I also tried a lot of things but it was very hard to break this addiction such as
Wake up early in morning
Walking
listening music
meditation
Busyness
cold shower
reading etc.
but after decipline i relapsed again and again.
All the things work but we don’t know the deep implementation of these declines.
here is the story of my 7 day busyness where i learnt what is actual busyness.
Click here to read