Bro give me some tips on how to put all those urges in control after getting triggered by any social media influencer girls
Tbh I was not like this in the past when I used to hate all those girls in general like I was a Terminator a vengefull cold beast but as I have now become kinder I do not find the strength to ward off those influencer girls whenever they pop up I don’t scroll I watch their reels thinking that they’re just humans trying to increase their reach but man I somehow end up in zero
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Ive been having the same problem recently, I’ve been trying to limit my social media usage and focus on myself more, and I set personal boundaries, which has been helping in a way, I have more control over what I look at and look away or I put my hand over the screen until I can’t see it. Hope this helps bro!
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@valiantwarriorsoldier another tip is to stay busy, find something to help transmute the urges, you could take a cold shower, or hit the gym.
Going to the gym helps me to channel my sexual energy
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Day 11.
Now that I’m not thinking about my ex so much and that I’m finally moving on after 7 years, my mental health is improving, being hooked on pmo suppressed my emotions for a long time causing me to be stuck in the past when they resurfaced.
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Day 15.
I am the bomb, HELL YEAH!
I so extremely proud of myself, after the gym I pushed myself out of my comfort zone, I went to a public event full of people wearing just a singlet and shorts, to show my improved physique, it felt overwhelming at first, but I soon calmed down, I felt so confident that I even approached people whom I knew from school, prior to this I was too shy to approach people like this, because I wasn’t in the right mood or headspace, usually my autism has a limiting effect on me aswell, and I pushed right through that tonight. I was so proud of myself and full of excitement that I almost got emotional with tears of joy.
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Day 17.
Someone whom I went to high school with years ago died in a car crash 2 nights ago, it affected me because, I remember him for the funny personality he had, he was a very cool popular guy for this. He was gone way too soon. In response I made my very own tribute video honoring him as a way to pay my respects. This is the video here 
My life in general is fine at the moment, my mental health is improving now because I stopped obsessing over my ex, the way I was obsessing over her was not healthy, it was chipping away at my mentality and I was relapsing alot. Since I stopped obsessing over her, my confidence has improved, and I’m alot more focused on myself these days, which is good because now ive got more spare time to do things and improve my life. Im proud of myself for going through such a big hurdle in my life and coming out the other end happy and ready to move forward in my life, there’s plenty of fish out there, but im not ready yet because I have other things in mind first. Im going to focus on myself at my own pace, maintain nofap, continue self improvement, gym, maintain good habits and good mindset, these are my main priorities. All of this is easier said than done, which is why I try not to talk about it unless I have already done it.
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My evolution from 2021 to 2024
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This is the longest I’ve been since my birthday in October, ive been hustling and staying busy, but shit is starting to get real and there are triggers everywhere, yesterday I almost gave in but the connection cut out and I stopped myself, im barely hanging on at the moment, triggers keep popping up everywhere part of me wants to look at it, but I also know if I do that then I will end up relapsing, so ive been trying to ignore them as they pop up, and I will keep doing that when they pop up. All I can do is stay busy and not go on my phone so much, they are the only things helping at the moment.
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I had few relapses yesterday, it is entirely my fault, im manning up and taking responsibility. But I’m not discouraged, as this is my best effort in months, and getting over my ex helped. I know it was just 2 days shy of Christmas, but I’m going to put these feelings aside for the sake of Christmas and stay busy.
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I am back after a 2 week absence, things have been rough, I have turned to drinking and started relapsing again, its sucks I have turned this way, I’m so sad and depressed and stopped posting for a while because of the failures I have been having and didn’t want to post the same thing over and over again I’m in a bad way because ive been numbing out instead of trying to get a grip of myself. By posting here im actually breaking the cycle. Opening up is the bravest thing I can do, and this is my secret weapon against pmo.
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Take care brother, I know you will do better
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Im 5 days in at the moment, im keeping it brief.
So I ve cut back on social media and don’t use it unless its for something important, I haven’t been using my phone much except for waking up for work, because right now I’m more focused on getting my rhythm back in order after months of procrastination and relapses. Im at a point now where I’m focus on other things in life which don’t involve my phone, for example the gym. The phone is the main source of my relapses, so the less I’m on it the better the chance of me staying off pmo.
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