Ab tum ldke kis kis ko ideal bna k rkhte ho idk 
ab to mujhe push up try krne hi padenge 
but maybe it will take me two three months …
He is an ex navy seal, a marathon and trialathon runner, a guiness book world record holder of most pull-ups in 24 hrs and also a speaker and an author.
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There’s an app called exerprize which I suggest you to try. Ive been using that for 2 years before I joined the Gym. Its a very good app.
You can choose which muscle groups u want to focus for weight training along with warmup and cooldown.
And if you find a workout tough , the app provides you alternative exercise providing same benefit.
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Don’t do it directly if it’s your first time.
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There was a time when I was not able sit alone for even half an hour …
Now I love spending time with myself
Loneliness has been replaced by peace
I don’t know if this is because of following celibacy or bcoz I have cut off all the energy draining things… idk but wht i am observing within me is something
Kuch bura tha Jo pighal rha hai …bahut Kam din hue h lekin certainly the urges ,thoughts sb apne aap change ho rhe h …
I decided to praise myself so got a new book to read 
kuch intresting Mila to will share Jai ho❤️🔥
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The 48 laws of power is in my buy list since last year 
do share some insights if you find this book good
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Sure abhi tk I’ve read a few chapters I think the tactics explained r quite gud but implementation of those in real life is kinda confusing… Khair my frnd read one or two pages n she said dimag khrab kr dene vali book h
Rest I’ll share the topics soon in form of short notes.
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This book is totally based on manipulations.
Hindi version, ahh looks interesting !
I was doing gud in all areas everything was smooth, I thought I’m recovering but again the same things it was just 22days or so n i failed …I think I’m not worthy of getting the benefits of no fap.
I can’t be a gud student ,a gud daughter, for few days I’m working deeply for my goals n then where d fk am I putting d energy !!! Enough of disappointing everyone who trusted me 
I have tried every possible way be it celibacy socialising or whtever shit is said to be a weapon against this.again writing long letters to myself but will it be if any use …No. bcoz I’m fking useless I’m just a insecure person who cannot stay alone just one day when nobody’s at home my mind throws me in this direction …enough of giving tries to it 
I think I have wasted half of my life in this NONSENSE addiction…
ELIMINATE ME FROM ANY CHALLENGES I WAS INTO .PLUS I REQUEST MODS TO DELETE MY ACCOUNT N POSTS FOREVER …
Sry to everyone n to me as well bcoz I cannot gift myself a sober life
Ok, I see. What’s the beauty if everything is achieved easily??
Have I failed lot of times? Yes
Did I ever give up? No
Does it matter now? Yes because I addressed the root cause, I can get urges but I am 1000x stronger than those stupid shit. Why? Because I know I have much more power compared to those dipshit urges.
This was my reaction once to myself:
But @Binocular said this:
Now, will I never fap again in life? Can’t say exactly but will I let it affect who I am as a person? Definitely NO!
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If you want someone as your mentor/accountability partner, you can msg that person. People are helpful here.
As for me, I am someone who has transformed into a tough cookie so your emotions will be on thin ice if you want me as accountability partner.
I can’t yrr mujhse ni hoga ab everytime I fail feels like I have killed all my dreams …u r probably much better than me keep going wish u luck
No. It’s all about your mindset and if you believe in yourself you can do it.
After a huge failure i decided to start once more bcoz I’m left with no other option
This is the only path tht gonna take me towards success… It’s just me v/s me n I must be a lil gentle to myself instead of saying harsh words:smiling_face_with_tear: …agar girte hi nahi to uthna kese sikhenge …
this time
NO MORE EXCUSES
NO MORE NONSENSE
NO MORE LIES TO MYSELF
THIS PMO IS AN EVIL THT WILL DO NO GUD TO ME …
BEING HONEST TO MYSELF
N JOURNALIING DAILY EVEN IF I HAVE NOTHING TO SAY 
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no the app is wrong
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Bro should have read previous replies before posting this 
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Damn, everyone has a 75+ days streak in your list.
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You should then reset the streak and start again.Make a journal of your daily progress.Not this one.Like make a target such as day 1/21 days.After you complete 21 days then make it 50 days then 90 days etc.Challenge someone and win togather.There are many challenger out there who still falling.If you think urge hits then visit this forum daily to keep your urges low.Thats what Um doing since october and my current streak is now 111 days.
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Yeah But not evryone though.Babi is my top companion
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