Bro, this was very uplifting, I really appreciate it!
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D4:
A lot of things have changed in my life this past week. I got diagnosed with minor bipolar disorder, and have thereby not been able to continue with my study plans for September. My world has literally been turned upside down, and am now forced to living with my parents as a grown adult at least until December.
I hope to use this as an opportunity to cut out porn for this time, and really focus on my mental health
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D14: 
Haven’t been that active here recently, but still working on myself.
Will try to be a bit more active from now on.
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D0:
Am starting over. Had a little streak going but tripped up. Was 23 days in so am building up some resilience. Will go again
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D0
Its been a long time since i was on here. But lately i realise i need to keep myself accountable. So here is for a 30 day streak! No matter what we gonna commit to it, and post here daily. Just watch me kill this challenge.
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Nice, support you, this time you can make it!
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D0 (again)
Off to a slow start but we r committed to get to D1.
D1✅
And we are off to a start!
First target is to get 7 days 
Its all about mindset. Saying no to urges amd and exercising self control
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D0
Its tough in the beginning, but am gonna rly go for it now!
Chaser effect is quite hard to breakthrough… but it’s nice that you keep journaling here and not giving up. In my experience, nofap journey is kind of a battle between positivity and negativity, so you may try doing more things that can boost your positivity these days, e.g. watching motivational videos, listening to uplifting songs, saying affirmation, go jogging, meeting with positive friends, etc. Hope this helps.
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Thanks for that. Will definitely try to surround myself with more positivity these next few days!
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D0
Im making mistakes, lacking purpose in my day. Need a change of mindset asap to turn this around.
D1✅
Fresh start, new week starting tmw, a lot of exciting things upcoming. So much time that gets wasted on masterbation and ■■■■, time to use it more meaningfully. Also this will push me to meet girls in real life.
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D0✅
We reset the clock again. But this time something is different. Listened to a great podcast on how you should share your sexual energy with women and not waste it on self gratification. Also believing in delayed gratification and am looking forward to improved focus and not sexualizing women.
D1:
28 Feb 2024 my first day nofap for what will be a very long time.
Im gonna finish February first and then Im gonna master March
Lets fucking goooooooo
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D0
Tried edging but it got too far, atleast no ■■■■. Am gonna go for March to be clean as a whistle.
No edging, no peeking in March bro.
You’ve got this!
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D1✅
Here we go! Off to a good start. Discipline, discipline and more discipline. Putting of instant gratification for future reward
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D2✅
Im having urges but avoiding them because it ain’t worth the time. Gotta focus on my bigger goals.
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