Glad to see bhaiya @JumpingBuddha that you are Back
Welcome back bro!
yes I am doing great !!
With this little experience in brahmacharya, I can say one thing.
Itâs about forming habits, enjoying journey and learning from our own and most importantly othersâ mistakes.
To be honest, for last one month or so, I seldom followed morning running and meditation routine. But the habits and experiences of past journey have kept myself engaged.
I visited my school friend and even resided in his place for a week or so.
Now I have again started my morning routine of excercise since couple of days. Though I am taking some break from yoga and meditation but I have been following mindfulness and Ashwini mudra all the way, as and when needed.
Meanwhile I am focussed in learning Machine learning and related platforms for more productivity.
My harmonica journey is also on with intermittent breaks (Oh yes! I have also acquired a new chromatic harmonica and continuing learning journey with itâŚ)
There are numerous things to enjoy in life. We need to learn to channelize our energy into productive and creative activities. An active and healthy mind can figure the way out. There is no dearth of alternatives to short term pleasure. We just need to remove the dark shades over our eyes.
Last but not the least, I strongly understand and believe that Itâs not difficult to leave PMO and other bad habits.
Let me cite a small conversation of my friend (above mentioned) and me.
I have been persuading him to quit smoking for years . Even he wants to quit but AlasâŚ!
Me: Why donât you track no. of cigarettes you smoke per day and write it down in your diary or calender. Eventually try to reduce it and finally get it to Zero.
Him: I have tried it, I think itâs not my way to quit smoking. Reducing it to Zero doesnât work for me. If I will quit, I will quit in one go- like stop once and forever!
I know one size doesnât fit all. What works for one may not work for others. We must find out what works best for us, and then follow that plan and strategy.
Lets enjoy the journey.
Lets reward ourselves with self- confidence, worthyness and joy of being master. Itâs worth experiencing it!
Lets keep learning and improving.
PeaceâŚ
JumpingBuddha
Sharing code - s1jc5f
Keep guiding us bhaiya
I should learn from you but I am failing repeatedly
I am not consistent to maintain long streak, just 28 days I maintained discipline after signing up this forum
Dear @SincereDev,
See failure as a first stepping stone for success. Just keep in mind not repeat the same mistakes again!
Itâs OK to commit mistakes but NOT to repeat them .
Start from small behaviour changes, then extend it to complex habit changed. You will succeed for sure.
Keep improving.
Bro, I have been telling you that, but Iâll tell you once again. I really like to read your diary.
Dear @udaCisie,
Thank you so much for your appreciation brother.
More Power to you.
Keep hustling, keep improving and keep learning.
Peace.
2020-11-04T17:09:00Z
3:51 woke up
Morning workout-2km running, Hindu pushups, lunges, declined pushups, Surya namaskar, 200 skipping
Back to nature-walked on grass
Bath, breakfast, newspaper
Coursera, Study
Vegetable shopping
Prepared Lunch(uncooked)
Rest, YouTube health video
Listened to celibacy and vedanta philosophy podcasts
Study
Evening walk
YT lecture, Study
Will sleep after some work
Last night I could not update the diary as I slept. So updating now.
6;30 woke up, slept too late last night
Morning workout-1.5km running, Hindu pushups, meditation
Bath, breakfast, newspaper
Harmonica
YT lecture, Study
YT videos on fitness
Lunch
Study
Slept for around an hour or so (last night quota)
Coursera, study
Evening walk,
Harmonica
Study
Could not notice and Slept meanwhile
2020-11-06T17:05:00Z
6:12 woke up
Morning workout-2km running, lunges, splayed feet squats, regular diamond and decline pushups, planks
Bath, breakfast, newspaper
Harmonica
Coursera lecture, Study
Harmonica
Lunch
YT lecture, Study
Work
Harmonica practice
Evening walk,
Study
Dinner
Will sleep after some work.
2020-11-07T17:22:00Z
Today I woke up very late and did whole day study, coding and little harmonica practice.
No morning excercise today.
Vedanta philosophy podcast
Evening walk
Study, test
Will sleep after some more study
2020-11-13T16:31:00Z
Higher we go, more the obstacles.
Last day was a learning day. I came out of a trigger narrowly.
We have to keep in mind that even a single earthquake can destroy a skyscraper. So keep away from potential triggers. Yes! Run away from them until you become trigger-proof. You have to become stronger and stronger as you go along.
Never Ever put your guards down!
Oh yes, I have started reading a very interesting book- âThe Secretâ by Rhonda Byrne. This book was left by one of my friend in my place a long ago.
I recommend reading this book if you are interested in the law of attraction and the power of thoughts.
Here is the link: https://drive.google.com/file/d/1N71TLTZqw201UVuJfk53JcWLtdysIVvz/view?usp=drivesdk
Enjoy the journey and remain awesome as always!
Peace!
JumpingBuddha
Better than âThe Secretâ â >
- âThe Law of Attractionâ by Esther Hicks and Jerry Hicks
- âThe Superbeingsâ by John Randolph Price
More qualitative books!
Hahahah amazing
Thanks brother, I will check them too.
2020-11-21T06:58:00Z
Whatâs happiness?
Itâs the feeling when you break your own records and keep breaking it everyday.
This feeling is truly motivational and revealing new vistas.
Experiencing the happiness.
Hope all my friends feel the happiness and spread it all around.
Peace.
JumpingBuddha
@JumpingBuddha bro I am just asking some private Question to you, Have you been just peek at any p@rn vid for a minute in these 150 days of NF?
Bhaiya I am asking because Sometime I peeked despite me resistance
I sometimes Watches Porn whenever I feel frustrated and upset in Real life despite my efforts, Although I avoided MO but watching P ruin my mind
Dont do this. It is not beneficial for you. Still your mind is Releasing Excessive dopamine, blocking neuro vascular junctions and killing all the active neurons before their expire date and they are just collected by the brain as a junk, till new neurons are not available, which is the white matter. It is opposite of grey matter which helps us to think clearly. And do you know semen is absorbed by our body and it have 10% nutrients and 90% water which helps in increasing the cellular process. It acts as ATP. Dev you are Dev(God). Act smart bro. Good luck. Jai Mahakal