Ok so I must confess I got snapchat and created a new account not for dodgy stuff which could ruin my streak, its to add people who I know and take nature photos and send to others, i just wanted to vent here because I feel like it’s alot take in, me and my sister were having a heart to heart, and recommended I get Snapchat, I’m going to set boundaries though and put a time limit I’m on that app during the day.
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Two of my friends recently recommended it to me. They want to stay connected and told it’s a better way to stay connected. I refused anyway. Even though I don’t use insta but that account is still a hinderance for me, getting one more social account would not have done any good for me, that’s why I refused.
But yeah if you set boundaries from beginning and use it positively it might not cause any damage.
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Sunday 14th August
Relapse
Well I ended relapsing, and it occurred twice today, I’m disappointed, but it is what it is, I need to make a comeback from this, maybe I should start taking the time to journal and message my future AP.
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14th August
10 to 20 pushups 
meditation
Cold shower 
Went to gym
Being productive
Taking the time to talk to others
Messaging my AP
Driving Lessons
No fast food
Journaling
Healthy meal
The trigger for my relapse was snapchat, I thought I could handle being on there but I guess I were wrong, what I did after my relapse is I got up and went for a walk, I were thinking what I can do better, I tried drinking as much water as possible to help me recover. Ive realized that the past few weeks, I haven’t taken the time to write things down but I’m going to write things more often to be accountable.
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15th August
10 to 20 pushups
meditation
Cold shower (had a lukewarm shower)
Went to gym
Being productive
Taking the time to talk to others
Messaging my AP
Driving Lessons
No fast food (Had KFC)
journaling
Healthy meal
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Day 7
Ive been disciplined this week, been waking up early every morning to have breakfast, go to gym, have a cold shower and get ready for work, on the weekends which are my days off, I just go back to my parents and spend the weekend with them and do hobbies while I’m there.
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Day 16. Ive been making an effort to go to the gym in the mornings and take cold showers after to keep me disciplined. Today I got to ride a horse around the house it was my first time getting on the horse, I felt good because I was able to try something new that Ive never tried before. It felt like I was going to fall off to begin with, but learned that I have to hold on to the horse mane while riding the horse.
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Day 20. Life is great at the moment, I am earning alot of money at work, I have been working on projects/hobbies in my spare time and I have been going to the gym as Ive mentioned and I’ve been making an effort to be out of my room as much as possible, I am really enjoying this new me I’m becoming.
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Thursdays 8th September-Relapse
I have relapsed after 3 weeks on nofap, I had been disciplined the whole time, and rejected every trigger, until one moment of weakness and then bam, relapse.
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I might stop posting here, and create a new diary.
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Hey bro you should followed your own instructions and leave the phone in the car. You need social skills to survive in this world and porn is a master at killing social skills
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I ended up relapsing again today, this one occurred at night, this is the last time I post here, I’m going to be posting in this new diary for now on 
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