Mandatory tasks
6/7 Check in
6/7 Meditation
6/7 Affirmations
Other Tasks : Studying, Walking, Excercise, Getting out Regularly.
Mandatory tasks
6/7 Check in
6/7 Meditation
6/7 Affirmations
Other Tasks : Studying, Walking, Excercise, Getting out Regularly.
Mandatory tasks
6/7 Check in
3/7 Meditation
6/7 Affirmations
Mandatory tasks
6/7 Meditation
6/7 Check-in
6/7 Affirmations
Others
6/7 Worshipping or any spiritual practice
6/7 Spending quality time with your family
6/7 Cooking
Week 2
Required Tasks
6/7 Affirmations
6/7 check in
6/7 Meditation
Others
6/7 months
6/7 reading a good book
6/7 Waking up before 5am
6/7 Sleep in 22 hours.
6/7 Daily Routine Planning
6/7 Healthy Eating
2/7 Practice of physical exercises
Exemplar. Meu orgulho!
Mandatory Tasks
Affirmation: 6/7
Morning Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes 6/7
Daily Check-in 4/7
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
@udi
@lullaby4an_insomaniac
@RoadToFreedom
Eliminated due to inactivity.
@Martial_Beast @rj007 you people are not doing any check-ins
Mandatory tasks
7/7 Check in
7/7 Meditation
7/7 Affirmations
Mandatory tasks
5/7 Meditation
5/7 Affirmations
5/7 Check-in
Others
7/7 Workout
7/7 Yoga
7/7 Cold Shower
Week 2
Mandatory tasks
6/7 Check in
7/7 Meditation
7/7 Affirmation
a. Writing
b. Visualisation
c. Reading
Others
4/7 Yoga
4/7 Reading books
6/7 Studying
6/7 wake up before 5 am
Mandatory tasks
7/7 Check in
7/7 Meditation
7/7 Affirmations
Other Tasks : Studying maths & learning square roots upto 40
Mandatory tasks
7/7 Check in
3/7 Meditation
7/7 Affirmations
Mandatory Tasks
Affirmation: 7/7
Morning Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes 7/7
Daily Check-in 5/7
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
Announcment
Congratulations to
_KarmaYogi , @MrXYZ @aapoorv75 @anon71181179 @HappySoul @Sahas @17ripu.jhala @romanmuni8 @Winicius @Invincible_Knight KillerAttitude
We all get 130 points for this week as well. Please add the same to yourself
Mandatory tasks
7/7 Meditation
7/7 Check-in
7/7 Affirmations
Others
7/7 Worshipping or any spiritual practice
7/7 Travelling and spending quality time with my family
7/7 Going outside
Mandatory tasks
1/7 Meditation
1/7 Check-in
1/7 Affirmations
Come to think of it, I can never cross my highest streak in the period of the match. Which puts me at a disadvantage.
@MrXYZ
Don’t worry…Last Person Standing Match 4.0 will be started just after the completion of this season
Mandatory tasks
1/7 Check in
1/7 Meditation
1/7 Affirmations
Mandatory tasks
1/7 Check in
1/7 Meditation
1/7 Affirmations
Other Tasks : studying… Walking… getting work done.