Day 14 check in 
I’m getting so strong mentally
Safe Guard no social media apps 
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Check In:
Day 6/18
Feeling so good
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Check-in
Day 73
HS: 23
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Let’s go guys. The weekend usually is easier for the majority, but let’s share our thoughts here. If you have an urge, talk with us, let’s help each other.
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Day 26
I love this new side of myself. Before this, an Instagram Catfisher could have me on my knees, now I’m having the stupidest conversation with one to see how far they keep going. It is very funny.
Disclaimer: I don’t do it on purpose, this last one seemed familiar and then I connected the dots. Just some fun but dont ever look forward to catfishing
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Check In : DAY 30✅️
Habits Streak : 
SafeGuard : No Internet Arousals
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Checking in for day 9/18:white_check_mark:
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Be careful brother… Don’t get hooked. Might be better not to temp your fates if it takes you down a dark path. I’m sure your fine, but something told me to send a word of caution.
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Congratulations brother!
You’ve made it to your first trophy. Isn’t the view lovely from up here?
Just a word of caution, the urges and temptations do still strike from time to time. And since it’s not as often, sometimes it feels intense because it’s kind of unfamiliar now. This will happen less and less. It’s kind of like the death throes of a dying beast. Just let it die.
Now it’s time to look in the mirror, give yourself a big cheesy smile, a thumbs up, and an attaboy!
Thanks for being an inspiration!
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What it is my brothas!
Day 81 
Day 38 
Habit streak 1 (semen retention)
Day 27 
Habit streak 2 (15 minutes guitar)
Guys, that’s a great day! I’m a little sleepy, but getting ready to do my writing, which is my bliss.
Yesterday I woke up and felt this tremendous amount of stress about a decision I need to make on my writing path. This happens, when I’m in the unknown. I feel an overwhelming amount of… Well, overwhelm. That seems to be my kryptonite. I get overwhelmed, I’m in an unknown space, my heart isn’t telling me what decision is best, and it feels like chaos inside. It’s this huge emotional ball of angst I get in my stomach. The truth is that I just need to take a step back and gather more information.
The key for me was to bring awareness to it. I mean it still had a powerful effect over me, but by bringing an awareness to it, breathing through it, and realizing, “hey, this sucks, it’s a shitty feeling, but I’m not going to push it away, I’m going to see it for what it is and realize that in this moment, there’s nothing to fear.”
We must realize when shit starts to get the best of us, that perhaps we are dredging up old crappy feelings from the past and placing them as stepping stones into our future, which now becomes our past. This is just a repetitive Loop and nothing can change this way.
Guys, we must rewire our brains and be in the moment and when we have thoughts that are negative, realize that we are painting our future with that. And that is the same old shit that we have been doing our entire lives. Live the future you want to have now! Make yourself believe something different than the same old repetitive stuff that has led you to where you are now.
Let’s paint a brighter future for ourselves, let’s love ourselves, and let’s become the best versions of ourselves that we can!
A lot of what I’m writing comes from Dr Joe Dispenza. I practice his meditations every day and I’m changing the way I think. Yesterday’s stress did not get the best of me because of this work.
Here is the book. I suggest purchasing it used on abebooks.com or somewhere else where you’re not going to pay full price.
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Checking in for day 77 
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Check In :
Day : 13/18 
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Thank You so much Brother for your kind words and yes I can feel the temptations, but gonna let them pass. And the view is amazing, but I can see the infinite sky with full of opportunities and gonna Jump High, Not to fall, but to reach the Top where the sounds of Victory are heard 
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Great job on completing 30 days @TheBigSP
You have come far, and have earned every bit of this first insignia:
Congratulations, sir!
You are definitely reaching the top.
Keep breaking new ground, friend!
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I relapsed today bro @Keats after 5days …So I’m now on last stand 
. Need to be serious …
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Noted.
You can do this, friend. Face down this foe once and for all.
Do whatever has to be done, but don’t give in.
One day at a time, 18 times, and I will be adding you to the League of Gentlemen soon
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Check-in day 14✅
Day 14/18
Safeguard: No social media.
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Day 36 check in sorry I can’t check in daily because of busy schedule but I’m not gonna relapse anytime soon haha
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A simple and well know quote from Ford.
Remember! Sometimes you win, sometimes you learn. There is noone who destined to be a looser. Some just refuses to learn.
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Good to see the progress here. You’re awesome, guys.
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