I can understand ur feelings. Bcs im same like u bro. Due to this addiction i couldnt study properly. I wasted 2 year.i cried lot of time in my room alone.
Then i decided do or die .now im coming back.
My body is mine. I have to controll it .i will insha allah.
2 Likes
After result I was in stress. I don’t know how to I reach ■■■■ site and why I watch sexual content.
But I feel guilty.
After relapse suddenly benefits of nofab has been gone.
That is glow in skin, positive energy, calm behaviour and so on.
Next day of relapse, I faced severe headach suddenly I start carrying, why i do?
And mood swings started
All thing happen
Ist step of I saw a sexual content of curiosity
Than next day urges start and I relapse.
If I want to lifestyle of nofab 1st assure that Deciplian, there is no other option.
Suddenly I stop update about nofab in my dairy.
I was thought about I recover from sinn
But that was my huge mistake.
I watch lots of ■■■■
Now a days that effect
I feel weakness, don’t feel do anything.
Lots of head headaches
Glowness on my face disappears
Look like a ugly such us dark circle on my face.
Today I start my new journey.
Basic target
No youtube
No social media
Wake up 5 am
Meditation and exercise
Study
Shower 2 times whole a day
Screen time 1 hr or less
Drink water 3ltr
Sleep 11pm
1 Like
Day 000
राधा राधा 
Woke up 8.45 am
No meditation
No exercise
Yes youtube
No social media
Relapse chanace 100%
Yes today relapse
Drink water 1ltr
Mobile more the 3 hrs
FEEL sever headache
Lost my carrier
1 Like
Radha Radha
LEVEL 01: 07 DAYS
DAY :01/07 DAYS
DAYS REMAINING FOR EXAM:45 DAYS
DATE:22/7/2024
WOKE UP:6.AM
MEDITATION : YES
EXERCISE: YES
YOUTUBE:36 min bad
SOCIAL MEDIA:NO
WATER :1 LTR
STUDY HOURS:3HR
SHOWER:2 TIMES
NOS URGES:YES
SLEEP:11.00PM
TODAY FEELING:LOTS OF HEADACHE,FEEL LIKE DO NOTHING.
Radha Radha :
Level 01: 07 DAYS
Day :02/07 DAYS
Days REMAINING FOR EXAM:44 DAYS
Date:23/7/2024
Woke up:5.50.AM
Meditation : YES
Exercise: YES
Youtube:no
Social Media :NO
WATER :1.5 LTR
Study Hour:6HR
Shower:2 Times
Nos. Urges:Yes
Sleep:11.00PM
Today Feeling: Feel low energy whole day.
Radha Radha
Level 01: 07 DAYS
Day :03/07 DAYS
Days REMAINING FOR EXAM:43 DAYS
Date:24/7/2024
Woke up:6.10.AM
Meditation : no
Exercise: no
Youtube:no
Social Media :NO
WATER :1.5 LTR
Study Hour:8HR
Shower:1 Times
Dueto cold air flow
Nos. Urges:Yes
Sleep:11.00PM
Today Feeling: In morning I have lots energy and motivation perhaphs evening I feel low energy.
1 Like
Radhe Radhe 
Keep going. Shri Ji is blessing you.
1 Like
Thanky
Radha Radha
Mere liye nofab bahut jarruri hai
Mujhe agar exam clear karna hai
Mera ek din bhi waste Matlab fail.
Hope I will succeed.
2 Likes
Radha Radha
Level 01: 07 DAYS
**Day :04/07 DAYS **
Days REMAINING FOR EXAM:42 DAYS
Date:24/7/2024
Woke up:6.15.AM
Meditation : no
Exercise: no
Youtube:no
Social Media :NO
WATER :1.5 LTR
Study Hour:8HR
Shower:1 Times
Dueto cold air flow
Nos. Urges:Yes
Sleep:11.00PM
Today Feeling: few fever and sickness.
1 Like
Day 5
Today I feel lots of mood swing
FEEL sad, suddenly upset, suddenly happy
Start dancing and lessoning songs
Below abdomen
I feel something else
Lots of energy thats I can’t handled it.
I feel spill out from body
Annoying feel
1 Like
Radha Radha
Level 01: 07 DAYS
**Day :05/07 DAYS **
Days REMAINING FOR EXAM:41 DAYS
Date:24/7/2024
Woke up:6.15.AM
Meditation : no
Exercise: yes
Youtube:no
Social Media :NO
WATER :1.5 LTR
Study Hour:8HR
Shower:1 Times
Dueto cold air flow
Nos. Urges:Yes
Sleep:11.00PM
Today Feeling: below abdomen I feel lots of energy such that its difficult to handle
want to spill out from body .
1 Like
Good luck brother for September, I am also in CA inter.
3 Likes
All the best bro
We make a long steak together
And we pass together also
2 Likes
Day 8 complete
Sorry last 2 days, i was no update.
Because of switch off mobile.
I will update in short.
2 Likes
Day 10
Complete:ok_hand:
1 Like
Day 13
Sad mood
Difficult to stay study
Flatline
1 Like
Day 14
Complete 
1 Like
Hallo guys anyone read this post
Anyone face flatline
How to wear feel in this period
how to overcome it’s.
Give your comments about flatline.