Last person standing match 3.0 ( rules discussion )

Hello folks,

The current version of last person standing match would end on 13th August. The next version would start the same day. Meanwhile this thread has been created to discuss the rules for the next version. I would request everyone to add their suggestions.

Also, please add the best practices Which have helped you sustain longer steaks. Few of those practices will be included as tasks for the participants. This time the streak will not just include the nofap days but also the number of days you perform those tasks. The objective is to inculcate good habits through these tasks.

8 Likes

One relapse elimination

  • Yes
  • No

0 voters

2 Likes

Duration of match

  • 1 month
  • 2 months
  • 3 months
  • More

0 voters

3 Likes

Entry deadline

  • 1 week after start
  • 2 weeks after start
  • more

0 voters

2 Likes

These are the things I picked up from old topics. I think others can suggest more things.
Exercising, studying etc can be included as tasks. I don’t know much tips as my highest is 40 days only. I am eagerly waiting for this match.

4 Likes

Best practices:

  1. Fix sleep and wake up time.
  2. Stop using phone 30 minutes before going to bed and start using phone only after 30 minutes of Waking up.
  3. Mediation (8-10 minutes)
  4. Cold shower
  5. Affirmations
7 Likes

I think the duration should not be less than 3 months as there is not point in ending a match before basic reboot period.
Entry deadline should be 2 weeks. 1 month is too long for a 3 month match.
Points should be given for every tasks

6 Likes

Options should be like this

1 ) 1 week after start
2 ) 13th August

2 Likes

Poll modified
:point_up::point_up::point_up:

In my opinion, The Task should be like this

:black_small_square:Going Outside of Comfort Zone … like Going For a walk on Day 7 or Day 14.

:black_small_square:Facing Your Fears Like Social Anxiety … or You Tell me.

:black_small_square: Doing Regular Excercise.

:black_small_square:Studying for your Goals.

:black_small_square: Going Outside Daily.

:black_small_square: Quitting other addictions.

FOR ALL THESE TASKS THEME I HAVE A BETTER PLAN

plan goes like this…

:black_small_square:When the member will give his/her application … He should provide a minimum of 5 Tasks of His choice

:black_small_square:On completion of his Tasks … a member should be given a BADGE.
Badge of Honour & pride :medal_military:

HOW THIS BADGE IS GOING TO MAKE THE DIFFERENCE ?

☆ In case of a tie the man with the Badge wins the contest.

☆ If both man has the badges, then the one with highest number of Tasks performed wins.

☆ in case no. Of tasks are same… Both men are awarded the title of LAST MAN STANDING

R.I.P

4 Likes

Nice ideas. It would be nice.

1 Like

I am proposing couple of more rules:

  1. 100 points for every week on nofap.
  2. 50 points once some one crosses his highest streak. - This is important because everyone has a different degree of addiction. Hence those who cross their highest streak must be appreciated irrespective however small that highest streak is.
  3. Each one of the participants should take up at least 3 tasks from the list of tasks. 30 points will be given when someone completes at least 2/3 tasks on at least 6 days of the week.
  4. Every 4th week the participants should take up one additional task. This is based on the fact that generally it takes 3 weeks to build up a habit. Then they should do at least (all tasks - 1) on at least 6 days of the week to get 30 points.
  5. Participants should share their improvement stories weekly once , this would motivate everyone else.
5 Likes

List of tasks: (Please suggest more)

:black_small_square: Fixing the sleep schedule

:black_small_square: Meditation

:black_small_square: Affirmations

:black_small_square: Cold Shower

:black_small_square: Yoga

:black_small_square: Workout

:black_small_square: Facing Your Fears Like Social Anxiety / Socialise /Talk to one new person

:black_small_square: Studying hard for your Goals.

:black_small_square: Going Outside Daily.

:black_small_square: Quitting other addictions.

:black_small_square: Worshipping or any spiritual practice

:black_small_square: Reading few pages of a good book daily

:black_small_square: Practising gratitude / Giving back to society / Social work

:black_small_square: Spending quality time with your family

:black_large_square: daily check in and updating your progress

3 Likes

When will compition will start ?

2 Likes

13 th of August friend

1 Like

Itna late kyu . …

Ek current match chal rha hai.

Really appreciate your effort. I hope we will conquer this addiction.

3 Likes

Jaan laga do… is match mein… sabka Reboot mangte hain.

3 Likes

@17ripu.jhala Haan bhai… kab tak chalega aise ???