Thak you so much but brother I wish to see you three weeks. I am not sure how can I help you. But your streaks are disappointing me from a long time. Please tell me and promise me you will ? @shinsusenju
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Well Iāve gained something back that was huge for my journey.
Iām on a 3 day streak currently or getting up early and successfully getting out of bed at a good time. I have put my alarm at 6:00 with my radio remote on top so that every morning I wake up and turn the radio on to my favorite station.
Then I have 1 chore to do every morning. For example I have a music room that is a mess so Iāve spent the hour I have before work organizing the room
My morning urges have been nonexistent because of this!
My energy throughout the day has also increased
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Thatās ausm bro. Keep going 
letās bring an end to this addiction
I relapsed,
Iām pi$$ed. Canāt believe it.
Walle I know what you said about the 30 days. Whether you were serious or not I will prove you wrong. Iām in total disbelief right now
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Do itā¦ Prove me 
nowdays, i hate instant motivation but one thing i noticed you are crossing around 15 days. This time how about a goal setting up ,30 days ? If you fail donāt show to the world instead cross 30 and come back again. If you never cross please Don come back. Someday no one is there/posting, this group is going to be closed but expecting you will never got that happen. Donāt think i am a bit harsh on you. Currently m on 25 if i fail to cross 50 then Iāll also remain silent untill i win
@shinsusenju do you have any plans to tackle? Whatās different are you going to do this time? I am loosing you 
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I am good. Infact lot of disturbance nowdays. Sometimes feel like i canāt stay away from PMO and mood swings and all you know. Kind of struggling still . anyways Thank you. How are ,you doing today?
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I am fine too, Made a 9 day streak. Just had nighfall yesterday in the afternoon and itās more frequent. Today i woke early and started doing my daily chores. Going good till now.
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Find why night fall is happening repeatedly. You wonāt believe, for me when my body gets heat i get that issue like you know, eating non vegetarian( chicken/egg/mutton). sometimes if i drink more water before sleeping. Even sometimes if i had heavy dinner or sleep late night. I am still trying to figure out to avoid. So you too get to ask yourself what way you can manage and takecare of your body?
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Yeah same thoughts of ā ā ā ā or something else always comes into the mind when I am sleeping but the regret after PMO which stops me me doing it. I feel guilty.
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Yeah maybe because of more heat or I remember drinking loads of water before sleeping thatās when I had nightfall.
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No matter what happens if you desolve or surender you yourself then for sure life wonāt give us anything new in return instead guilt feeling will get more powerful. We all are different but one-thing is sure we are slave of this shit
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Exactly you are first line of doctor to your problem. Find find and find. One good thing in this app, you got a community to help/guide/inspire. Even you can be inspiration to someone else. You know right there are a lot of people who overcome this shit. If they can so we can. So if you find a solution which worked for you do share with others. That way indirectly you help someone.
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I am just figuring out the problems right now when i will get a solution I definitely would love to share. Sometimes i kind of feel low too or insecure about myself but i try to improve myself everyday
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Sure that helps appreciated
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whoever listening to me feel free to share your journey and letās go together. Many people over here might think why this guy is still active in this dead group. Well, i wanted to be a gentleman before i go 
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Hello brothers!
I know itās quite hectic how I sometims just track back here. But it is always good to know that there is a place for me too.
I was thinking on something. Lately I was doing many 1 week streak, not really on purpose. My weekends were ruined. This weekend was different, I had an event to attend to with a group which I had similar interest. We had an outdoor program with games, dancing, eating and such. It was so easy to not even think about anything unpure.
Iām not sure how many of you are religious here but my experience is that most of us here try to beleive in something. One thing came to my mind from the Bible. There is a parable about an unclean spirit that leaves someone. But later it returns with other even more wicked spirits and take shelter in the same person and this personās state becomes worse than before. It was because even tho his hearh was cleaned, it remained empty. Evil had a place to return. No good was filled into that heart, no good intention.
I feel the same many time and because of this, I was thinking if nofap or nopmo is a good aim as it is at all. Because, you see, the aim is mostly tobget rid of porn. To empty ourselves from it and from itās consequences. Maybe it never meant to be a goal. Maybe it should be only a guidance on the road. Maybe we are just to afraid to aim for something way bigger. Something way more, better. Not for ourself but for our community. Maybe sometimes the answer is not that we should take even smaller steps, but to aim far higher than just leaving porn behind.
Iām not sure about all this, I was just thinking.
Hope you all do well and remain dedicated forever!
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Hi everybody!
Iām visiting this forum and this particular thread once every some time and I wonder, what happened to all the activity here. I wish all of you moved on already, but at the same time I fear the opposite might be true.
Still coming back here from the other side of the journey, at least thatās what I feel. In a week and a day itāll be 300 days for me. Strangely distant from whateverās been happening before. So many things have changed, and I have changed as well. I donāt say Iām better, that would be too much to say. But things turn out to be better. Calmer.
Keep on going, thereās a future here!
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@someBody13 glad to hear you are close to 300. That must be a lot of commitments and decepline i was wondering how about urges and how you deal with it? Would you like to share here?
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