Always love challenges and challenging my self so count me in💪
Sharing code: 4mzezt
surr
tzs8zq
Highest streak =7 days
Current= 1day
Pls add me
Can be in this too. I think this one was where binocular invited me.
My name is Andythepro65 or andythepro65
Code: f7vg8s
Highest strike I’ve ever done is: 11 days.
Current strike: 4 days.
What about Navy Seal Training ?
Checking in.
5 days completed.
@surr @andythepro65 welcome aboard soldiers. Don’t forget to read post 1 completely and watch the video. Also do check in daily. Best of luck.
Check in Day 1
Today was the first day I studied correctly.
I exercised about 2hrs today. I surprised myself by jogging 3 Kms instead of usual 1.8 Kms. I was thinking about breaking limitations by positive self talk. My legs are hurting but I am happy .
I also did 60 sit-ups and 35 crunches. I did 11 chin ups. A month ago I could not do 1. My back and ribs are hurting too but I’m happy . Oh yes. My left shoulder is hurting too. But I’m happy . In previous 4.5 months I have lost 15.5 Kgs, from 103 kg to 87.5 today. My goal is to reach 85 in 2 weeks. Then 79.
Daily Tasks
- Meditation
- Watched motivational video
- Exercise 2hrs
- Study/ Worked today
- No triggers from screen ( no social media, no series, movies nor animes)
- Daily task
- Namaz 3 in masjid
- Diet Control
- Quran
Satisfaction is much much better than pleasure !!
I want to gain weight atleast 15-20 kg
True and it lasts longer than pleasure too
Are you underweight? Or is it just a self image problem due to people calling you weak?
Check your BMI Online. Put your weight and height. Check your ideal weight. Achieve that. It may require you less than 10 kg to gain if you are underweight.
To gain weight. Don’t gain fat. Gain muscle. Just exercise mainly strength training and body building if your height is okay. And eat healthy.
You need to feel and be healthy. Weight does not matters. Be happy. Ignore what people say.
Yes, my height is 180 cm and weight is 55 kg
Yeah i m doing the same but from somedays lacking consistency.
It’s done. Just read it and saw the video.
I enlist, Captain Do or Die.
DoneWithThisAddiction
jkfu66
Highest: 26 days
Current: 26 days
Let’s do this
Dak_sam
rhnc9s
Highest streak 2 days
Current streak 2 days 5 hours
I’m new to this challange so lets do it
Hi Man i was looking for challenges like this im full ready
Current-streak : 6d 04h
Highest-streak : 6d04h
Highest-streak ever: 31days
Let’s Survive today and plan for tomorrow
Pls add me bro,
Rohitash
i107b0
Current Streak: 8
It’s always the left shoulder
But why? I don’t understand
@DoneWithThisAddiction @dak_sam @NXGhost @Rohitash welcome aboard soldiers. Best of luck it’s time to believe in ourselves and make ourselves proud.
Attention Brave Soldiers
I see only a few people checking in. This destroys the goal of this challenge. Pls do check in and complete your daily tasks. This will really help us make ourselves better and stronger so that the recovery is easier.