Wet dreams are out of our control. Focus only on that what you can control. This book seems to be really interesting. I will read it as a next book. Now I read “your brain on porn” also recommend it.
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Wet dreams can also controlled. You will find your answers when you read this book.
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You shared page 73 cant find in the book
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Hey dear @vicky81, I shared you a later edition (more pages and content), actually mine is older and too much annotated. You can find it in chapter- Hold on to the ideals starting p.104
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I agree with @vicky81, they can be controlled by training our subconscious mind and body. But it needs rigorous practice.
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2020-07-23T15:55:00Z
DAY 23
Woke up at 3:54 AM
Morning workout- 4km running, 1km walk, lunges, hindu pushups, squats, Surya namaskar
Cleaning, bath
Omkar chanting, Moolbandha with Siddhasan, gayatri mantra
Breakfast, newspaper
Study
Harmonica lesson- learnt technicalities about instrument and practiced Sargam
Lunch, Vajrasan
Scheduled webex meeting and some misc work
Russian lesson
Study (could not study much)
Evening workout- regular, diamond and wide arm pushup, squats, burpees, crossover toe touches
Bath
Jalandhar Bandha, Uddiyana bandha, Mahamudra, paschimottanasana, Shirshasana, Shavasan
Meditation, feeling relaxed sleepy after it
Dinner
Going to sleep for a better tomorrow
JumpingBuddha
Sharing code-s1jc5f
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2020-07-24T15:48:00Z
DAY 24
Woke up at 3:55 AM
Morning workout- 2km running,full body stretching, lunges, hindu pushups, squats, Surya namaskar
Cleaning, bath
Omkar chanting, Jalandhar Bandha Uddiyana bandha, Moolbandha, Mahabandha Mahamudra, Moolbandha
Breakfast, newspaper
Harmonica lesson- practiced Sargam and basic alankaar
Lunch, Vajrasan
Finished the book- Personality Development by Swami Vivekananda
Next book in queue is

Russian lesson
Study
Study
Evening workout- I have finished Home Workout - Crushed my abs with 21 Advanced Abs Workouts.
You should start working out at home too: https://goo.gl/MxJRdb
Bath
Uddiyana bandha, Mahabandha Mahamudra, paschimottanasana, Shirshasana, Shavasan
Dinner
Going to sleep now
JumpingBuddha
Sharing code-s1jc5f
6 Likes
2020-07-25T16:27:00Z
DAY 25
Woke up at 4:05AM
There was a conversation between mind and self after waking up. Would like to share-
Mind- You look tired, don’t run today.
Self- Umm, No
Mind- You can walk instead, thats easy!
Self- Hmm, maybe but No
Mind- Why?
Self- Because I am the master not you! It’s me who command and you follow. And I will run…
Mind- Ok boss.
Morning workout- 2km running lunges, hindu pushups, squats, Surya namaskar
Cleaning, bath
Omkar chanting, Mahabandha, Mahamudra
Breakfast, newspaper
Harmonica lesson- practiced basic alankaar
Lunch, Vajrasan
1hr nap
Plucked guavas from garden and helped making Jam
Russian lesson
Study
Evening workout-28 advanced arm workouts. app:https://goo.gl/MxJRdb
Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha Mahamudra, Shirshasana, Shavasan
Study
Dinner
Going to sleep now
JumpingBuddha
Sharing code-s1jc5f
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Exactly my friend!
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2020-07-26T15:45:00Z
DAY 26
Woke up at 3:53AM
Morning workout- 2km running, walk 1km, lunges, hindu pushups, squats, Surya namaskar
Cleaning, plantation
Planted a jackfruit plant
bath
Omkar chanting, Mahabandha, Mahamudra, Paschimottanasa
Breakfast, newspaper
Harmonica lesson-practiced alankars and sargam in three octaves. I have challenged myself to be able to play national anthem tune by 15 Aug!
Lunch, Vajrasan
Russian lesson
Miscellaneous works
Study
Evening workout- Regular, diamond, wide arm pushups, squats, planks, crossover toe touches
Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha Mahamudra, Shirshasana, Shavasan
Study
Dinner
Shall sleep after some meditation
JumpingBuddha
Sharing code-s1jc5f
6 Likes
2020-07-27T15:59:00Z
DAY 27
Woke up at 3:52AM
Morning workout- 4km running, walk 1km, lunges, hindu pushups, squats, Surya namaskar
Cleaning
bath
Omkar chanting, Jalandhar Bandha, Uddiyanabandha with siddhasan, Mahamudra
Breakfast, newspaper
Harmonica lesson
Lunch, Vajrasan
Russian lesson
Miscellaneous household works
YT videos on harmonica
Evening workout- Leg raises, side planks, spider pushups, mountain climbers
Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha Mahamudra, Shirshasana, Shavasan
Dinner
Cont the book
Feeling sleepy now
Good night friends.
JumpingBuddha
Sharing code-s1jc5f
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2020-07-28T16:23:00Z
DAY 28
Woke up at 3:53AM’
Morning workout- 3km running, walk 1km, lunges, hindu pushups, squats, Surya namaskar
Cleaning
bath
Omkar chanting, Mahabandh with siddhasan, Mahamudra
Breakfast, newspaper
Harmonica practice
Lunch, Vajrasan
Study
Half an hour nap
Russian lesson
Finished the book “Buddha and his message”
Evening workout- 28 Advanced arms workout (home workout app), it was drizzling outside so decided to workout on rooftop for a change…
Workout in rain sparked some thoughts, so sharing it in few lines-
It’s all about Union or merger
Of Purusha(soul) and Prakriti(nature),
Of Shiva(masculinity) and Shakti(femininity),
Of Human and God,
Of Even and Odd,
Of followers and Ideal,
Of Pain and Gain,
Just as miscible as my
Sweat and Rain…
After workout took Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha Mahamudra, Shirshasana, Shavasan
Dinner
Going to sleep after meditation
Today’s learning
- Not just willingness and planning but actual Action is important to achieve perfection
 - Unselfishness as cure of evil!

JumpingBuddha
Sharing code-s1jc5f
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@JumpingBuddha I like to read your diary. You put a lot of wisdom in it. All the best for you in your journey.
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Thank you dear @udaCisie for kind words.
All the best to you as well. Wish to see you with three digit streak!
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2020-07-29T15:40:00Z
DAY 29
Woke up at 3:39 AM’
Morning workout- 2km running, walk 1km, lunges, hindu pushups, splayed feet squats, Surya namaskar
Cleaning
bath
Omkar chanting, Mahabandh, Mahamudra
Breakfast, newspaper
Harmonica practice
Russian lesson
Lunch, Vajrasan
Russian lesson
Study
Harmonica- with the help of notes, I tried to play gayatri mantra tune
https://drive.google.com/file/d/16JD5lxCWHRDnrpbHqSMX0dtLgxIsMRZk/view?usp=drivesdk
It would be good if I can identify the notes by myself, but it requires practise.
Evening workout- 250 skipping, regular, declined, diamond and wide arm pushups, burpees, squats
Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha Mahamudra, Shirshasana, Shavasan
Dinner
Shall sleep after some meditation
JumpingBuddha
Sharing code-s1jc5f
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Your daily routine is awesome, and your journey is very inspiring! I’m glad to have someone like you in this community. Keep up the good work
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Keep going. This is the only way.
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Words can’t express your valuable comments, they add to motivation.
Glad to have you here my friend.
Lets keep up the good work…
Cheers
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Sure brother… Keep motivating.
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