Check in day 2ā¦
No itās not a relapse as it wasnāt your mistakeā¦ people are weird these days LoL
Checking in, Day 15ā
Broz what is the Taher companion ā¦
I want to add him to my companion please reply
Broā¦
What is the name of this book?
He is the creator of the rewire app
Day 4 check-in! Today was a good one. Was busy so I didnāt have to worry much.
Check Inā
Day 2/18
This time I am more powerful
I relapsed again after a day, Iām feeling very demotivated now to this cycle of relapse, start & again relapses. Itās irritating of again to get motivated & start for me ā¦ how can I come out of this loopā¦any suggestions welcome!
@tanmay_ck Make a thorough safeguard(s) something you know that will be challenging and that will motivate you, something to help reduce the opportunity to relapse
checking in-
day 14 completedā
Iād like to join this challenge.
My sharing code: yy2llo
Tum iske rules daily basis pe follow kar rahe ho?
Kyse lagi book bro?
Check-in
Day 66
HS: 16
@ramnaam main ise streak ke acc follow karta Hoon means day 4 streak = day 4 page of book if I relapse I start it again , so abhi Tak poori read nhi ki. may be one day I finish it , I donāt want to read same page again and again so itās motivate me not to relapse
Check In : DAY 23ā
ļø
Habit Streak :
Word up!!!
Day 74
Day 31 Habit streak 1 (semen retention)
Day 20 Habit streak 2 (15 minutes guitar)
Hope you all are having a great weekend. Remember what your safety nets are, stay diligent and donāt go down any dark alleys.
Be good to yourselves
Day 19
You cannot fear a relapse. Once you fear a relapse, your brain says that you will at some point. I have managed to pull away the fear of relapse and accept that there is not another one coming. Itās helped tremendously.
Of course, in the event that you do relapse:
- start over
- focus on getting rid of the chaser
- reset your mind and focus on this once more.