
4 Likes
5 Days Completed
Today I got a very powerful urge to break my new formed 5 day streak. I felt like watching P and M are the only important things in the world. My reasoning brain was being pushed out of control.
But in the last moment I remembered how worthless this action of PMO is. I remembered my state after 3rd orgasm, all empty and sad thinking where it all went wrong.
So guys, just don’t give attention to the sexual and triggering thoughts. Shift your attention to anything nonsexual. The urges are temporary. They will go away after 5 mins. But if you relapse, the guilt won’t go away after 5 mins. It will engulf you and ruin your day. If you keep ruining everyday, then that’s a ruined life for you.
I feel proud of myself after winning over today’s strong urges. Soon this will become a new habit and give birth to a new me.
Have faith. Fall 100 times. Stand up 101 times.
3 Likes