Mandatory tasks
0/7 Meditation
2/7 Check-in
2/7 Affirmations
Week 2
Mandatory tasks
2/7 Check in
2/7 Meditation
2/7 Affirmation
Others
1/7 Yoga
2/7 Reading books
2/7 Studying
2/7 wake up before 5 am
Week 2
Required Tasks
2/7 Affirmations
2/7 Check In
2/7 Meditation
Others
2/7 Cold shower
2/7 reading a good book
2/7 Wake up before 5 am - wake up daily at 4:30 AM
2/7 Sleep in 22 hours.
2/7 Routine Daily Planning
2/7Healthy food
*Important Announcements
Please update your points on page 2, ignore if done already.
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@PatrickJ relapsed so kicked out.
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@Invincible_Knight and @KillerAttitude given second chance, they both relapsed within first week. Both have been given -100 points
*Important Announcements #2
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@Macbeth @peltonwheel @BorisKw @BigDamnHero @grower @prinz_01 @Viijayy eliminated due to inactivity.
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@udi stay consistent. Not seeing any updates from you.
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@Chakra welcome to match, add yourself in page 2 scoreboard.
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@lullaby4an_insomaniac are you in the match ??
Mandatory tasks
2/7 Affirmations
2/7 Check-in
2/7 Meditation
** Others
2/7 Yoga
1/7 Cold shower
2/7 Read a book
Wake up before 5 am - woke up at 5:00 AM
Sleep by 10 - 11- at 11:35 pm
2/7 To-Do List
Mandatory tasks
2/7 Meditation
2/7 Check-in
2/7 Affirmations
Others
2/7 Worshipping or any spiritual practice
2/7 Spending quality time with your family
2/7 Studying
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Mandatory tasks
3/7 Check in
3/7 Meditation
3/7 Affirmation
@_KarmaYogi Thanks a lot for keeping meditation and affirmations as mandatory tasks! These are the things I always wanted to do but keeps on procrastinating …but now I am doing them daily and it really feels good!
Mandatory tasks
1/7 Meditation
1/7 Affirmations
1/7 Check-in
Others
3/7 Workout
3/7 Yoga
3/7 Cold Shower
“We are what we repeatedly do, therefore, excellence is not an act, it’s a habit” - Will Durant
I have decided to write my check-ins in more details to make sure that I am doing tasks diligently and not just for the sake of check-in. In this quest to bring out the best version of myself, I will be doing the tasks with utmost sincerity and going forward I will be following the below format:
Mandatory Tasks 3/7
Affirmation:
Morning Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes
Daily Check-in
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
Thanks @Invincible_Knight, this has helped me a lot. I am quite consistent in doing these tasks than ever before.
Mandatory tasks
1/7 Meditation
3/7 Check-in
3/7 Affirmations
@_KarmaYogi, the tasks that the challenge emphasises are core concepts of the book " think and grow rich". Though some people term it as a scam it has worked out wonderfully well for me. Edison himself approved the ‘Affirmation habit’ as the best possible way for achievement of any desired goal.
Week 2
Mandatory tasks
3/7 Check in
3/7 Meditation
3/7 Affirmation
a. Writing
b. Visualisation
c. Reading
Others
2/7 Yoga
3/7 Reading books
3/7 Studying
3/7 wake up before 5 am
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Others
3/7 Worshipping or any spiritual practice
3/7 Spending quality time with your family
3/7 Studying
Mandatory tasks
4/7 Meditation
4/7 Check-in
4/7 Affirmations
Mandatory tasks
4/7 Check in
4/7 Meditation
4/7 Affirmations
Mandatory tasks
2/7 Meditation
2/7 Affirmations
2/7 Check-in
Others
4/7 Workout
4/7 Yoga
4/7 Cold Shower
Mandatory tasks
4/7 Check in
4/7 Meditation
4/7 Affirmations