Good morning everyone
I managed to stay away from porn the last 17 hrs. and I did uninstall my smartphone game.
Even though both goals where pretty small, they were hard to reach.
Today, I wanna write a short list about things I notice, when I masturbate too much. I really don’t think, that all bad stuff comes from pmo. But over the years, these showed to correlate with my frequent pmo:
- Twitching eye lid
- Restlessness, not able to focus on something (monkey mind)
- problems with digestion and lower stomach pain (during masturbation I tense a lot. So, if I watch porn for many hours a day, my stomach cramps which leads to many problems)
- Obviously, my dick begins to hurt
- I need more and more and more. I thick too often of porn, I need sex and forget about love
- My girlfriend arrives today evening. No pmo until then
See ya tomorrow