Check-in day 18 
Day 18/18
Safeguard: No social media
Made it to 18 days again but this time I will not fail.
Next goal: 21
Day 18/21.
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You have done it, my friend.
Allow my to be the first to welcome you as a new member in The League of Gentlemen.
Congratulations!
This is quite the accomplishment and I hope you take a moment to pat yourself on the back before continuing to lead the way for the rest of us, you’ve earned it.
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Checking in day 2
Habit
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For me it’s a combination: keeping busy helps so I keep a schedule, exercise helps a lot when urges are strong. Cold showers help if I can be motivated enough to have one.
Even just listening to a motivational speech or lecture on YouTube, something to realign my mind from pmo to an objective or ambition of mine helps a lot
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Best thing to do is stay away from social media, especially if you’re fighting this addiction, most things are oversexualised now which is why very few people are able to complete NoFap. I rarely use Instagram since I’m busy which has helped a lot too
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I never understood why cold showers are so highly valued around this forum. It’s not that I’m against it. It’s just that for me it seems a bit odd, because it’s like fighting a mental war with physical equipment. I get that cold shower is messing with your blood circulation so you won’t feel that pumped, but it’s just delays what is lurking in the mind, which you just avoided and it will most probably come back even stronger.
You know when my pc needs more memory, I won’t buy a bigger cooler for it, to solve the problem. Even if I like huge rgb coolers on my cpu. 
This is just my opinion so far on cold showers but I would be glad if anyone would mind to share their different opinion on it.
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Cold showers aren’t there for punish your brain, making you calm or avoiding bad thoughts
People do cold showers to
1 be more disciplined
2 be more healthy
It will make you disciplined like normal workout training, running swimming etc
It is a good way to start the day but the main reason everybody should try it is different
When you are having cold showers your body blood circulation is stopped because if it wasn’t your organs would get cold easy and that’s bad for them. It’s not that cold water what is good for your body it is actually the change of temperature. When your body gets cold it will stop blood circulation and when you get warm again it will start circulation and that is healthy for your body. You will be less sick, you will be good even of it’s cold outside and many more. I would say more but English is not my main language so hard to tell for me
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I simply use cold showers just to boost my immune system. I’m not doing it for any other reasons related to porn. I’m kind of going off of the Wim Hof method. I’m doing all kinds of crazy body stuff and meditations to be more focused on my inner world, rather than the outer world. I basically just want my focused internalized rather than externalized. In other words, happiness comes from within, not what’s out there.
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Try that
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Congratulations brother!
How does it feel to be a gentleman? You’ve come a long way and you will keep rising. Just stay strong and stay diligent.
You are now a beacon for all those who have yet to reach your level. Keep showing them the good example that you are.
Before you know it, you won’t even be counting the days anymore.
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6th day.Update it pls
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Hello everyone,
I want to know how you guys spend your day.
I mean like daily routine or schedule that makes you all busy.
Plz reply I want to know something
Thnx
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I’m out , I relapsed 
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Day 59 check
HS 40
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51zekd add me
This is my code
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@ayushbantaiji understood, thanks for letting me know.
See you in the next one, friend. I’m rooting for you to build a solid streak in the meantime.
I know you can do it.
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Hello everyone, I’m checking in my day 16 today , this is really wonderful, I’m still not fighting anything cuz I feel just fine, so much better. Being in vicious porn cycle doesn’t feel good even a bit, I dont enjoy porn and I plan to stay away from it. Remember,it just takes one oeak to go back! I’m staying away from that peak!!
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