I know one way to kill stress… In my childhood whenever I deal with lots of study pressure… Or in my college also when I feel very stressed… When I failed in one final exam… Means a whole year has gone man… My honours subject just gone from my hand… I simply go to Home and just sleep
Yes you are right I literally sleep… And boom my stress all gone budy… When I wake new ideas pop up in my mind that how to deal with that situation.
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Follow one channel on YouTube “Improvement pill” see if you get some ideas from that
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I work as a constructor worker very physical and stressing, my Friends and family are always asking for favours, my self steem is broken due to PIED, yes i exercise more than 3 times a week usually but i smoke a lot, my diet is balanced.
Anxiety and feeling of worthless sometimes comes at me, i went bald this year and i look awful, no girlfriend, 0 confidence talking with people…, just basketball and making música makes me a bit happy and forget, sometimes I want to took my Life away alone in silence, its a tough road but i got the nerve to keep moving on, Im just getting myself into do things smarter to make it work
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Check In Day 0:
No urges, nothing, just a quiet day off reflexion and sadness
At almost the first 24 h I had a 80% hard erection without touching, It stays almost hard, time to doble the effort and keep fighting, going to watch a Gameplay, i feel like healing slowly 
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That’s a very good news.
I’m also trying to heal my PIED…
I made few and slow improvements with my girlfriend. Fortunately she gives me much support. She knows I’m on working on NoFap now.
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Thats good to hear Mark, wishing the BEST for you, you will always have the community support also, and Im also going to the urology doctor soon to see my 
even tho things are improving a doctor can be helpful, waiting to hear more from you buddy 
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Thank you for the support. I really appreciate this. You guys have been very important to help me in this new attempt.
Last year I went to the Urologist. Although the porn addiction has played a large role on my dysfunction he believe that it also has to do with my low selfsteem due to the chain of unpleasant dysfunctional sex events throughout my life.
He asked me to follow a treatment along with the psychologist. Next year I’ll be able to get the resources ($$) to afford this.
Fortunately I’m beginning, slowly, to see the results of my NoFap
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Mark, i relate with you and I felt every word u said in my soul, i went into similar bad experiences and now I realized how fearful I am, I didnt expected any Girls to understand my situation but i was wrong, i was blocking myself from really living and get the social interactions I need, u unlocked a part of my mind, thank you, Mark the rewirer 
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Check Day 1:
In bed but well dressed to go out tonight, had two spontanial erections today one weaker than the other but no porn no touching, Im just nervous about Girls I feel confident and good looking even tho Im bald today I feel great, I shaved my beard, went for a walk, and now, party time, first party since covid 19, Im a little bit nervous but I don t care about people that much so I feel everything its going to be alright, I need to go out and meet girls
I need to improve my Life and have some fun today.
I LOVE all of you, keep It up, Im not relapsing! please Talk with me about anything, i need rewire to keep me busy! 
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Check In day 0: I relapsed this morning after a nasty night of too much party.
Woke up hangover and relapsed like a jerk but I have no scuses, tomorrow I ll start back at my work so I ll be more busy.
I feel happy and convincing myself that Im not a user, i really need active answers and You all to check me in and ask me things, keep me busy guys please, this night I found easy peasy and full read it.
Now Im convinced that Im not a user anymore, but i have to prove this to myself not anyone else, IM NOT A USER! PLEASE FOLLOW ME ON THIS JOURNEY, CAUSE I WANT TO NEVER WATCH PORN AGAIN, I HATE PORN.
Porn is difficult to give up because of the fear we’re being deprived of our pleasure or prop. The fear that certain pleasant situations will never be quite the same again. Fear you’ll be left unable to cope with stressful situations. In other words, it’s the effects of brainwashing deluding us into believing that sex – and by extension orgasm – is a must for all human beings. Even further, it’s the belief there’s something inherent in internet porn that we need, and that when we stop using we will be denying ourselves and creating a void.
Make this clear in your mind: Porn doesn’t fill a void, it creates one!
My longest strike was 4 days, now i want to go on and be an example, there is no more wait, no more relapses like PIED and porn addiction destruction to mind body and brain werent important.
