yesterday was a bad day, I came tired from office. I was lying on the bed and did n’t realise when did I sleep. Couldnt do much
Affirmation: 2/7
Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes 1/7
Daily Check-in 2/7
5 Likes
Mandatory tasks
3/7 Check in
3/7 Meditation
3/7 Affirmations
3 Likes
Mandatory tasks
2/7 Meditation
3/7 Affirmations
3/7 Check-in
Others
3/7 Workout
3/7 Yoga
2/7 Cold Shower
3 Likes
Mandatory tasks
3/7 Check in
3/7 Meditation
3/7 Affirmations
2 Likes
Week 3
Mandatory tasks
2/7 Check in
3/7 Meditation
3/7 Affirmation
a. 
Writing
b. Visualisation
c. Reading
Others
2/7 Yoga
3/7 Reading books
2/7 Studying
1/7 wake up before 5 am
4 Likes
I crossed 50 days guys… for the first time in my life.
Nofap forever…
Aahhhooo…
6 Likes
@Sahas congratulations …Remember these lines and go even farther:
Woods are lovely, dark and deep,
But I have promises to keep,
Miles to go before I sleep,
Miles to go before I sleep… 
4 Likes
Affirmation: 3/7
Writing
Visualisation
Reading before Sleep
Meditation:
5+ minutes 2/7
Daily Check-in 3/7
Other Tasks
Yoga:
Kapalbhati
Anulom Vilom
Shirshasan
Brahmacharyasan
Read 3-4 pages of book (Be obsessed or be average)
Fix Sleep Schedule:
Morning wake up before 5
Sleep by 10-11
To do list for next day
Cold Shower
4 Likes
Today I read about E Sreedharan the legendary civil engineer of India. He is called Karmayogi (exactly like my user name), which means some one is so dedicated to his/her work that he believes that the work is the only source to reach God.
E Sreedharan is a great follower of Bhagwat Geeta (Hindu religious text which deals with the duties of individuals) and he says that he has got greatest of project management lessons from Geeta.
I learnt his 4 rules for success:
- Punctuality - Respect for ours and others’s time. Time is money in big projects
- Integrity - To be a man of words
- Professional competence - To be extremely good at whatever you do
- Social accountability - Be thankful to God and give back to the society whenever possible.
Watch this video (though it is not a great video, just a compilation of other videos)
https://www.youtube.com/watch?v=2caIp8v3iV0
6 Likes
Mandatory tasks
3/7 Check in
0/7 Meditation
3/7 Affirmations
1 Like
Week 3
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Others
3/7 Worshipping or any spiritual practice
3/7 Keeping mind busy with work
3/7 Going outside
3 Likes
Week 3
Required Tasks
3/7Affirmations
3/7 check in
3/7 Meditation
Others
3/7 Ice Bath
3/7 reading a good book
3/7 Waking up before 5am
3/7 Sleep at 00:00 hours.
3/7 Daily Routine Planning
3/7 Healthy Eating
3/7 Exercise
2 Likes
Mandatory tasks
4/7 Meditation
4/7 Check-in
4/7 Affirmations
2 Likes
I relapsed guys.
I lost this challenge.
Mandatory tasks
3/7 Meditation
4/7 Affirmations
4/7 Check-in
Others
4/7 Workout
4/7 Yoga
3/7 Cold Shower
3 Likes
@Sahas is our first casualty.
Guys focus on the tasks… I know it may be boring but trust me … You take any book on self improvement and you will find affirmations, meditation and a daily self introspection to be the most important steps towards becoming a better version.
Keep Fighting … Keep moving ahead.
3 Likes
Mandatory tasks
4/7 Check in
4/7 Meditation
4/7 Affirmations
Other Tasks
1/7 Listening an audiobook!
2 Likes
Absolutely true!
And speaking from my personal experience, this time it’s totally different than my previous streaks,…just by completing those tasks I’m much more productive and happier than ever before 
5 Likes
Week 3
Mandatory tasks
3/7 Check in
4/7 Meditation
4/7 Affirmation
a. Writing
b. Visualisation
c. Reading
Others
2/7 Yoga
4/7 Reading books
3/7 Studying
3/7 wake up before 5 am
3 Likes
Mandatory tasks
4/7 Check in
0/7 Meditation
4/7 Affirmations
1 Like