If I introduce myself quickly: I have been doing Nofap for 11 months. My record is 20 days. I’m currently on day 0 because I fell into the chaser effect. From today, however, I am starting a new chapter in my life. The day I decided to end this. I will never fail again. I will write a diary to stay motivated, I will also write the benefits I see every day. I will write at 11 pm CET every day. Things I will do every day (mandatory):
- studying (minimum 2 hours a day)
- meditating (minimum 5 minutes per day)
- stretching⚠️
- writing a journal⚠️
- never using phone (screen time 30 minutes, I do not use the internet, only for school… ).
Other things I try to do as many times as possible:
- workout✅,
-cold shower✅,
-reading✅,
- sleeping at least 7 hours, 30 minutes✅
My biggest problem is procrastination, and not studying. I have to fix this!
My first goal is 7 days👍 Thanks for reading and have a nice nofap day✅
2 Likes
Mate, much respect for the persistence in your goal! Getting out of this is a huge thing in and of itself and I myself understand the struggle.
However, I would like to ask you whether you are not taking too much onto your head? Studying, meditation, stretching, and so on - these are all noble pursuits, if I may call them so, but… What if you don’t manage to follow them? How will you cope with failures?
I myself have started the whole proces some 226 days ago… And my best streak since I started to track it is exactly 226 days. But I haven’t been paying that much attention for the past 2 months. The whole achievement has not been attained by sticking to the suuuper tight things I absolutely have to do, but rather changing the mindset. I personally managed to do it by reading into the EasyPeasy and going through it in two evenings… And so I managed to break the cycle, kill the little and big monsters, and become a real non-user. I do admit, they sometimes come back for a while, but I do not succumb to them anymore 
So my advice? Don’t be sooo hard on yourself, and change your mindset concerning fapping! That’s the best you can do for yourself!
Take care!
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thanks for the advice. I understand your concerns but I still need to distract myself for the next 7 days as much as possible because it is usually the hardest at the beginning.
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Hi, quick summary. I got sick after that post so I didn’t post anything. When I recover I will be active every day. Have a nice day
Current streak 3 days 21 h
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Day 13
Well, today was a bad day. I wasn’t productive, mainly because I learned very little. I got up around 11 in the morning. Then I read, watched a football game,stretched, did a workout, meditated and read again. I went to study, then my brother came to visit and I stopped studying … So I stopped studying, started watching TV, and late in the evening I watched the movie avengers infinity war. It really wasn’t a productive day, so I’m going to study from 6 to 7 hours tomorrow !!
Study (51 min)
Meditation
workout
Stretching
read
don’t use phone
eating healty
prayer
sleep atleast 7 hours (9 hours)
I started learning new languages today. I started learning Spanish. I know very little for now, we’ll see how it goes after some time.
For tomorrow:
Daily motivation :
“Don’t fall for the false promise of instant gratification, you will lose the magic of attraction and regret it each and every time!”
-Rewire Companion user
Current streak 15 days (16% of the goal achieved)
Today would be a fine day if I was productive. I didn’t study (I was really tired in the evening where I had time to learn because I had two trainings and I did one core workout) which is very bad and I have to improve it urgently. I study for 3 hours tomorrow. My day:
I got up at 6 40, and had football training . After training I had classes until 3. I wrote a physics test and got 60% which is bad. After class, I did a workout, stretched, meditated, and went back to football training .After training, I went to buy new football boots. I got home around 8 30, I intended to study from 9 to 11 but I was too tired because I didn’t get enough sleep. I have found that if I sleep less than 7 hours I am unproductive.
Study (0min)
Meditation
workout
Stretching
Read
Dont use phone (1 hours)
eating healty
prayer
learn new language(spanish)
sleep atleast 7 hours (6 hours 17 min)
Tomorrow :
I have to study tomorrow, its not even a choice. Its a
must.
Tomorrow I will also post the
benefits I see so far.
Daily motivation:
A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.
-Rewire Companion user
2 Likes
Day 17
Today, a flatline was noticed. During the day, I find it difficult to study and maintain concentration.I got up 7 40 and had classes. In the meantime, I had a very strong headache (migraine) so I rested from 11 to 3. Then I had lunch and at 4 I started learning. I studied for two hours, read, meditated and stretched . Then I watched a football game, after the game I studied for another hour. Headache ruined my day, so I couldn’t do workout and learn more. If I feel good tomorrow I will do what i couldn’t today…
Study (3 hours 3 min)
Meditation
workout
Stretching
read
dont use phone (1 hours 30 min)
eating healty
prayer
learning new language (spanish)
sleep atleast 7 hours (7 and 15 min)
For tomorrow (if i will feel good)
I’m writing an exam tomorrow, wish me luck.
Daily motivation:
“You don’t need only a few seconds of pleasure, you can have pleasure only by living your life. Choose one of them, and win this battle for yourself.”
-Rewire Companion user
Dude you look like you’re doing great! Keep up the good work. Keep learning man!
thanks, i really appreciate such words. I still have to improve in studying. I hope everything goes well with you…
2 Likes
As you can see, I didn’t post yesterday. It was because I failed. Why? I was lazy and when you’re not busy, you lose. I failed again today, it was a chaser effect. So I’m going to start my daily posts again tomorrow night. I will not give up until one day I reach 90 days. The habits I will work on will remain the same as the ones I have written so far. The only difference will be that I will be even more disciplined now and learn a lot more, and do what I set out to do for the next day every day.
"Your journey will be much lighter and easier if you don’t carry your past with you"
-Rewire Companion user
2 Likes
, then school:mortar_board:, after school I did my workout:muscle:, studied for 20 minutes:mortar_board:, meditated, stretched and went to training again:soccer:. After training, I then studied:mortar_board: for 2 and a half hours. Now I’m going to sleep slowly because I’m already very tired. I’m just sorry I couldn’t read because I ran out of time, so I’ll be reading tomorrow!
. I’ve found that I’m very busy during the day as I almost always run out of time for everything but that’s also good since I don’t have time for PMO at all. So far I am doing well, I have not had any urges today and we will see what a new day will bring 
and when I was learning I couldn’t concentrate. I got up at 7:40 in the morning and went to class. After class I went to play table tennis. Then I had physiotherapy because my aductors hurts. After that, I did a workout, meditated, stretched, and went to study. In the meantime, I went for a walk. That was mostly it for today.
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