We’re about to remove this brainwashing, it isn’t the non-user who’s being deprived but the user who is forfeiting a lifetime of:
Health
Energy
Wealth
Peace of mind
Confidence
Courage
Self-respect
Happiness
Freedom
What do they gain from these considerable sacrifices? ABSOLUTELY NOTHING, apart from the illusion of trying to get back to the state of peace, tranquillity and confidence that the non-user always enjoys.
PORN IS A DRUG AND I QUIT FOR GOOD!
Jesus loves you all, best wishes from a ex user.
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I believe that if we can’t help ourselves but fapping we should try to avoid, in the first place, using porn (specially videos). And in the 2nd place trying to avoid using any visual aids like photos of nude girls or on bikinis.
This is how I do when I cannot stand the urge anymore and relapse. I try to use my mind, or at maximum, just a single photo of a girl in bikini or dressed (to avoid Coolidge Effect).
I agree with you. Porn is a drug that kidnap our brain and should be avoid at all times.
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Im on hard mode i like It better , for me is no PMO
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Check In 1 day 11h.
I have been working and reading the bible,
I think Im detoxing porn and will get my libido backat some point of time, after finding easypeasy quitting feels amazing Im not worried bout porn no more, maybe i just should stop smoking and start to read the bible everyday and love my significant others as much as i can, even tho i feel scared af about having sex because past experiences i get really tense, i need someone who make feel relaxed around her, i think I also have performal anxiety so Im letting my sexual Life coming back slowly
Im not afraid of quitting porn for Life but i have the fear that my PIED might last forever
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Check In: 2 days 11 hours
Today It was a really physical day at the construction, im really tired, did a lot of legwork and upper body work.
I came home, now Im in my bed, no erections, no urges, no thoughts about watching porn, feeling good but idk, i left alcohol but smoked 2 joints tonight, I smoke like 6 cigars a day + 3 joints its that too much? I have been smoking steady since I was 15.
Anyways, Wednesday 29 y have an appointment with my urologist to see what Its the problem for my ed, i ve heard that there are some medicine that you put inside your penis that starts to make the blood flow a lot better In that area.
I will test my testosterone, and a lot of stuff.
Good thing is I work almost 12 hours a day so Im very busy and come home tired 
Lets see what the Next days bring and if I start to notice theb benefits of a long streak since my longest streak its just 4 days.
Feeling low vibed but I know this is a struggle, GOODNIGHT!
I LIKE YOU ALL TO PLEASE COMMENT, ASK ME QUESTIONS, TALK ME ABOUT YOUR PROBLEMS OR WHAT ARE YOU LOOKING FOR IN THIS APP, IM TRYING TO MAKE THIS DIARY A SAFE SPACE TO MAKE NEW FRIENDS ALUNG THIS NO FAP (hard mode for me) JOURNEY!! 
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Medication that you have to enter through your penis? Never heard of that before. Does not sound like a pleasant experience.
I didnt catch your age but if you are young you shouldnt have testosterone problems. I remember reading you work out so that makes testosterone in your body.
But i like the mindset. Seems you are well on your way to break your recors!
Its not pleasant but if I need It I ll do it.
Yes Im a fit guy, fast, strong, endurable… But fapping a lot causes low testosterone and I has 4-5 porn sessions a day, Weed and tobacco also doesnt help, so that might be the causes of my problem but idk, this morning I woke up a had a morning wood, but not a hard one, 60% of my 100% so Im confused about all this.
Tonight I will get home very very tired, i just want to smoke some weed and sleep early so no time for any urge, Idon t miss porn at all I stay away from images or sexy tik toks, and implanted the rule of not touching my parts also to avoid getting horny
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CHECK IN DAY 3 + 11h
No urges, nothing, I feel more confident, i think Im starting to become a better version of me, i definetly need to stop smoking weed on the regular, going to sleep guys see you tomorrow.
God bless you all🕊️
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Check In: 4 days 8 h
Today I looked at my balls in the mirror and holy shit they were completely different!
They always looked empty now they look halfway full, so much better, incredible.
Later, I saw a beautiful girl walking my dog after work, and I felt nervous and a bit sad of not having a woman by my side in life, I really want to settle down with a lovely girl and marry her.
I got horny later at home after seeing that girl but inmeditiadly went out to have a beer
4d 11h: At home watching football, I played Pokémon Unite as I was drunk, no urges, almost ready to go to sleep, It was a peacefull day
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