Hey confused to myself I’m not ■■■■ addict person. I watch ■■■■ 1 time in a week normally. But some time I watch alternative day.
Due to ■■■■ my whole life suffering such that I was brilliant student.,i study 10-12 hr in day.
Lots of concentration, focus.
Now I suffering lack of study interests.
I frequently fail in exam. I was those kind person who has committed or dedicated toward to our goal.
But now a day not interest to study.
Lot of thing happen due to ■■■■
Coming soon…
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Day 11
In morning I feel so happy and energetic that time I feel, do anything without any huddle
But suddenly what happened I doesn’t know that
Headache,my head so heavy
No energy to study
Eye pain such that migraine start
Doesn’t focus on studies 
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At teenage
I always curious about the ■■■■, saw i nudity of girls. I attracted toward the girl. First time I expose sexual content when I went to NCC camp
My show me some pic totally nude.
I feel so shameful that is totally wrong.
God punish me. That is unethical.
When i came to college. Girl openly talk about sexual comments. Sex is a tabbu.
Open your mind.
After some time, when I receive mobile.
Lots of content saw on mobile soft ■■■■ such that bikinis girl, wearing a cloth for show their figure and so on.
That start to indulge in youtube sexual vedio
My life change in college some boys saw real ■■■■ on crome such that explicitly erotic.
Then I saw day by day… Fall into ■■■■ graphics content, brother, sister such that dreamer movie, age gap relationship sex, mom, real Indian mms.
When i wrote my story, I feel so shameful.
First thing self acceptance I culprit.
Lots thing I share my life of story
And sorry for some grammatical mistakes.
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राधा राधा 
Day 11
Woke up 6.00 am
No exercise
No meditation
No study
Relapse chances 90%
Shower 2 times
Feeling
Medium no motivation or no depression
Today Carrier affort 20%
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राधा राधा
Day 12
Woke up 8 am
Woke up target 5 am
No exercise
No meditation
Relapse chances 0%
Carrier affort 80%
Shower 2 time
Feeling good
Water 2 ltr
Screen time 3.35 hr
Target screen hr 2 hr
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Radha Radha
Day 13
Woke up 5.45AM
target 5.00AM
5 min exercise
5 min meditation
Relapse chances 10%
Carrier affort 50%
shower 1 time
feel
my stomach was stuck,feel low
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SINNS AFFECTING MY LIFE
At sixteen, I was a brilliant student. I was one of the school’s school captains. and also the NCC major sargent, which is one of the senior ranks of the NCC cadet. In sixteen-eighteen, an always enthusiastic person learns something new. that time, so happy and healthy person.and my work is carrier-oriented.
My life changed when I received my mobile phone for the first time and started to watch ■■■■. In my initial days, I saw ■■■■ for a while, but day after day, ■■■■ totally affected my life. I was always lazy, and my happiness was suddenly gone. My behaviour changed with my parents.
lot of time I was feel conduct a sucide.My life has drastically changed, and my age is going on. always thinking about how to be self-sufficient.
I remember one day being made into a hanging noose. but I did not commit suicide due to a craven person. What happened after committing suicide? what my parents feel.
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coming soon…
so on
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Radha Radha
Day 14
woke up 6.00am
target woke up 5.00am
exercise no
meditation no
relapse chances 5%
carrier affort 98%
water 1.5 ltrs
screen times 3.00hr
target screen time 2.00hr
**completion of 2 week of NOFAB
Thank you so much, Nofab community.
Here, all the people are supportive of each other.
Remember, whenever I feel like a mentor, how do you guide me?
Always Shlok Bhaiya, stand with us to provide proper guidance.
My next target is to complete the third week of Nofab.
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राधा राधा
Day 15
No exercise
No meditation
Woke up 6.00 am
Drink water 1.5 ltr
Relapse chances 80%
Study 5 hrs
FEEL
Mood swings
Anxiety
Morning lots of positive
But suddenly in evening I feel anxieties
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राधा राधा
Day 16
Woke up 6.00am
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I realize that at days 1 to 7. I have lots energy or motivation how to defeat pmo.
I think about whole day what to do? Or what to not do?
But at day 16 I feel constant mind, I not to think about pmo in a whole day.
My motivation or energy has been low at that time.
Since 3-4 years my jaw constantly feel pain
But now pain has been gone.
I feel relax and calm mind
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Hey Hey Hey …
don’t leave us right now ! @mani_123 be more clear about what you doand your reasons to do it not because you see companion here do it but because you know it and try it , mani express your feeling about anything you do , even this failure times …
Believe , one day you will up up up with your thoughts and energy with new version of yourself .
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Thank you for your concern
I’m not leave now
And wishes to you, for one day you become a gentleman
You make a long steak that steak change your life:star2:
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Day 17:triangular_flag_on_post:
Complete
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oops nope i am a woman @mani_123
it’s ok we are good , i will work hard to live well and to keep myself in peace .
i will success
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Day 18 Complete
Here no one know me, I can share my story
Last 2-3 day I’m not do meditation and exercise.
I was little much anxity and depressed.
My result of ca inter will be come.
Today, my result come out, Im not clear exam.
I pass in all subjects account, law and tax but criteria of aggregate not fulfil. 9 marks kaam padgye(i need a 9 marks)
I was did lots of hard work. I studied 10 to 12 hrs every single day. Some day I studied 12 to 14 hr.
I doesn’t know about what to do?
I was not a ■■■■ addict. In lots of pressure on me
That time was saw sexual content.
Whenever I was saw ■■■■ that next 2-3 side effects on me that means I face heavy headache weakness
Clearly Said that my 6 month totally waste due to not clear exam.
Before 2-3 week before of exam I was feel lot of pressure that time little much addicted I was frequently watch ■■■■ for release of pressure.
But due to sins I mentally weak my thinking capacity has reduced.
Whenever think about my parents I feel guilty and culprit. There hard work and believe on me those thing I break.
One think I said to my parents I did lots of hard work.
I was stuck in bull sit.
I’m not happy:cry:
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Ohhoo😞
Sorry @NhTbH for said you as gentleman
I was not known that you are a girl.
Wish very luck hope your all dream come True.
You live as a lifestyle of nofab in your life.
Then you no need to count a steak.
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