You will BRO ( I’m out of likes 
) and you said right the challenge have boomed 
and all of them are just amazing 
1 Like
Hi guys, here in Brazil it’s 7:56 PM
I woke up late, after waking up I went to train. without eating anything
first workout 468 calories lost
Then I did the rest of my workouts, added up to 1 hour and 5 minutes of training. There came a point where I could barely do push-ups
To refresh myself after all I took a cold shower
I’ve already completed 5 and a half hours of study, now I’m going to do some physics exercises, reading and sleeping
|+5|Check-in 
|
|+30|Studying or working|
|+20|Meditation| 
( I will never do that )
|+25|Working out|
|+10|Cold Showers|
Punctuation : 70
3 Likes
You did 5 hrs of study buddy. Amazing 
You points will be 3 hrs (30 points) + 2hrs( 20+20 points) = 70 Points
You said you were barely able to do pushup. You did intense workout brother. You deserve 45 points brother.
You can give yourself points from 25 points to 50 points.
You know better for yourself how much points you deserve 
You are doing Great, Keep Going brother
1 Like
Bro His points should be 30 + 20+20 = 70 
1 Like
Thanks brother for reminding 
rule banane wala hi…rule bhul jata hai…
2 Likes
Do Nofap and eat badam 
2 Likes
Check-in +5
It was a busy day at work today so I only managed to study for 2 hours.
Meditation + 20
I guess only 25 points for today. I’ll do better tomorrow.
First 24 hours of no PMO today. I’ll check in everyday to maintain consistency.
2 Likes
Keep going Brother, You can do it. Main motive is to keep ourselves busy. And stay productive. Stay strong buddy 
You can too become a number 1 hero…
4 Likes
Check in +5
Cold shower +10
Exercise +35
Study -3 hrs -30 points
Total -80
@rewire_user bro is there any points for affirmation/visualisation and reading easy-peasy ???
2 Likes
Hi! I am going to report my 2nd of this challenge
Check-in 
|+5|
Studying for 1 hour, so no point count
Meditating several times today |+20|
I am Working out for 1 hour and a half again , it a little bit intense, but still I give point for |+25|
And I took a cold Showers |+10|
So in total, today I get 60 points , not that much, but I am proud by taking it slow and steady!
2 Likes
Reading easy peasy Yussss !
You can include all three and Put 10 points in front of them. Because the real work is reading book…that’s worth the point
2 Likes
Check in 5
Workout 50
Studying 6 hours 90
Cold shower×2 = 20
Total 165
I don’t know what points I should alot to eating 3000+ calories and drinking 6 litres of water, but I did it. So there.
3 Likes
Check in 5
Study 7 hours 110
Exercise : warmup, stretching, obliques, quads, hamstrings, calves, cardio 40
Meditation 20
Kriya yoga 10
Affirmations, visualisation, reading daily stoic 10
Reading book deep work 20 min 10
Total 205
2 Likes
Man, I got this feeling that You will be at the top 
2 Likes
I’ll have to stay consistent , let’s see.
2 Likes
Check-in = +5
Study 
3.5 hrs = +30
Workout 
= +25
Cold shower ×2 
♂= +20
Meditation 🧘♂= +20
Yoga , affirmation , visualisation🧘♂= +10
Total = 110🔥
@The_integrous_one bro how long u do affirmation and visualisation
2 Likes
Not much though, 5-10 min combined I guess. I have made some affirmations according to my personal goals and I add to them once in a while. But I take 10 points for affirmations, visualisation, and daily stioic reading combined .
I can share a picture of my affirmations and vision if you want but some of them might feel stupid
2 Likes
As per your wish …we have no problem
1 Like
I don’t think you’ll be able to read it properly but you can if you want . @kanu
Don’t judge .
But main thing is they should be according to you as much as possible rather than just reciting some online affirmations and all.
4 Likes
@rewire_user can I check in the morning , I am not able to use this app at night . Yesterday too I thought that I’ll check in the evening but I wasn’t able to .