I’ll give everything I have. Every ounce of my power. Every ounce of my energy. There is no looking back. Any amount of pain Iam ready to undergo.
Above all getting into Challenge with real strong men like you in itself is a great motivation!
@Angelo34 brother, you also want to join this Challenge??
We can make the Challenge into 1.
With four people.
@Martial_Beast @_TIGER @Tagore and @Angelo34
A battle between real man.
Real warriors!
What say?
Btw, anyone else who is dead serious can also join. No child’s play. Do or die battle!!!
Yes Definitely I am in lets do this lets make this shit part our past Together
No only 4 people will play.
Day 10
Meditation (before Sleep)
Sleep before 10:30 pm
Wake up at 4 am
Morning Meditation
Workout
Yoga & Pranayama
Affirmations & Visualization
Sudoku
Cold Shower
Mindful Living
Morning-Study-Routine (7 pomodoro sessions)
Intermittent Fasting
Mindful Eating
Healthy Food
Afternoon-Study-Routine (5 pomodoro sessions)
Chess / Brain Training Games
Eye-Exercises
Reward myself for being productive today!
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
We are too busy to slow down and pay more attention to what is happening in our mind. Consequently, our inner life passes by us, influencing our outer world without us being conscious of it.
Building self-discipline is immensely more difficult if we only focus on the external aspect of it and disregard the power of our mind. A calm, focused mind is a powerful tool that will help us to resist temptations and reach our goals despite setbacks, failures, and distractions.
The beast is back. Keep going man. You are the best @Martial_Beast
Brothers about the Challenge, if you guys put a status too it would be great. So that we’ll be remembered about the Challenge everyday.
Day 13
Meditation (before Sleep)
Sleep before 10 pm
Wake up at 4 am
Morning Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Chess / Sudoku
Cold Shower
Mindful Living
Morning-Study-Routine
Intermittent Fasting
Mindful Eating
Healthy Food
Afternoon-Study-Routine
Brain Training Games
Eye-Exercises
Vajrasana (after Lunch/Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
Day 14
Gratitude Journal
Meditation (before Sleep)
Sleep before 10:15 pm
Wake up at 4 am
Morning Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Chess / Sudoku
Cold Shower
Mindful Living
Morning-Study-Routine (did only 1 pomodoro session today)
Intermittent Fasting
Mindful Eating
Healthy Food
Afternoon-Study-Routine
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
Brother get back up. Push limits!! You can!!!
Unleash the beast now and destroy your goals…
Day 15
Gratitude Journal
Meditation (before Sleep)
Sleep before 10:15 pm
Wake up at 4 am
Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Chess / Sudoku
Cold Shower
Mindful Living
Morning-Study-Routine
Intermittent Fasting
Mindful Eating
Afternoon-Study-Routine
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
Day 16
= From today, I will use this sign for the tasks that I didn’t completed, not because of my lazyness or procrastination, but because of an external circumstance/emergency situation which was beyond my control at that moment.
Gratitude Journal
Meditation (before Sleep)
Sleep before 10:15 pm
Wake up at 4 am
Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Chess / Sudoku
Cold Shower
Mindful Living
Morning-Study-Routine
Intermittent Fasting
Mindful Eating + Chewing atleast 32 times
Healthy Food
Vajrasana (after Lunch)
Afternoon-Study-Routine
Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
@Martial_Beast keep going brother, ur doing great and I look forward on both of us reaching 120 days.
Yep, keep moving forward, together we will complete that challenge!
Day 17
Gratitude Journal
Meditation (before Sleep)
Sleep before 10:15 pm
Wake up at 4 am
Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Watch informative YouTube videos
Cold Shower
Mindful Living
Intermittent Fasting
Read informative blogs / newsletters
Mindful Eating + Chewing atleast 32 times
Healthy Food
Vajrasana (after Lunch)
Chess / Sudoku
Study (1 hour today)
Eye-Exercises
Brain Training Games
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
Man of full power…
there is no word for you . I cant do all things.
Day 18
Gratitude Journal
Meditation (before Sleep)
Sleep before 10:15 pm
Wake up at 4 am
Meditation
Affirmations & Visualization
Workout
Yoga & Pranayama
Watch informative YouTube videos
Cold Shower
Mindful Living
Intermittent Fasting
Read informative blogs / newsletters
Mindful Eating + Chewing atleast 32 times
No Junk Food
Vajrasana (after Lunch)
Chess / Sudoku
Study
Eye-Exercises
Brain Training Games
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in