Gratitude Journal Meditation (before Sleep) Sleep before 10:15 pm Wake up at 4 am Meditation Affirmations & Visualization Workout Yoga & Pranayama Watch informative YouTube videos Cold Shower Mindful Living Intermittent Fasting Read informative blogs / newsletters Mindful Eating + Chewing atleast 32 times No Junk Food Vajrasana (after Lunch) Chess / Sudoku Study Eye-Exercises Brain Training Games Vajrasana (after Dinner) Plan for Next day Read a good book (The Slight Edge) Diary Check-in
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Workout Yoga & Pranayama Watch informative YouTube videos Cold Shower Mindful Living Intermittent Fasting Read informative blogs / newsletters Mindful Eating + Chewing atleast 32 times No Junk Food Vajrasana (after Lunch) Chess / Sudoku Study Reward myself for being productive today! Eye-Exercises Brain Training Games Vajrasana (after Dinner) Plan for Next day Read a good book (Easy Peasy Hackbook - Thanks to @anon14496424 and @Tagore for recommending this book! ) Gratitude Journal Meditation (before Sleep)
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Workout Yoga & Pranayama Watch informative YouTube videos Cold Shower Mindful Living Intermittent Fasting Read informative blogs / newsletters Mindful Eating + Chewing atleast 32 times No Junk Food Chess / Sudoku Study Reward myself for being productive today! Eye-Exercises Brain Training Games Vajrasana (after Lunch & Dinner) Plan for Next day Read a good book (Easy Peasy Hackbook) Gratitude Journal Meditation (before Sleep)
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Workout Yoga & Pranayama Reading a self-help book (Easy Peasy Hackbook) Cold Shower Mindful Living Reading my course books Intermittent Fasting Reading informative blogs / newsletters Mindful Eating + Chewing 32 times No Junk Food Chess / Sudoku Watch informative YouTube videos Eye-Exercises Brain Training Games Vajrasana (after Lunch & Dinner) Review my day Plan for Next day Gratitude Journal Meditation (before Sleep)
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Jogging / Running Exercise Yoga & Pranayama Read a self-help book (Easy Peasy Hackbook) Cold Shower Mindful Living Read my course books Intermittent Fasting Read informative blogs / newsletters Mindful Eating + Chewing 32 times No Junk Food Chess / Sudoku Watch informative YouTube videos Eye-Exercises Brain Training Games Vajrasana (after Lunch & Dinner) Review my day Plan for Next day Gratitude Journal Meditation (before Sleep)
You are a true beast and an inspiration to all of us in this forum. Trust me, this time I won’t let you down. If I fall down I won’t come back. Iam done with porn.
I’ll soon reach your side. Trust me, Iam coming.
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Jogging / Running Exercise Yoga & Pranayama Read a self-help book Cold Shower Mindful Living Read my course books Brain Training Games Intermittent Fasting Mindful Eating + Chewing 32 times No Junk Food Chess / Sudoku Watch informative YouTube videos Eye-Exercises Read informative blogs / newsletters Vajrasana (after Lunch & Dinner) Review my day Plan for Next day Gratitude Journal Meditation (before Sleep)
Awesome quote and when do you go for jogging, ? I am also thinking to do the same but due to corona I don’t try… I used to go for a walk or jog few months back
In morning at around 5 am. I go to a nearby park with my cousins. I was procrastinating on doing this from a long time, but now I finally started doing it because of my cousins.
I think i can politely argue here as foreRunner & martial beast are my friends.
foreRunner … The Desire of more Green … is it Good ?
What if one day there is one red on his tasks… does one cross spoils his day.
I know putting motivates to fill the task with in future. That is basic principle of the To-Do List … Tasks etc.
It depends whether the X is motivating or disheartening.
For me, when I was completing tasks like Martial_Beast many months ago, I would accomplish 9-10 things on my to-do list daily, but instead of focusing on the good work I had completed, my mind kept reminding me of the Xs. It created more negativity.
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Jogging / Running (not gone for jogging today because of the rain) Exercise Yoga & Pranayama Read a self-help book Cold Shower Mindful Living Read my course books Brain Training Games Intermittent Fasting Mindful Eating + Chewing 32 times No Junk Food Chess / Sudoku Watch informative YouTube videos Eye-Exercises Read informative blogs / newsletters Vajrasana (after Lunch & Dinner) Review my day Plan for Next day Gratitude Journal Meditation (before Sleep)
I am satisfied with your answer.
Keep improving yourself until there is no improvement left to do.
Become complete & achieve perfection.
May the force be with you.
Wake up at 4 am Make my Bed Mindfully drink 2-3 glasses of water Meditation Affirmations & Visualization Jogging / Running Exercise Yoga & Pranayama Read a self-help book Cold Shower Mindful Living Read my course books Brain Training Games Intermittent Fasting Mindful Eating + Chewing 32 times No Junk Food Chess / Sudoku Watch informative YouTube videos Eye-Exercises Read informative blogs / newsletters Vajrasana (after Lunch & Dinner) Review my day Plan for Next day Gratitude Journal Meditation (before Sleep)
“While pain is inevitable, suffering is always a choice! There’s always a separation between what we experience and how we interpret that experience.”
I’m not doing most of my daily routine tasks from last two days. And my mind is fucked up in various past memories. I need to stay mindful of my thoughts, otherwise they will lead me towards the path of self-destruction. And I can’t afford to start everything from zero again. No matter what happens… going back to day 0 is not an option anymore!
I will get back on track from tomorrow. Going to sleep now. Good night
Gratitude Journal
Sleep before 10:15 pm
Mindful Living
Wake up at 4 am
Keep going!
red on his tasks… does one cross spoils his day.
Jogging / Running (not gone for jogging today because of the rain)
