Thanks @wall-e
I will never give up and will defeat PMO
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Day 1
Check In
Iām still a little bit confused ā¦ do I have to do this everyday to update my streak?
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Son of aā¦ relapsed. Didnāt get to the safeguard, think Iāve been relying on it too much whereas I should be relying on my vision of a better me and a better future. Iāll learn from this and grow stronger
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End of day one. Interesting to see how many urges came up, but I made it through.
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Yes, dude. If is possible, of course. If you have time, read the messages, I know that this will give you something good.
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Check in : Day 2 
Safeguard: waking up early and going for a run , drinking 3l+ water .
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Check in day: 15 
Swordsmen 
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Feel free to check in here again when you reach day 1 (with your safeguard) and I will update your status to active.
You can win this challenge, friend.
Youāre next run at this youāre going to make it.
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Daily updates arenāt a requirement but are recommended. Obviously, as long as you donāt relapse, you will progress in this challenge. To get itās full benefit, however, I recommend checking in regularly for a few reasons:
ā¢ When you check in regularly you are more involved in the challenge. More motivated and inspired by it and the desire to give it your full effort.
ā¢ Other members can see you, support you, and be inspired by youā¦and you by them.
ā¢ We sometimes lose sight of our recovery because its all about not doing something. Checking in here regularly, however gives you a positive, tangible action linked with your recovery. This helps keep you present and aware of your progress, and therefore minimizes the chance of mindlessly falling back into old ways so easily.
finally
ā¢ I donāt update your progress on the board at the top of this thread unless you check in.
This is because a lot of well meaning folks sign up for this challenge and then disappear. Perhaps they lost interest or stopped using the app altogether. I donāt mind, but I donāt have the time to be updating stats for people who arenāt there anymore so I have this rule.
Its also why if you donāt check in for 2 weeks I will probably remove you from the challenge, simply to clean up the board as I will assume you are no longer interested.
Hope this helps.
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Understood, @Yash21, thanks for letting me know.
Iāll keep you active in this challenge.
Donāt relapse and check in when you are able, friend.
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Got it sir. Being in a competition is what keeps me going thatās the reason why I want to see the progress Iāve made as each day passes.
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Checking in day 44
HS 25
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Day 9 chemck immm 
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Day 9 Checked In.
Day 3 In the gym. Started on 82 kgs now sitting solidly on 84kgs
Second day into reading 50 pgs/day (Atomic Habits by James Clear)
Onwards & Upwards.
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Day 4
Check in
Safeguard : No phone after waking up and in the afternoon
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Checking in, Day 12ā
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Check-in day 3ā
Day 3/18
Safeguard: No social media.
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Check inā
24 hours completed with safeguard
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Check in day 3 āI am almost there just a few more days to gain membershipā is a line I often use to motivate myself.
Safegaurd- I avoid the beginning of the urges such as urge to touch the private area or urge to look at it naked and no phone usage when I am alone. I use my phone and computer in front of my parents.
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I relapsed after Day 11 as I let my safeguard down
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