Karan050's Diary : On the path of changing myself

I have learned matlab. Now it’s turn to learn autocad and I started classes for it. :slightly_smiling_face: and one more positive thing is I passed driving test for gear vehicle. I didn’t learn gear vehicle in my teenage time(17-20 years), But learned it and passed it.

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DATE :02-12-2020 , DAY - 8

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅

Trying to build this habit

1.Learn Autocad✅
2.Read self help book❌

4 Likes

DATE :03-12-2020 , DAY - 9

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair❌
17. No movies/webseries✅
18. Pray atleast once in a day✅

Trying to build this habit

1.Learn Autocad✅
2.Read self help book❌

I am not getting time for reading book, but I have to do proper time management because books have rich knowledge and I want to gain some from it. :slightly_smiling_face:

2 Likes

Bro do kapalapathi in morning, because it energize you. Anulom vilom at night is okay because it relaxes you

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DATE :04-12-2020 , DAY - 10

DAILY IMPORTANT HABITS
1.SIRSASANA❌
2.SARVANGASANA❌
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME❌
10.SLEEP ON TIME❌
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR❌( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :x:
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅

Trying to build this habit

1.Learn Autocad✅
2.Read self help book❌

Bad day :pensive:. No problem, I will try next day :muscle:.

1 Like

DATE :05-12-2020 , DAY - 11

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM❌
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day❌

Trying to build this habit

1.Learn Autocad✅
2.Read self help book❌

1 Like

DATE :06-12-2020 , DAY - 12

DAILY IMPORTANT HABITS
1.SIRSASANA✅
2.SARVANGASANA✅
3.BALAYAM✅(night)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY✅
7. NOFAP✅
8.AMLA POWDER WITH WATER✅
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :white_check_mark:
14. No Instagram/Facebook✅
15. YouTube only for informative videos❌ (nothing watched bad,just watched cricket and few music albums)
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅

Trying to build this habit

1.Learn Autocad❌
2.Read self help book❌

2 Likes

DATE :07-12-2020 , DAY - 13

DAILY IMPORTANT HABITS
1.SIRSASANA❌
2.SARVANGASANA❌
3.BALAYAM✅(morning)
4.ANULOM VILOM✅(night)
5.KAPAL BHATI✅(night)
6.DETUMESCENCE THERAPY❌
7. NOFAP✅
8.AMLA POWDER WITH WATER✅(morning)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
12. NO PHONE USE AFTER WAKING UP FOR 1: 30 HOUR✅( Only Use in Yoga focus mode)
13. NO SMARTPHONE AFTER 10 PM
(Only for Checking in and spend some time on this forum) :x:
14. No Instagram/Facebook✅
15. YouTube only for informative videos✅
16. No more negative thinking about hair✅
17. No movies/webseries✅
18. Pray atleast once in a day✅

Trying to build this habit

1.Learn Autocad✅
2.Read self help book❌

2 Likes

From these two days i was more stressed and tensed, i didn’t follow my schedule today :pensive:. End up using Facebook and got urge. I tried to resist it but i was not getting sleep on time. Then my mind again played game with me. End up with relapse :pensive::pensive:. I am having chaser effect i think bcz i can’t make 30 days now. Usually 3-4 months ago, I was getting higher number. But I am only one who is responsible. But I have to develop faith again in myself that i can also do it better. Even one time Facebook is getting urge in me. I have to be careful :no_mouth:

2 Likes

Guard your eyes and fall back on schedule. Just ignore the wrong thoughts. More you fuel it more you burn.

Keep busy and All the best

2 Likes

I am confused in making big decisions right now.What to do next and what not to do. When I am trying to do something, I am failing these times. That’s why I became more frustrated. But I have done good in past, So I can do better than past also. Just have to build good will power and strength in me. @JumpingBuddha

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Don’t hurry making big decisions. Divide it into small doable subparts and target them one by one. Eventually you will get the big decisions done!

More power to you.
All the best.

JumpingBuddha

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Hey bro we are gonna enter 2021 clean and like a new improved version of ourselvs!

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Yes, we will put our best efforts in 2021. :slightly_smiling_face::muscle:

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Completed 2 days :smiley::white_check_mark:. Next goal is for 5 days.

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U will do it , just believe yourself and god .

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Completed 5 days :white_check_mark: :smiley:. New goal is next 4 days.

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You’re gonna roxxx! :sunglasses:

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@Ash_Matt you know to play piano right. Can u put some important videos for learning scales and chords in it? I just want to learn(i haven’t piano but will play in mobile). I just want to learn music theory like chords and scales. One more thing, I got my guitar repaired. Yes, I can play guitar now :smiley::slightly_smiling_face::sunglasses:

2 Likes

Awesome!
@Karan050 yes, will do. Going to sleep rn but will check tomorrow… don’t have much experience since most of what I learnt was from private classes but will do my best :+1:

Keep going brother!!

:confused: Yeah my Spanish guitar bridge broke because I forgot to use the humidifier and the climate fluctuates a lot here. Learn from my mistake and be careful. Glad your guitar’s back :smiley:

Flame on :fire:

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