Joseph's Diary to Awaken The SuperHero (Buried ago)

Day 150

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise

Rest day Coming back soon

3 Likes

Day 151

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work(2Hr)

Back to full power guys

2 Likes

Day 152

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(2.5Hr)

Yeah moving forward slowly…little bit of urges in between

1 Like

Day 153

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Cant adjust time shedule in a day so could’nt complete visualization

2 Likes

Day 154

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Good day nothing much…Cant Concentrate on College Subjects

2 Likes

Day 155

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:x:Work

Bad day

1 Like

Day 156

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:x:Visualization
:x:Exercise
:white_check_mark:Work(4Hr)

Yeah yeah back on track

2 Likes

You always seem to skip exercise :wink:

Don’t be lazy on that. The hardest part is to make the decision and getting into the warmup. But once you started it feels energetic, and once you gave it all your best and overcame your limits, the feeling afterwards is amazing. It’s really a transmutation booster and is connected with every other aspect in life.

Peace

3 Likes

Yeah brother exercise I just hate it I dont know why but still Yeah I will try to do it on the following days

1 Like

Day 156

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:x:Work

Sad day…

Try a low-intensity 5-min workout program

2 Likes

Okay brother I will try

1 Like

Day 157

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like

Day 158

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:x:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like

Day 159

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:x:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like

Day 160

:white_check_mark:Cold Shower
:white_check_mark:Meditation
:white_check_mark:Affirmations
:white_check_mark:Visualization
:x:Exercise
:white_check_mark:Work

1 Like