(12.11.2020) - (DAY 18/21)
Prerequisites:
- Schedule detox at 11.20pm
- Stop Phone usage by 11.10pm
- Reminding myself of detox schedule 20 mins
before, through reminder.
- Effective usage of Alarmy or any other useful
app.
- Making sure the Alarm works fine, in advance
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
Date: 12/11/2020
Wake up time between 6 to 7❌
Sleep between 10 to 11✅(going to sleep at 10:50 pm)
1 Like
(12.11.2020)
Sleeping between - 10.50 to 11.20 PM
(Woke up at 6.10am) Waking up between - 5.00 to 5.30 AM
My alarm didn’t rang today. It should work fine by tomorrow.
2 Likes
(13.11.2020) - (DAY 19/21)
Prerequisites:
- Schedule detox at 11.20pm
- Stop Phone usage by 11.10pm
- Reminding myself of detox schedule 20 mins
before, through reminder.
- Effective usage of Alarmy or any other useful
app.
- Making sure the Alarm works fine, in advance
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
13 Nov (10.30 PM - 05.30 AM)
Day 36
2 Likes
Kaizen
327
13 November ( 12:20 - 5:29)
1 Like
12th Nov, 2020
Slept after 11:15 pm
Wake up at 5:30 am
1 Like
Date: 13/11/2020
Wake up time between 6 to 7❌
Sleep between 10 to 11❌
Date: 14/11/2020(tomorrow’s goals)
Wake up time 6 :45 am
Sleep between 10:15 to 10:30 pm
2 Likes
Kaizen
330
November 14 (11.30 - 7.30)
Take 10min and watch this:
4 Likes
(13.11.2020)
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
The desire to be better, outweighs every failure that you encounter now
3 Likes
(14.11.2020) - (DAY 20/21)
Prerequisites:
- Schedule detox at 11.20pm
- Stop Phone usage by 11.10pm
- Reminding myself of detox schedule 20 mins
before, through reminder.
- Effective usage of Alarmy or any other useful
app.
- Making sure the Alarm works fine, in advance
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
14 Nov (11.30 PM - 05.00 AM)
3 Likes
15 Nov (11.30 PM - 05.00 AM)
Day 38
2 Likes
Please count me in for this challenge once again !
Commitment :-
■ I will go to Sleep before 11am.
■ I will wake up before 5 am.
For Straight 21 days !
The rules of this challenge is 4-5am…
2 Likes
15th nov (10pm - 4 am) primer día gracias por la motivación.
16th nov (11,50pm - 5,20 am) me dormiré temprano hoy para seguir con el reto gracias por el desafio que es un impulso acertado para la motivacion
17th nov (12,00 am - 5 am) por motivos de luto la alarma me dispertó pero por cansansio, seguí durmiendo.
(14.11.2020)
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(15.11.2020) - (DAY 21/21)
Prerequisites:
- Schedule detox at 11.20pm
- Stop Phone usage by 11.10pm
- Reminding myself of detox schedule 20 mins
before, through reminder.
- Effective usage of Alarmy or any other useful
app.
- Making sure the Alarm works fine, in advance
Sleeping between - 10.50 to 11.20 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
16 Nov (10.00 PM - 05.00 AM)
1 Like