Week 2
Mandatory tasks
4/7 Check in
4/7 Meditation
4/7 Affirmation
a. 
Writing
b. Visualisation
c. Reading
Others
2/7 Yoga
3/7 Reading books
4/7 Studying
4/7 wake up before 5 am
4 Likes
It was a good day. Though, I am struggling to be punctual. I am completing the tasks but not at fixed timings. From tomorrow I will try to be as punctual as possible.
Mandatory Tasks 4/7
Affirmation:
Morning Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes
Daily Check-in
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
4 Likes
Mandatory tasks
4/7 Check in
2/7 Meditation
4/7 Affirmations
Mandatory tasks
4/7 Meditation
4/7 Check-in
4/7 Affirmations
Others
4/7 Worshipping or any spiritual practice
4/7 Spending quality time with your family
4/7 Fixing sleep schedule
1 Like
Week 2
Required Tasks
3/7 Affirmations
3/7 Check In
3/7 Meditation
Others
3/7 Cold shower
3/7 reading a good book
3/7 Wake up before 5 am - wake up daily at 4:30 AM
3/7 Sleep in 22 hours.
3/7 Routine Daily Planning
3/7Healthy food
1 Like
Week 2
Required Tasks
4/7 Affirmations
4/7 Check In
4/7 Meditation
Others
4/7 Cold shower
4/7 reading a good book
4/7 Wake up before 5 am - wake up daily at 4:30 AM
4/7 Sleep in 22 hours.
4/7 Routine Daily Planning
4/7Healthy food
1 Like
Going forward don’t do 2 check ins together, this is against the basic principle of daily check in.
And it takes hardly a minute hence there shouldn’t be any excuse for not doing daily check-in
2 Likes
Yesterday I checked in, for some reason it was not posted. I live on a farm and an internet is terrible here. There have been several attempts but no success achieved.
2 Likes
Mandatory tasks
5/7 Meditation
5/7 Check-in
5/7 Affirmations
2 Likes
Mandatory tasks
5/7 Meditation
5/7 Check-in
5/7 Affirmations
2 Likes
Mandatory tasks
5/7 Check in
5/7 Meditation
5/7 Affirmations
2 Likes
Mandatory tasks
3/7 Meditation
3/7 Affirmations
3/7 Check-in
Others
5/7 Workout
5/7 Yoga
5/7 Cold Shower
2 Likes
Mandatory tasks
3/7 Meditation
5/7 Check-in
5/7 Affirmations
2 Likes
Mandatory tasks
5/7 Meditation
5/7 Check-in
5/7 Affirmations
Others
5/7 Worshipping or any spiritual practice
5/7 Spending quality time with your family
5/7 Fixing sleep schedule
4 Likes
Week 2
Required Tasks
5/7 Affirmations
5/7 check in
5/7 Meditation
Others
5/7 months
5/7 reading a good book
5/7 Waking up before 5am
5/7 Sleep in 22 hours.
5/7 Daily Routine Planning
5/7 Healthy Eating
1/7 Practice of physical exercises
4 Likes
Mandatory tasks
6/7 Check in
6/7 Meditation
6/7 Affirmations
2 Likes
Week 2
Mandatory tasks
5/7 Check in
6/7 Meditation
6/7 Affirmation
a. Writing
b. Visualisation
c. Reading
Others
3/7 Yoga
3/7 Reading books
5/7 Studying
5/7 wake up before 5 am
4 Likes
All of you guys doing great. I am so glad that all these fruitful habits are slowly finding their way into our lives. With the present pace and spirit I am sure that this match will see almost all of us as winners. Cheers to a happy future.
6 Likes
Mandatory tasks
6/7 Check in
6/7 Meditation
6/7 Affirmations
2 Likes
Mandatory tasks
4/7 Meditation
4/7 Affirmations
4/7 Check-in
Others
6/7 Workout
6/7 Yoga
6/7 Cold Shower
1 Like