I will participate again after winning this because I am not going to recover so soon. 
4 Likes
Mandatory tasks
1/7 Meditation
1/7 Affirmations
1/7 Check-in
Others
1/7 Workout
1/7 Yoga
1/7 Cold Shower
2 Likes
I am not sure about last person standing match 4.0
I definitely donāt wish that we require another match to defeat this addiction. Let this match be the last.
@MrXYZ compete against yourself not others . Be better everyday
We should not be bothered about winning this match. Just focus on not losing even single point.
4 Likes
Mandatory tasks
0/7 Meditation
1/7 Affirmations
1/7 Check-in
2 Likes
Urges are so high today because of my work pressure and still i can feel them but Iām not a slave anymore who do everything which they want. Iām a warrior and i know that I shouldnāt respond to them. Good night guys i hope this phase passes very soonā¦
And anybody is here who has a solution to deal with stress is welcomed because everytime I have relapsed main culprit was stress. I havenāt relapsed to pixels in last 4 months. Itās just frustration , because of my soft behaviour towards people which creates trouble for myself. Whether itās my workplace where everyone want to use me for just their mean or my family who really give me headache time to time. Well, thatās a bad day guysā¦
2 Likes
Stay strong brotherā¦
3 Likes
Affirmation: 1/7
Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes 1/7
Daily Check-in 1/7
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
3 Likes
Mandatory tasks
1/7 Meditation
1/7 Check-in
1/7 Affirmations
Others
1/7 Worshipping or any spiritual practice
1/7 Going outside
1/7 Keeping my mind busy with lots of work
1 Like
Week 3
Required Tasks
1/7 Affirmations
1/7 check in
1/7 Meditation
Others
1/7 months
1/7 reading a good book
1/7 Waking up before 5am
1/7 Sleep in 22 hours.
1/7 Daily Routine Planning
1/7 Healthy Eating
1/7 Practice of physical exercises
2 Likes
Mandatory tasks
2/7 Meditation
2/7 Check-in
2/7 Affirmations
1 Like
Mandatory tasks
2/7 Check in
2/7 Meditation
2/7 Affirmations
2 Likes
Mandatory tasks
Meditation
2/7 Affirmations
2/7 Check-in
Others
2/7 Workout
2/7 Yoga
Cold Shower
2 Likes
Stress is a difficult emotion we all have to deal with, and it isnāt easy, but the steps are simple. If you have the power to change something that is upsetting you, donāt stress about it - go and change it. And if you donāt have the power to change something, donāt stress about it, accept it and move on. Either way, choose not to stress. You canāt control what happens to you, but you can control what you make happen. If the weather is unpleasant, that is out of your control, but you can choose to be prepared by bringing sunscreen and a bottle of water against the heat or an umbrella and a waterproof jacket against the rain.
Choose how you will behave in situations that usually make you feel stressed. Decide that your self-respect is too important for you to be pushed around. If someone comes to you at work to get you to do something for them, consider first how you will feel about it, and whether you want to do them that favour. Donāt be afraid to say No, I have too much work to do myself right now. or Iām feeling very stressed myself, if you help me with my work, I will help you with yours and we can both complete our work. Think about your family and the headaches they give you. Is it coming from a place of love? DO they know better? Do they understand how their actions are affecting you? Can you speak to them and let them know how you feel? These thoughts will help you understand what you can do to change the situation or accept it if there is nothing you can do.
Let go of the stress. Be present.
6 Likes
@Forerunner Thanks for your advice brother. Well , with this energy now I can handle this type of situation and I think i have to learn how to say No
3 Likes
Week 3
Mandatory tasks
1/7 Check in
2/7 Meditation
2/7 Affirmation
a. 
Writing
b. Visualisation
c. Reading
Others
1/7 Yoga
2/7 Reading books
1/7 Studying
0/7 wake up before 5 am
4 Likes
Week 3rd
Mandatory tasks
2/7 Check in
2/7 Meditation
2/7 Affirmations
@17ripu.jhala
Accept Death ā¦ Drown yourself so you can Rise High in Godās Realm.
Stress cant Kill youā¦ You are immortal.
2 Likes
Week 3
Mandatory tasks
2/7 Meditation
2/7 Check-in
2/7 Affirmations
Others
2/7 Worshipping or any spiritual practice
2/7 Cooking
2/7 Quality time with family
1 Like
Mandatory tasks
2/7 Check in
0/7 Meditation
2/7 Affirmations
1 Like
Week 3
Required Tasks
2 / 7Affirmations
2/7 check in
2/7 Meditation
Others
2/7 Ice Bath
2/7 reading a good book
2/7 Waking up before 5am
2/7 Sleep at 00:00 hours.
2/7 Daily Routine Planning
2/7 Healthy Eating
2/7 Exercise
Note: I am going through an internship period of my college and with that my work schedule has changed to the afternoon and evening. I work at this time until 23:00 hours and it is impossible for me to sleep at 22:00 hours so I changed my time to 00:00 hours.
4 Likes
Mandatory tasks
3/7 Check in
3/7 Meditation
3/7 Affirmations
1 Like