@_KarmaYogi @debellator - Hey guys, I’m just updating my info in post 4, for my check ins. Does this suffice?
yes that suffices…
25 August
Mandatory Tasks
Affirmations 2/7
Meditation 2/7
Goal Task 2/7
Checking 2/7
Other Tasks
Wake Up before 6(woke up at 4)
Drink a glass of water
Write Goals
Workout
Pranayam
Water Intake : 1.5ltrs
Cold Showers
Chant the Name of God
Mindful Eating
Freedom Ritual
Journal
Chew Food 32 times
Productivity: 3hrs
Study: 2hrs
Week 1 [TUESDAY]
Mandatory tasks
2/7 Check-in
2/7 Affirmations
2/7 Meditation
2/7 Mission Task-study 4 hours
Mandatory tasks:
Affirmation 2/7
Meditation 2/7
check in 2/7
Goal task (coding 3 hours) 1/7
Other tasks:
Wake up by 4:30
Worship
Mindful living
Pushups
Drink 3 L of water
review the day
plan for tomorrow
sleep by 10:30 PM
and most importantly
enjoy the process
be blissful and happy
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
Came across a shloka from Rigveda
आ नो भद्राः क्रतवो यन्तु विश्वतः
meaning : Let noble thoughts come to me from all directions
Hare Krishna
ah that was way too early… but you have another chance
come back stronger…more power to you !!!
Hare Krishna
Day 16
Mandatory Tasks
Affirmations
Checkout
Goal Task
Other Tasks
Workout
Pranayam 2
Cold Shower
Pray
Reading Geeta
Play 2 hrs
Study 3 hrs
Quality Time
Hare Krishna
Daily check in✔️
Affirmation
Meditation
Goal task✔️
Was a nice day
Daily check in✔️
Affirmation
Meditation
Goal task✔️
Cold shower: done
Pray: done
Listening audiobook: done(for 2 hours)
Talking to a friend : done
Just need to fix sleep cycle and continue reading Geeta
Checking in 25 aug
Checkin
Meditation
Affirmation
Goal(10 coding problems)
So for meditations I am a long time user of Simple habit app which has a lot of guided meditation
Recently I have started unguided meditations … I would like to know from you guys… how do you meditate ??
Guys
I want to come in
25 August
Check in - 2/7
Affirmations-2/7
Meditation-2/7
Goal Task-2/7
Fixing Sleep schedule-1/7
Cold Shower-1/7
Studying hard for goals-2/7
Today was not a good day…Had a fever in the morning because of which I couldn’t get up at 4 and I finally woke up at 6:40😔…I also missed today’s cold shower due to fever…but on the positive note I didn’t relapsed and completed the mandatory tasks😀.
Hoping I would be stronger tommorow!!
Username: A2k11
Age: 19
Gender: M
Country: India
Highest streak: 5 days
Current streak: 23hrs
Sharing code: 8ikgvi
I am in and make it successful
24,25th August- successful (no relapse), meditation and affirmation done
Diary writing not done.
26th August- Diary writing done, meditation and affirmation done.
Will update this evening as to whether successful day or not.
25 august
Meditation
Study
Affirmations
Daily check in
Daily check in just means that you are logging into the app and sharing the status of your tasks… you can check in at whatever time you feel like
Hare Krishna bhai
So I think I have checked in for 25 august on time…