May 21, 2022
Waking up at 4-5 
• Meditation for 10 min☑
• Exercise/Yoga for 15-20 minutes☑
• Chant Hari naam for 16 rounds atleast.
• Study for 12 hours☑
• Bath twice a day☑
• No sexual thoughts for more than a few seconds (each thought = (-1):x:x:
• No PMO
• No Social Media, YT❌
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses:x:
• Only Classical Music and Bhakti songs allowed.
Total points = (-6)
May 22, 2022
Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes❌
• Chant Hari naam for 16 rounds atleast.
• Study for 12 hours❌
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• No Social Media, YT❌
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses:x:
• Only Classical Music and Bhakti songs allowed.
Total points = (-18)
May 23, 2022
Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes❌
• Chant Hari naam for 16 rounds atleast.
• Study for 12 hours❌
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• No Social Media, YT❌
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses☑
• Only Classical Music and Bhakti songs allowed.
Total points = (-9)
May 24, 2022
Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes❌
• Chant Hari naam for 16 rounds atleast.
• Study for 12 hours❌
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• No Social Media, YT❌
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses☑
• Only Classical Music and Bhakti songs allowed.
Total points = (-7)
Oh. Take care bro. I think you did longest detox in rewire community though:sweat_smile:
Oct 9, 2022
Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes 
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours❌️
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• Social Media under 1 hour
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses❌
• Only Classical Music and Bhakti songs allowed.
Total points = (0)
Count me in bro
Lets compete
day 1 10-10-22
•Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes❌
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours❌
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO✅
• social media less than 1 hour❌
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses❌
Saksham bhai its my personal diary and not a challenge:joy:. Pls check the tag
Its okay who cares lets make it together
Seems like you are finding excuses
Come on man show me ur real potential
Competition helps us to motivate ourselves thats why i need to compete
My today’s scores
Waking up at 4-5
• Meditation for 10 min✅
• Exercise/Yoga for 15-20 minutes✅
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours❌
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO❌
• social media less than 1 hour✅
• Phone usage under 3 hours✅
• Dont get angry. Be calm.
Oct 10, 2022
Waking up at 4-5
• Meditation for 10 min✅️
• Exercise/Yoga for 15-20 minutes
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours✅️
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• Social Media under 1 hour
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses❌
• Only Classical Music and Bhakti songs allowed.
Total points = (6)
Oct 11, 2022
Waking up at 4-5
• Meditation for 10 min✅️
• Exercise/Yoga for 15-20 minutes
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours✅️
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• Social Media under 1 hour
• Phone usage under 3 hours❌
• Dont get angry. Be calm.
• No Abuses❌
• Only Classical Music and Bhakti songs allowed.
Total points = (0)
Going to sleep now! Will wake up before 4, for sure
•Waking up at 4-5
• Meditation for 10 min❌
• Exercise/Yoga for 15-20 minutes❌
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours✅
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO❌
• social media less than 1 hour✅
• Phone usage under 3 hours✅
• Dont get angry. Be calm.
• No Abuses❌
Overall my todays day interms of studying was quite productive but unfortunately i relapsed today
•Waking up at 4-5✅
• Meditation for 10 min❌ i always forget about it in the morning
• Exercise/Yoga for 15-20 minutes✅
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours❌ did studying for around 2 hours because today was my exam hoping reach 5 hours
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO✅
• social media less than 1 hour❌ played a mini militia with friends for more time than i should
• Phone usage under 3 hours✅
• Dont get angry. Be calm.
• No Abuses❌ cant help it has become a habit to talk to friends like this
Overall my todays day interms of studying was quite productive but unfortunately i relapsed today
Bro when you couldnt not do any task give the reason as well only then we will be able to know and acknowledge our reasons for failing
Oct 11, 2022
Waking up at 4-5 as usual i forget to turn up the volume… so alarm didnt rang
• Meditation for 10 min Woke up late and didnt got time for this.
• Exercise/Yoga for 15-20 minutes leg cramps were severe due to regular PMO in last few days
• Chant Hari naam for 1 rounds atleast. Stucked in After PMO effect
• Study for 6 hours
• No sexual thoughts for more than a few seconds (each thought = (-1) got 18+ conent in a wapp
• No PMO same as above
• Social Media under 1 hour Will install Digital Detox to set time limit
• Phone usage under 3 hours❌
• Dont get angry. Be calm. need to avoid playing COD
• No Abuses❌ COD
• Only Classical Music and Bhakti songs allowed.
All songs were in same folder. Will seperate Bhakti songs…
Total points = (-8)
I will accept Tulsi Mala tommorow. May Hari bless me with his guidance.
Adding a new goal of bhagwat geeta 1 chapter in the list. And Hanuman Chalisa+Gayatri Mantra Jap.
Oct 12, 2022
Waking up at 4-5 lack of motivation.
• Meditation for 10 min
• Exercise/Yoga for 15-20 minutes
• Chant Hari naam for 1 rounds atleast Forget
• Study for 6 hours feeling way too sleepy and lazy
• No sexual thoughts for more than a few seconds (each thought = (-1)
• No PMO
• Social Media under 1 hour Will install Digital Detox to set time limit
• Phone usage under 3 hours
• Dont get angry. Be calm.
• No Abuses
• Only Classical Music and Bhakti songs allowed.
Listened Eminem and some Gangsta Themes on AutoPlay
Bhagwat Geeta - Forget
Chalisa/gayatri mantra Forget
Total points = (+4)
I will accept Tulsi Mala tommorow. May Hari bless me with his guidance. Forget this too… Waking up late is costing my schedule a lot…
Feeling too sleepy today. 5h 40 min study done. I cant make it more. Even if i do its of no use.
Waking up at 4-5✅
• Meditation for 10 min✅
• Exercise/Yoga for 15-20 minutes✅
• Chant Hari naam for 1 rounds atleast.
• Study for 6 hours✅
• Bath twice a day❌
• No sexual thoughts for more than a few seconds (each thought = (-1) found a cute girl at my institute and couldnt stop fantacising
• No PMO✅
• social media less than 1 hour❌ tried this hard but dont know whenever i take up mobile phone thinking that i will just check out for 15-20mins but how an hour passes by i never know (NEED YOUR ADVICE ONE THIS)
• Phone usage under 3 hours✅
• Dont get angry. Be calm.
• No Abuses❌ Working on this
• Hanuman chalisa currently chanting while i am writing this
• Shiv tandav stotram
Install Your Hour app and add time timit with setting lock till 12 AM
But beware that you dont put limit on every app with settings lock as its really hard to surpass this and you might need that app.8 So only put locks on useless apps. Like i need youtube hence i cant put lock on this necessary evil.
Thanks bro really needed this
Let’s see how well it will work for me
Thanks
