thank you brother ! You helps me alot
We’re all gonna make it brah.
@anon29563930 Yes bro
All the best for your no fap journey
100% correct. Just a 0.001 % negative thought means =relapse. @SAMURAI do hard exercise in this period bro.
@_TIGER Yes , I doing my home workout in morning before but from today I complete it in evening to sleep easily and wet dreams don’t come .
I think he should not try something hard becoz it will make him more frustrated. He should try some cardio and chest exercise or some Artwork can help.
guys this is the best method which prevents frequent nightfalls!
step 1: 10 minutes before sleeping, wash your feet with tapwater
step 2: now sit down and dry your feet using a towel
step 3: massage your feet smoothly by using mustard oil for 2 mins
you know one of the main cause of nightfall is excess body heat. Using this method releases all excess body heat.
i hope it works for you😇
Thank you @nofapstar123
I can try this method
I eat eggs in my diet , eggs doesn’t increase heat, does it?
Can I reduce eating eggs in my diet because my one freind told me that heat is increased due to more eggs in diet .
Yes he said correct!!!
@_TIGER thanks brother
Egg yolk causes heat…
If you are on diet and eating yolks… Try to not eat more than 4 yolks and what ever eggs you eat … Eat them before 8 hrs from time you go to bed…
@rohankians I eat 2 egg yolks maximum and 3 to 4 eggwhites in a day , is this ok??
Eat them before noon and drink lots of water
Hey there samurai. Hope this helps you out.
@rhybha thank you