Make ‘studies’ as your priority, and then never compromise on your priorities😉
9 Likes
Day 4
Wake up at 4 am
Affirmations
Visualization
Workout
Meditation
Cold Shower
Mindful Living
Intermittent Fasting
Mindful Eating
Healthy Food
Study (10 pomodoro sessions)
Chess/Sudoku/Brain Training Games
Plan for Next day
Read a book
8 Likes
Hey brother… you are on another level… I really like… i want these green ticks in my life… I scrolled up in your diary… but I found almost green ticks everywhere…
Even after you relapsed…you continued your previous thing…
I am stuck in the initial zone… I mean, I am motivated for NoFap but… when urges hit me…then nothing comes in my mind… I cannot think of all this rewire app…my reasons etc…
7 Likes
Do you have any social media apps installed on your phone…first uninstall them
3 Likes
Because my 90% of relapses are occured while surfing instagram…it been 3 months since I left instagram …you can see the magic
4 Likes
@TheChampionNF
When you take the charge of your life in your hands and decide to inspire others through your journey, you will automatically become more disciplined!
You may fall several times during this journey, but you’ll not be giving up because you know that now your success is not limited to you only, but will inspire countless people.
Also the amazing support that I get from my companions is what motivates me to give my best everyday!
You should be glad that you found this awesome community, and now it all depends on u whether you waste this golden opportunity or utilize it to its full potential. All the best 
11 Likes
Day 5
Meditation (before Sleep)
Sleep by 10 pm
Wake up at 4 am
Affirmations
Visualization
Yoga & Pranayama
Sudoku
Cold Shower
Intermittent Fasting
Mindful Eating
Study (10 pomodoro sessions)
Chess / Brain Training Games
Plan for Next day
Read a book
Diary Check-in
10 Likes
Brother… you are really an inspiration… kee going like this brother…
5 Likes
Very true!!!
3 Likes
Thanks bro! 
I’m tired of starting again and again. It really sucks! I promise you that I will never go back to that lazy lifestyle again.
And I’m happy to see your progress. You are doing good. Keep going like this. Always remember, going back to day 0 is not an option anymore! Just keep moving forward no matter what!
6 Likes
Thanks for your valuable comment bro. These words motivates me to always keep pushing myself. I am nothing without this community.
Glad to see you back on the forum. Let’s rise together again💪
3 Likes
Day 6
Meditation (before Sleep)
Sleep by 10:30 pm
Wake up at 4 am
Affirmations
Visualization
Yoga & Pranayama
Sudoku
Cold Shower
Intermittent Fasting
Mindful Eating
Chess / Brain Training Games
Plan for Next day
Read a book
Diary Check-in
Today I completed 2 pomodoro study sessions in the morning. Then I realized that today is Sunday😅
I decided earlier to study only 6 days a week, and give myself a break on Sunday, to relax and recharge my battery.
So I watched a movie today, called some of my old friends, and enjoyed time with my family. Now I’m all set for the next week💪
5 Likes
Day 7
Meditation (before Sleep)
Sleep by 10:30 pm
Wake up at 4 am
Affirmations
Visualization
Workout
Sudoku
Cold Shower
Study
Intermittent Fasting
Mindful Eating
Chess / Brain Training Games
Plan for Next day
Read a book (The Slight Edge)
Diary Check-in
6 Likes
Day 8
Meditation (before Sleep)
Sleep by 10:30 pm
Wake up at 4 am
Affirmations
Visualization
Workout
Yoga & Pranayama
Sudoku
Cold Shower
Study
Intermittent Fasting
Mindful Eating
Chess / Brain Training Games
Vajrasana (after Dinner)
Plan for Next day
Read a book (The Slight Edge)
Diary Check-in
I’m not following my own advice of prioritizing studies…
7 Likes
Day 9
Meditation (before Sleep)
Sleep by 10:30 pm
Wake up at 4 am
Morning Meditation
Workout
Yoga & Pranayama
Affirmations
Sudoku
Cold Shower
Visualization
Study (did only 2 pomodoros today, but still better than 0)
Intermittent Fasting
Mindful Eating
Chess / Brain Training Games
Eye-Exercises
Vajrasana (after Dinner)
Plan for Next day
Read a good book (The Slight Edge)
Diary Check-in
The right choices and wrong choices you make at the moment will have little or no noticeable impact on how your day goes for you. Nor tomorrow, nor the next day. No applause, no cheers, no screams, no life-or-death results played out on the big screen. But it is exactly those same undramatic, seemingly insignificant actions that, when compounded over time, will dramatically affect how your life turns out!
7 Likes
You are great. 
good bro keep going
4 Likes
@Martial_Beast brother you and @_TIGER are currently two of the best we have in this forum.
I want to Challenge you for a 90 days no PMO challenge.
Accepted?
7 Likes
Why not!!! 
i am ready. Show your beast mode!!
4 Likes
