Karan050's Diary : On the path of changing myself

[Karan050]

DATE :05-09-2020 , DAY - 54

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR❌( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)

Trying to build this habit

1. Learn French❌

2. Learn Matlab❌

3. Read Self help book❌( The Power of your subconscious mind)

I was feeling not good , too lethargic & lazy yesterday. I didn’t completed most of task. But good thing is I downloaded ASTANGA HRIDAYAM (ayurveda book) from internet and went outside to get fresh. I will read this book if I get time in between tasks.

Because yesterday was not good, I decided to work on this sunday😠

[Karan050]

DATE :06-09-2020 , DAY - 55

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM❌
5.KAPAL BHATI❌
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)

Trying to build this habit

1. Learn French✅

• wrote how to ask questions with How much/many( Combien/ combien de)

2. Learn Matlab✅

3. Read Self help book❌( The Power of your subconscious mind)

I am trying to wake up early in the morning. Because of that, I am failing to do some tasks on time.But I will try to fix this schedule as well.

I had a huge urge today. But I became calm and didn’t think about that. I conquered it.

Yesterday I watched inspirational indian movie " I AM KALAM"

From which My learning:

1. Learning (Education) is very vital in our life.

2. Richness or poorness can’t define friendship. Rich person can be friend of poor and vice versa.(like kunwar and Kalam in movie)

3. In one scene there was speech in which 4 important aspects were mentioned
   Find purpose
   Education
   Hard work
   Patience

One line I really liked was The person can change is destiny by karma(work). If we rely on destiny then we only rely on God not to ourselves

5. Observation is very powerful thing. One can Observe and learn instantly by observation.( Tea scene in movie)

6. Music can connect every person no matter that person is from different religion, cast etc.( Music scene in night in movie)

7. There are always some people who insult us, jealous from us and try to get our spirits down. But ignore them.(like The man burnt books of kalam)

8. Rajasthan is great place to explore.

9. Never fall in love with girl without knowing her background ( after knowing lucy is married, bhati(the man) feelings shattered. )

[Karan050]

DATE :07-09-2020 , DAY - 56

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)

Trying to build this habit

1. Learn French✅

• wrote how to ask questions with What( Quelle/ quels,quel,quelles)

2. Learn Matlab✅

3. Read Self help book✅( The Power of your subconscious mind)

[Karan050]

Vitality of semen according to ayurveda

Why Should I NO FAP? (Also Women?, How long? Sex after Marriage?)

[Karan050]

DATE :08-09-2020 , DAY - 57

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)

Trying to build this habit

1. Learn French✅

• wrote how to ask questions with What(with prepositions like à, chez, avec, dans)

2. Learn Matlab✅

3. Read Self help book❌( The Power of your subconscious mind)

[Karan050]

DATE :09-09-2020 , DAY - 58

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)

Trying to build this habit

1. Learn French❌

2. Learn Matlab✅

3. Read Self help book✅( The Power of your subconscious mind)

I was too much involved in coding (matlab) to solve assignments. So I didn’t know when time passed (for completing other things )

Today i am taking one day break ,I have some stomach issues.

I have completed one achievement which I had decided with myself. I completeed 120 days doing yoga(mainly SIRSASANA and SARVANGASANA). And I am continuing it for 60 days again from tomorrow. I will not give up.

Nofap for Hair regrowth

I am currently facing receding hairline(age 22). I have started watching ■■■■ when I was 16 at the time of college. After that I am experiencing remarkable receding hairline.I know Some people will not agree with me that masturbation or fapping causes hairfall but in my opinion one of biggest problem of hairfall is fapping. We are losing essential vitamins, protein and minerals while ejecting semen when we fap. [images (15)] So I want to change my habits to regrow my hair. I am doing yoga and …

[Karan050]

From these 5 days ,I am not feeling well. I am resting for these 5 days. I think I might try to follow my schedule again from tomorrow.

[Karan050]

DATE :17-09-2020 , DAY - 66

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅(night)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn French❌

2. Learn Matlab✅

3. Read Self help book✅( The Power of your subconscious mind)

I was not good in these 7 days mentally as well as somewhat physically. These 7 days are very hard for me. I got lots of urges because I didn’t following my schedule. I used Instagram and Facebook for limited time like 10 minutes, I spent more time on YouTube seeing unnecessary videos. So I got lots of urges from it(both). I realized my mistakes but i didn’t relapse that is one positive thing. No more negative thoughts from today. So I am including three more things, No More negative thinking about hair, No Instagram/Facebook., YouTube only for informative videos.

[selfconqurer]

Great poem @Karan050 …

[Karan050]

I am removing learn French from sometime(like up to mid October) and focus more on matlab. As it will help me in getting job.At end of everyday(now), there’s no time remaining to learn French. I am very fascinated to learn matlab. I am very much involving in it(Matlab programming). I will finish these course soon.

[Karan050]

DATE :18-09-2020 , DAY - 67

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab✅
2. Read Self help book✅( The Power of your subconscious mind)
   
   

[Karan050]

DATE :19-09-2020 , DAY - 68

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME❌
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab✅
2. Read Self help book❌( The Power of your subconscious mind)

On 19th September I slept late because I watched full IPL first match, also didn’t read self help book. As result, I woke up late on 20th September. After doing this, I realized I am wasting time in seeing full match of IPL. I love to watch MI vs CSK matches. I think I should not watch full match of IPL. So from now I will watch only MI matches for 30 minutes or 1 hour max.(I like Mumbai Indians team and love to watch cricket).

One solution I found not to see full match is see 15 min highlights on Disney hotstar. So i will see matches on next day on it. So I will enjoy those matches.

One more positive thing I got certificate of matlab onramp. I will also finish course on coursera soon.

[Karan050]

DATE :20-09-2020 , DAY - 69

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅(night)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR❌( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab✅
2. Read self help book✅

I leaned matlab also on this sunday. I am having great time with it.

[Karan050]

DATE :21-09-2020 , DAY - 70

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab❌
2. Read self help book✅

I didn’t learn matlab because I was doing another course on LinkedIn and got certificate of it.

[Karan050]

DATE :22-09-2020 , DAY - 71

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅
5.KAPAL BHATI✅
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab✅
2. Read self help book❌

[Karan050]

DATE :23-09-2020 , DAY - 72

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅
4.ANULOM VILOM✅(morning)
5.KAPAL BHATI✅(morning)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER❌
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum)
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅

Trying to build this habit

1. Learn Matlab✅
2. Read self help book❌

I again repeated same mistake. I watched cricket (MI’s match) in night not full match but half. I will try not to watch the match and focus on sleeping early as I can.

[Karan050]

took rest today. Because My body is paining especially shoulder and neck area.I think It is because I have done SIRSASANA and SARVANGASANA for too much time yesterday. I don’t want to get sick as of now by hurting my body more. So I took rest today.

[Pandeybro]

Can you please mention your sharing code::

[Karan050]

Here it is my sharing code. xno9ys.

[Karan050]

Plz share your also. I will add you.