Okay 
thank you brother ! You helps me alot 
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We’re all gonna make it brah.
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@anon29563930 Yes bro 
All the best for your no fap journey 
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100% correct. Just a 0.001 % negative thought means =relapse. @SAMURAI do hard exercise in this period bro.
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@_TIGER Yes , I doing my home workout in morning before but from today I complete it in evening to sleep easily and wet dreams don’t come .
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I think he should not try something hard becoz it will make him more frustrated. He should try some cardio and chest exercise or some Artwork can help.
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guys this is the best method which prevents frequent nightfalls!
step 1: 10 minutes before sleeping, wash your feet with tapwater
step 2: now sit down and dry your feet using a towel
step 3: massage your feet smoothly by using mustard oil for 2 mins
you know one of the main cause of nightfall is excess body heat. Using this method releases all excess body heat.
i hope it works for you😇
stay blessed
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Thank you @nofapstar123
I can try this method
I eat eggs in my diet , eggs doesn’t increase heat, does it?
Can I reduce eating eggs in my diet because my one freind told me that heat is increased due to more eggs in diet .
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Yes he said correct!!!
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@_TIGER thanks brother
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Egg yolk causes heat…
If you are on diet and eating yolks… Try to not eat more than 4 yolks and what ever eggs you eat … Eat them before 8 hrs from time you go to bed…
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@rohankians I eat 2 egg yolks maximum and 3 to 4 eggwhites in a day , is this ok??
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Eat them before noon and drink lots of water
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Hey there samurai. Hope this helps you out.
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@rhybha thank you
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