[john98] Long walk to freedom

Well done, brother. You are nearing your best streak again. Don’t give in this time. You are a hero.

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Thanks! :slight_smile: Means a lot!!!

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D9::white_check_mark::white_check_mark::white_check_mark::white_check_mark::white_check_mark::white_check_mark::white_check_mark::white_check_mark::white_check_mark:

‘this Covid can feel lonely, but I find only solution is to reach out’

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D: 0
:disappointed::disappointed::disappointed:

I broke my rule of phone in bedroom last night. I gave into that false thinking that it is not that bad. But of course afterwards I feel shit.

So now I reset the clock. I go again. I try to forgive myself and to make changes today that my future self can benefit from.

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Don’t be sad bro. You know the problem and you know how to counter it. Try again.

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D0
20:10

Watched some sexual content on YouTube, not porn, but still I need to cut all artificialsexual stimulus .

Tomorrow is a new day. Time to get back to my habits, and taking one day at a time.

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D1::white_check_mark:
No PMO

Was able to focus on my work, which has not been too easy lately. Feels good to be back on track on my personal development.

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D2::white_check_mark:
No PMO

Had a productive day and went for a run. Staying vigilant this evening.

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D3::white_check_mark:

Spent time with family. Also got some reading done today :slight_smile:

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D4::white_check_mark:

No risk of relapse on a champions League night. Pure entertainment :grin:

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D5: :white_check_mark:

Today I experienced urges, but did not give in to them. :slight_smile:

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D6: :white_check_mark:

No major urges today so am happy with that.

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D7::white_check_mark:

A week completed. Feels fantastic to have made it this far. :grin:

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D8: :white_check_mark:

Felt urges today but didn’t give in to short term pleasure over long term gains. :muscle:t4:

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D9: :white_check_mark:

Scrolling Instagram today messed a bit with my mood starting to compare myself with others. But the truth is that the only person I can compare myself to is myself, and work towards bettering myself, as well as being more self compassionate towards myself.

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D10 : :white_check_mark:

Still going strong, am not going to let my thoughts get the best of me.

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D11: :white_check_mark:

Had some serious urges this afternoon, but I convinced myself that it was not worth it. Now sitting Infront of the Bayern Vs PSG game with my streak intact I am better of for it :blush:

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D12: :white_check_mark:

Once again the urges were strong but talked myself out of it. Keeping up with my workout routine. My brain will eventually adapt and stop giving me these cravings :relieved:

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D0:

Wasn’t porn, but some erotic content on YouTube. That is better, but still a habit I want to quit altogether. So here is to reseting the clock, and going again but better and further and stronger than before

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YT is dangerous. I fooled myself with belief that YT is not as bad and ended up ruining my journey. If anything, youtube is worse as it leaves you wanting for more and more.

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