Meditated - 15 minutes
Although I meditated in the nature and sun but my backs hurts because I am not used to it.
Anyways, Day 1 here.
2 Likes
How to sit during meditation:
Sit in the middle of a chair with your legs uncrossed, feet flat on the floor, and hands resting on the legs or your lap. The important thing is to set your body up in a way that your muscles can switch off and relax.
Can you meditate lying down?
I generally recommend sitting instead of lying down. However, if it’s too painful or uncomfortable to sit upright, you’re OK lying down. Try placing a thin pillow under your head and bending your knees so your feet are flat on the floor. It’ll help protect your lower back.
2 Likes
Thanks for the advice but I do meditation in a park, Sitting on the ground, my legs crossed, I am just not used to it. It might take a few days to get comfortable. I will definitely try your method someday.
2 Likes
Sorry @Binocular but personal circumstances will make me unable to update this challenge. I will keep meditating however! Wishing everyone great success in this.
2 Likes
Meditated 8 mins today. 
(3 + 1.6 = 4.6 pts.)
2 Likes
THE 4TH DAY OF THE MEDITATION CHALLENGE 
:
TIME: 5 : 00 A.M
DURATION: 30 M
PLACE: nature
FILLINGS: More control, peace and harmony.
You can’t spell Challenge without change
If it doesn’t challenge you, it doesn’t change you
Consistency might seem a big challenge but it’s worth taking
If people ask “Why?”, Be the one to say: “Why not?”
Failing is part of success and giving up is part of Failing.
@Derek38
ATTENTION : IF YOU DON’T FIND THE TIME TO WRITE THEN IT’S OK, YOU ARE ALL WELCOME TO COME BACK AT ANY TIME YOU WANT 
Day 2
Cool breezes of air, sun’s out . Good Experience but still struggle straight back thing. No worries =.
Well, Meditated 15 mins + Sunlight
I have a total of 6 points.
1 Like
Meditated for 5 mins.
(4.6+ 1 = 5.6)
2 Likes
THE 5TH DAY OF THE MEDITATION CHALLENGE :
TIME: 6 : 00 A.M
DURATION: 25 M
PLACE: nature
FILLINGS: More control, peace and harmony and also happy
1 Like
15 minutes this morning on the back porch in the rain✅
1 Like
Day 3
10 Minutes
Points = 6+ 2 =8
1 Like
25 August
5 minutes
26 August
15 minutes
Total points = 8 + 1 + 3 + 5(3 days in a row) = 17
1 Like
THE 6TH DAY OF THE MEDITATION CHALLENGE :
TIME: 5 : 30 A.M
DURATION: 30 M
PLACE: nature
FILLINGS: More control, peace and harmony, happy and filled with energy
THE 7TH DAY OF THE MEDITATION CHALLENGE :
TIME: 5 : 30 A.M
DURATION: 30 M
PLACE: nature
FILLINGS: Energetic, smooth, calmer, a positive change in manners and Happier
Here are your points guys:
@prothekter_aden:
Total points: 10.6
Badge: Settler
Total minutes of meditation: 23
Date of every check in: The 1st day, 2nd, 3rd, 4th and the 5th.
@Surbatingsi:
Total points: 55.48
Badge: kind
Total minutes of meditation: 2 hours, 32 minutes, and 23 seconds.
Date of every check in: The 1st day, 2nd, 3rd, 4th, and 7 th.
@Derek38:
Total points: 6
Badge: Settler
Total minutes of meditation: 30 minutes.
Date of every check in: The 1st and the 5th day.
@The_Ambitious_One:
Total points: 24
Badge: Calm
Total minutes of meditation: 1 hour and 10 minutes.
Date of every check in: The 1st day, 2nd, 3rd, 4th, 5th, 6th, and 7th.
@BlackMagic123:
Total points: 18
Badge: Calm
Total minutes of meditation: 40 minutes.
Date of every check in: The 3rd day, 4th and 5th day.
1 Like
what the -
afjsiedgjsiejse
1 Like
That was the Total of 7 days 
I usually do meditation 30 minutes a day you can see that in my previous posts.
1 Like
Btw , I forgot to check in yesterday .
It was 10 minutes
17 + 2 = 19
- 7 days in a row gives +5 = 24 points
1 Like
28 August 2022
15 minutes
24 + 3 = 27 points
1 Like
I have not yet meditated