DATE :09-09-2020 , DAY - 58
DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
Trying to build this habit
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Learn French❌
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Learn Matlab✅
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Read Self help book✅( The Power of your subconscious mind)
I was too much involved in coding (matlab) to solve assignments. So I didn’t know when time passed (for completing other things )
Today i am taking one day break ,I have some stomach issues.
I have completed one achievement which I had decided with myself. I completeed 120 days doing yoga(mainly SIRSASANA and SARVANGASANA). And I am continuing it for 60 days again from tomorrow. I will not give up.
