Navy Seal Training Challenge -Target 90 days-

Yes that is the reason why. I’m sorry man, it was all in my mind since today I will delete all that stuff and stop thinking about that with all my will.

And yes I know I always say I will make this and then I fail. I don’t want to make myself feel like a loser for not caring about what I was doing wrong. I must fight this time for real and stop this madness at once.

You finally got someone else on your side this time.

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I’m out of likes so here:
:fire::heart:

You know what made successful companies so successful? They don’t say their plans, they show the world what they accomplished.

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That’s a true fact thanks man for helping me keep on fighting.

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For failing I make myself thinking that I will only fail. But if I can propose to keep on something then well I can make it.

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The whole group support been helping me stay on foot. Because if not I will been relapsing for over 20 times, and I thank you all for that.

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Check in Day 19

:sunny: This is a message to my future self. You were right. You did it. You have broken free. You are truly free now. Fly high oh my best version. Fly high :key::100::innocent::sunny:

NEED IMPROVEMENT

Need consistency in fasting and positive perspective at all times.

Tips of the Day again(same, need to practice)

Your mind is a great liar and deceiver. It always says: “that is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.

Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.

Keep a positive perspective when flatline, demotivation or Urges hit.

Break big task into smaller tasks if you lack motivation to start working. This really works.

Learn to surf the urge. Any and all Urges. Observe first. Then think. Then react. Be self aware.

While working had, say to yourself you love it. Soon it will be rewarding working hard by associating dopamine with effort and not just end result / reward.

Wake up at same time, go out in sunlight for 10 min, drink coffee after 90 mins.

If you lack focus, don’t drying tea… Just take deep breaths 23 to 30 with 2 sec deep inhales and short exhales and then exhale all your air… Then hold your breath for 40 sec.

At end of the day, relive your day and analyze where you wasted your time, your mistakes and make a plan to improve on them tomorrow. Do this daily. And soon you will surprise even yourself at the progress.

Daily Tasks

Fasting from Fajr till maghrib ( 5am till 5 pm) :white_check_mark:
Positive Perspective :white_check_mark:
Meditation :white_check_mark:
Watched motivational video :white_check_mark:
Quran Translation :white_check_mark:
Cold shower :white_check_mark:
Pushed myself today :white_check_mark:
Study/ Worked today :white_check_mark:
nap 40 mins :white_check_mark:
Exercise :white_check_mark: ran 6km after 11 hours of no food no water. (Near end of fast. After 4 pm and before 5 pm.)
No triggers from screen :white_check_mark:
Daily task :white_check_mark:
Namaz :white_check_mark: 5 in masjid
Diet Control :white_check_mark:
ALHAMDULILLAH :innocent:

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:warning: Your mind is a great liar and deceiver. :warning:

Today I fasted for about 12 hours. From 5 am ( Fajr) till 5pm ( Maghrib). No food, no water. I studied on empty stomach. I had a moment of weakness but Alhamdulillah with positive self talk, I overcame it. After 11 hours of fasting, after 4 pm I went for a run. I ran 6 km about 38 minutes while maintaining positive perspective. All praises are for the One and Only God Allah Almighty.

Your mind is a great liar and deceiver. It always says: “That is too difficult. This is too much for you. You can’t do this. This is getting difficult. Things will get worse with time. I’m losing my willpower. I’m at my limits etc” Shut the mind up by doing what it says you can’t.

P.S. It’s noPMO day 19 :blush:

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Vibezzy7483
63qct3
Current streak: 21 minutes
Highest streak: 21 days add me pls

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JANIG
kdy1ue
current streak 10mints
Highest streak i think 65days

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Alex2121
0p4yej
Highest streak 8 days
Current streak 11 hours

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Day 10 doneeeee :fire::fire::fire:
OMG i can’t believe i went NOFAP (PMO) for this whole period.
My greetings to myself and to the people who helped in motivating me :saluting_face::saluting_face:
I will not surrender
i will ALWAYS be awake and aware of urges when they come to me.
Also had a wet drem today
So 2 wet dreams in a week
Oh man this never happened to me
But it’s alright :fist::muscle:
In shaa allah i will break THIS addiction for the best

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Glad you made progress man :muscle: we will surely rewire, and always trust in God cause God’s plan is going to be beautiful

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Oh man you don’t know how much i am happy to just read your words
I was sometimes fucking hopeless back to days when i was watching this shit
To see that i have reached this far makes me believe that allah will always be with you no matter how many times you disobeyed HIM astaghfar allah
Together we will get out from this slavery all you need is determination and patience :saluting_face::fire::fire::fire:

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Thanks brother, you brought a smile on my face with these heart worming words :people_hugging::blue_heart:

God never gives you what you want, god gives you what you need. You ask for power and consistency, god gives you challenges to make you stronger :fire: Always trust in him for he is our creater :heart:

No we already did we just have to stay consistent on it :wink:

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I am looking forward to meeting ourselves her everyday and talk to ourselves about what we did about how we broken this beast in our mind
For at least 365 continuous days

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Yeah of course brother !!
Even those who broke free from this addiction still gather here all the time, this is more than just a place to rewire, I guess we all felt some sort of connection of love and brotherhood. People here are like one family and this place is our home :blush:

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Start.

Highest strike: 15 days.

Many relapses may be a way to make you feel like a loser, but those same relapses are helping you get stronger if you believe you can.

I’m back strong than ever, I just deleted all those fap stuff and im here to win.

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Meditation✅
Excerise :white_check_mark:
Hydrated✅
No triggeres from screen✅
Task complete✅
Motivational Vid✅
My answer is A. Why? Well no man no warrior no one is hungry for power and goals and dreams would wanna live a life like B. Everyone who has this warrior mindset wants to go out in a glorious way. Don’t listen to those people who are negative listen to those who are willing to walk with you and your heart. There’s one thing left to say. BE BRAVE :muscle:

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Add me too bro.

Mrballer
Highest streak 49 days
Current 15 days

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Tell him your code on the rewire compation to add you it can be located on the friendslist.

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