Need help from you guys

I am on 154 days streak , but believe last 2 to 3 days are so difficult because I face too many huge urges in a day. I think this urges are equal to urges at starting days
I don’t know how but my night fall also increase without any reason
In first 90 days there are only 3 nightfall means one in month but after 90 days I had 5 nightfall means almost twice in month.
Today and yesterday i had nightfall in row , this feels like my streak meaning less and I struggle very much.
Please give me your opinion about this , is this normal after high streak like 120 days or more than that.
Plz reply me
Thank you !!

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Firstly why you feel like your streak is meaning lesss. Don’t think your streak is meaning less you going very well l think. If you negative that way then u replase. Don’t think negative :slightly_frowning_face::slightly_frowning_face: you are on 154 day don’t loss hope believe in God :pray::pray::slightly_smiling_face:

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Dont Count days, If i was in your place i would leave counting from day 60, just do that do your work, interact with people. If you are sleeping dont think of nofap, your brain will automatically shift to porn, Revise your day. What you have done in a day.

Hope it helps.

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Yes you says right , I don’t want to say that but due to nightfall my sleep cycle also disturb. This directly impact my thoughts and mood of whole day

Yes I also believe in god :raised_hands::pray::pray:
Thank you @sakshi11 your words give me motivation :pray:

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@StealthChopperinbond Yes brother you says right but I don’t think about no fap whole day ,
I complete my workout , I play cricket with Friends , I am go on walk with freinds

Okkay brother I will try to avoid thoughts about PMO and revise my day before go to sleep :smile:
Thank you for help :pray::pray:

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@SAMURAI you are facing urges. That is good. It’s like a nuclear source of power. Since I started using urges for focus, now they’re gone. I almost wish I had some more, because everytime I get an urge I harvest it for motivation. @Kaizen had posted a superb video in my diary in how to get this energy. Do watch it. Urges will go.

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@Ash_Matt thank you :pray::pray:

Please share the link of video , I can watch it .

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Twice a month nightfall happen is a normal thing or i have to reduce it to one or zero ?

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I beg you. For the love of yourself. Do not fap. Go fucking workout for hours if you need to.

Look at me man. Every time I Relapsed from bigger steaks like yours, it’s a chaser effect that means I have relapsed not once but multiple times.

I know it is hard. When my streak was 145 days, I couldn’t sit down and study and hence relapsed. But that led to a chain that meant I could never quit PMO fully.

This was 2 years ago. I have had multiple 30-60 day streaks after that. But since months now I am stuck with maximum a week or so.

I AM STILL ADDICTED.

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It is normal, but if you are having it twice a week then it is a problem.

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Bro are you fantasizing? @SAMURAI

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Thank you :pray: @StealthChopperinbond

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What is meant by fanatizing @Ash_Matt I don’t know about this ?

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Thank you for help :smile::pray::pray:

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Fantasizing means imaging sexual scenes in your mind, even if you don’t fap. Its like mentally creating pornography or remembering such scenes. If you do this, you will get nightfalls.

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Yes brother , No fap challenge is most difficult challenge I ever seen in my life. I try my best and never relapse in any condition whenever I feel urge I take help of this forum and my friends on this forum
You are like life changing people for me :raised_hands::raised_hands::smile:

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No @Ash_Matt I don’t think about sexual scenes in day time because In day time I was busy in my tasks and activities
But when I sleep I don’t know how wet dreams are come and nightfall happens.
I try to avoid that wet dreams as much as possible
I start home workout at 8 PM to 9.30 PM from today , so I sleep easily and dreams not come :sweat_smile:

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@nofapstar123 can help you then. He has a routine you can follow to prevent nightfalls.

Never fantasize :muscle: keep going

Flame on :fire:

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brother i know this is a very difficult challenge but don’t give up, you have been trying for two years don’t waste that two years Hard work Believe in yourself and we are always support you :smile:

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