Day 9 - 10.15 pm
Now i am getting comfortable no urges I dont feel any necessity of watching porn … however i am still noticing some very mild ear ringing and head spinning several times a day.
I know the reason why i got severe urges yesterday that i even tried watching porn .
Stress and depression are my main triggers .
I start craving for cigerrate when i get stressed out or depressed and from cigerrate to P then M then O .
Luckily yesterday i smoked , tried P but couldn’t get it so the next steps were cancelled out.
I am only scared of my depression …
Pray for me guys .
I had to fight many enemies living inside me.
Porn
Masturbation
Smoking .
Depression
I defeated my drinking habit though …
Later .
1 Like
Start from porn & masturbation.
Then come to smoking.
Depression will gave away after your 1 month of nofap.
Day 10 - 11.03 pm
So another day passed .
I am glad that i am not giving up .
Everything was normal today …
No strong urges at all .
Erections are getting better .
I am calm and in peace today .
I am trying to use this app as less as i can coz it seems to me that this app also triggers me .
The reason is this app always reminds me of those pleasurable moments i used to enjoy a lot .
Everyone is talking about porn here and i kinda want to even delete the word porn from my mind …
But also bcoz of this app i am feeling strong enough to make it to 100 days at least .
Good night folks .
Later.
Day 11 …
Wow i completed 10 days .
No strong morning urges today and i feel normal neither very excited nor very depressed … Just wanna spend another day of my life .
Later .
Day 12-
I use to get an uncontrollable urges in the morning but now i can easily get out of my bed without any problem .
I just hope my hands never get a chance of pleasuring my ding dong again .
1 Like
Day 13
Its normal now i dont feel any need of fapping like i use to get urges of it earlier when i wake up.
Now i can normally wake up and get out of my bed … Even i dont get any thought of it .