Joseph's Diary to Awaken The SuperHero (Buried ago)

Diary
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321

Day 150

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise

Rest day Coming back soon

4 Likes
322

Day 151

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work(2Hr)

Back to full power guys

3 Likes
323

Day 152

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(2.5Hr)

Yeah moving forward slowly…little bit of urges in between

1 Like
324

Day 153

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Cant adjust time shedule in a day so could’nt complete visualization

2 Likes
325

Day 154

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Good day nothing much…Cant Concentrate on College Subjects

2 Likes
326

Day 155

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:x:Work

Bad day

1 Like
327

Day 156

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Yeah yeah back on track

3 Likes
328

You always seem to skip exercise :wink:

Don’t be lazy on that. The hardest part is to make the decision and getting into the warmup. But once you started it feels energetic, and once you gave it all your best and overcame your limits, the feeling afterwards is amazing. It’s really a transmutation booster and is connected with every other aspect in life.

Peace

3 Likes
329

Yeah brother exercise I just hate it I dont know why but still Yeah I will try to do it on the following days

1 Like
330

Day 156

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:x:Work

Sad day…

331

Try a low-intensity 5-min workout program

2 Likes
332

Okay brother I will try

1 Like
333

Day 157

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like
334

Day 158

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:x:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like
335

Day 159

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:x:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like
337

Day 160

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

2 Likes
338

Wow bro. Impressive streak.

2 Likes
339

So, is the tasks you are doing is the secret recipe for your massive streak !!

2 Likes
340

great bro… I always see…you just keep going…no matter what happens…this consistency is in doing things(especially updating diary and NF)…just amazing…

Really happy for u brother…

3 Likes
341

Yha Iam doing only a few tasks daily and Try to follow them without adding more and more burdens…brother willpower is the key for nofap…Its yoir decision to stay on streak…The stronger your mind The higher will be the streak

3 Likes