Day 14 hard mode:
Slept at: 4 am
Woke up at: 12 am
Late night talks with gf( last night)
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Very unproductive day.
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No urge but was frustrated.
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Watched lots of random YouTube videos.
2 Likes
I’m going for a full fledged dopamine detox from tomorrow for next 20 days atleast.
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No phone Calls with anyone
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No entertaining youtube videos unless educational.
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No listening to songs.
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No other form of self entertainment.
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Only 1 hour whatsapp in 24 hours (for emergency).
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Sleep right at 11 pm, Wake up right at 6 am.
I’ll update everyday.
2 Likes
Day 15 Hard mode:
Slept at: 11:45 pm
Woke up at : 5:55 am
- Productive day.
- No urges but still couldn’t help some sexual scenes being framed in mind.
- Missed my ex
DETOX:
No songs played.
1 phone call to friend.
20 min of WhatsApp.
10 min of Quora.
No other entertainment.
2 Likes
Day 16 hard mode.
Slept at 11:45 pm
Woke up at 6:20 am.
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No urges.
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Not much productive. Spent most hours in some youtube comedy videos, Twitter and quora. Instant pleasures always become a reason of depression later.
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Mood: Bad for being less productive.
3 Likes
Day 17. Hard mode.
Slept at 1:30 am
Woke up at 8:30 am
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Productivity: 4/10
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Urge: 3/10
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Mood: 3/10
2 Likes
Day 18. Hard mode.
Slept at 12:15 am
Woke up at: 8:45 am
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Urge: 4/10
So YouTube recommended this video where the ma’am was hot and had this specific trait i find attractive. And I played and kept looking at her. Also played some other videos of her. Though not guilty but still shouldn’t have done that. -
Kegel: 2X
3 Likes
In so much of stress right now. Brain is recommending for a relapse to minimise stress.
3 Likes
Day 19 Hard mode:
Slept at 12:30 am
Woke up at 8 am
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Urge: 3/10,
No such urge but was severely stressed throughout the day. So mind was craving some momentarily pleasure. But I know I’ll feel even shitter if i end up doing PMO. Instead listened to some tamil songs by ARR. -
Kegel: 2X
2 Likes
Hello brother. I am in this challenge with you.
About the message, please, dont do that.
Do physical exercises to minimise stress
Thank you bro.
What do you mean?
1 Like
Day 20 : Hard mode.
Slept at: 1:30 am
Wake up at: 8:30 am
- Urge: 4/10. Not such strong urges to something but going to through some severe stress phase of my life and hence there’s thoughts like ‘how about some PMO’? in brain.
Had I been not into the No PMO journey, I’d have done PMOs quite several times now in the last week just because of the stress.
So whenever this stress and urge arrive, i just listen to some songs to compensate.
- Kegel: 2X
2 Likes
I wanted to tell you not to relapse to relieve stress, there are other ways to relieve it. Like sports, for example. Did you understand?
2 Likes
yeah. thank you bro.
2 Likes
Day 21: Hard mode.
Slept at 12:45 am
Woke up at 8:00 am
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Urge: 3/10. No urge to MO. But there was this urge to watch the curves of girls in some short movie clips that I scrolled in youtube. I watched the clip but focused only on the facial area of the females. Not below that. Successfully dismissed what brain was craving for. This mini triggers gets registered in subconscious mind & activates the neural pathways. And the chain reaction gets initiated. What happens after restlessness and frustration unless you provide more such contents to brain.
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kegel 2x
2 Likes
Day 22: Hard mode.
Urge: 4/10
kegel: 3x
1 Like
I’m looking for accountability partner who’s serious in quitting and having a better life
Females becoming extremely attractive in my brain.
Even the Flipkart/amazon app models.
3 Likes
Day 23 hard mode:
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Urge: 2/10
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kegel: 3x
1 Like
YouTube should fucking set a option where You open the YouTube site/app and see a blank page with only a search bar.
No video recommendations with catchy thumbnails.
2 Likes
Day 2
Today challenge:no smartphone at all
Exercise
Meditation
Study 8hr +
Will update tomorrow
1 Like