Nick
December 1, 2020, 10:05am
403
4 Likes
(01.12.2020)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(02.12.2020)
(Slept at 12.15am) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Need to deal with this impulse to use phone at night. I am thinking of inculcating a healthier alternative habit like reading book, meditation etc.
And failure to complete random mini tasks throughout the day is also a major reason for this, which results in me extending my bed time to complete it and eventually falling over the trap of “Last Dopamine hit before bed” by scrolling through my phone until it becomes too late.
1 Like
(03.12.2020) - (DAY 18/21)
Prerequisites:
Schedule detox at 11.10pm
Stop Phone usage by 11.05pm
Reminding myself of detox schedule 20 mins
before, through reminder.
Effective usage of Alarmy or any other useful
app.
Making sure the Alarm works fine, in advance
Completing all pending tasks before having dinner and ensuring that bed time is not extended because of this.
Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
(03.12.2020)
(Slept at 12pm) Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(04.12.2020) - (DAY 19/21)
Prerequisites:
Schedule detox at 11.10pm
Stop Phone usage by 11.05pm
Reminding myself of detox schedule 20 mins
before, through reminder.
Effective usage of Alarmy or any other useful
app.
Making sure the Alarm works fine, in advance
Completing all pending tasks before having dinner and ensuring that bed time is not extended because of this.
Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
(04.12.2020)
Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(05.12.2020) - (DAY 20/21)
Prerequisites:
Schedule detox at 11.10pm
Stop Phone usage by 11.05pm
Reminding myself of detox schedule 20 mins
before, through reminder.
Effective usage of Alarmy or any other useful
app.
Making sure the Alarm works fine, in advance
Completing all pending tasks before having dinner and ensuring that bed time is not extended because of this.
Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
@anon72572146 @FlowForCourage @neetwarrior @Peter1505
Where are you guys. When are you starting the December challenge. I see many are yet to develop consistency, including me…in waking early, so we still are in need of this challenge. Admin, start this challenge again.
1 Like
Here you go. UPDATED. Let’s get it boys! Add your username in post 2:)
@Tagore
@neetwarrior
@FlowForCourage
@Peter1505
@SAMURAI
@Nick
@rewire_user
GET AFTER IT BOYS
3 Likes
Yeah !
This time a new me.
Fear of exam is helping me to be productive and help me to wake up early.
Count me in.
1 Like
Nick
December 5, 2020, 4:15am
416
@anon72572146
Please take me also in.
Username - Nick
Sharing code - day781
2 Likes
@rewire_user @Nick add yourself in the 2nd post. Click edit up there and add your name. And then continue on your Path. Become the champion.
1 Like
Yeah bro !
I already did it.
will surely win this time.
With maximum number of days.
Sharing code : ko8y31
(05.12.2020)
Sleeping between - 10.40 to 11.10 PM
(Slept at 6.15am) Waking up between - 5.00 to 5.30 AM
1 Like
(06.12.2020) - (DAY 21/21)
Prerequisites:
Schedule detox at 11.10pm
Stop Phone usage by 11.05pm
Reminding myself of detox schedule 20 mins
before, through reminder.
Effective usage of Alarmy or any other useful
app.
Making sure the Alarm works fine, in advance
Completing all pending tasks before having dinner and ensuring that bed time is not extended because of this.
Sleeping between - 10.40 to 11.10 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
5 Dec 2020:
Slept at 10:45pm
Wake up at 6am
2 Likes
Kaizen
December 6, 2020, 3:48pm
423
4 December
Wake up at 5
go to bed around 11
5 December
Wake up at 5
To bed before 11
3 Likes
2020-12-05T18:30:00Z
Wake up before 5:30 am
Going to bed before 11 pm
3 Likes