I started the reboot journey back in 2018 but gave up. I am starting it again but now with more knowledge and companions.
I will try to share what I have learned about this issue and we can be better together.
1- The first step is always about accepting that you have an addiction. Until you keep fooling yourself you cannot start the process. I have come to realise this now that I have an addiction after reading about it.
2- The second step is finding out what is that you are escaping from real life? When you are suffering from something in your subconscious mind you don’t realise and turn to this instant gratification. In my case, It is the abuse when I was a child. I want you to think about the reason that led you to this addiction. The pain or the failure? I came to this platform to fight this hidden addiction hoping that I will succeed.
I will share more of my thoughts. For now peace out.