Same dude!! This song + King(saint phnx) + Believer+ Hall of Fame + Champion (moosh-twist). These 5 songs are playing in my Spotify back to back.
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- Remember the name
- Lose yourself
- Till I collapse
*(you get clean versions of these songs) - Hurricane
- Legends are made
- Remember why you started
- Make war
- Burn
- Reload
- Gladiator
- Radioactive
- seven nation army
Have more songs but you donāt need any more other than these 
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We are the Champions my friend!!
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11/02/2021
NoFap
Governance
Current Affairs
Anthro
Book (12 rules for life - JP)
Answer Writing
Flute
Workout
Time utilization
Meditation
NoFap going good so far.
Couldnāt complete my study targets today. Reasons- Facebook and Bumble installed looking to fill a void. Bad decision? I donāt know. Letās talk about it again in 2 days.
Btw Tinder and Bumble are filled with semi-nude girls and I wasnāt triggered. Although I was swiping them left very fast because Iām not ready for that shit right now. I was just searching for someone to talk to.
Anthro is tiresome and boring now. I donāt want to think that I made a mistake taking this subject. I will prepare a positive mindset before opening Anthro tomorrow because I HAVE TO complete Anthro in Feb and March.
Answer Writing is again not that great. But maybe with practice, it will get better. I donāt know what will happen to me while writing Essays 
.
Baaki toh letās keep the momentum going on tomorrow. Same plan as today. Just execute well. Adios.
Reading ANTHRO be like
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U forgot Believer by Imagine dragons 
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12/02/2021
NoFap - Morning ruined 
Dance Practice
Governance and Anthro
Deleted Tinder and Bumble
Polity
Currents
Not that bad of a day by the way. Lucky Ali making it more positive and chill. Now do what you do best - Stand up again and fight. Be a true knight in the rusty armour. Ciao.
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Arghhhhhhhhhhhhhhhhhhhhhhhhhh. Itās all back to square 1. Nothingās changed in 1 whole year. Iām trying and failing again and again. And now it has become a cycle of Promise-Compulsive urge-Failure-Regret. Iām so fucking frustrated.
DAY 0
Ok. Itās been a while. Iāve been busy with studies. Iām busy rn more than ever. Iāve to give the ātoughest exam in Indiaā in 2 months time. Howās the studies? GOOD. Howās the Motivation? Ok-ish. But the real problem is a deep rooted bad habit is making me waste a shitload amount of time which if I properly utilize I can do wonders in Exam. Iāve been preparing for more than 1 year now, and Trust me this is the golden chance. If I donāt manage to get this attempt right, The next attempt will not be a pleasant period.
I have to confess to me, this addiction is giving way for some very unnatural fetishes which are, well - FUCKING DISGUSTING. I got to leave this. Sometimes you wonder how did you end up here man, I was not like this at all. Itās been a chaser effect binging fortnight. So I got to come to the forum. Otherwise Iām done.
But fuck. Now youāre in a self-made HELL so need to find out the EXIT yourself and If you donāt find then make one. Remember this - Iāve been through a lot in last 5 years - And while I tried my best to change my circumstances for better, I failed a lot but eventually I managed to get a command of my life in almost all aspects except this one. It is bad but it could have been worse.
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Day 3
After the last relapse, The first day was tough. But after that, there were no major urges. But being complacent is what kills the streaks. I know urges are on their way, and they are gonna hit me like a train. But if I resist them with constructive work, I have a chance.
I got this.
Day 4
Accidental peak. Was searching add-ons on stremio to watch āFree Guyā but found some very gross add-ons of P***. Also canāt find any good link or free website to watch the movie.
Off to abs workout then gonna finish remaining Modern History book. Some 100 pages. Arghhhhā¦
I got this. Just need some Chewbacca motivation.
Well said. 
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Day 5
Extreme Urges. Another accidental peak on 9gag. It was getting unbearable so I started giving a test.
Modern History Test - 50 questions. 45 Attempted. 36 Correct. (66/100). Couldāve done better.
Other than that, Good productive day until now. Finished 100 pages of history book. So Modern history is complete. Gave 2 Mock tests. Now the focus is on Economy, Medieval History, Environment and Current Affairs. Too much to cover in these 2 months.
Next few hours: Study-Workout-Cold Shower-Dinner-Study-Zzz.
I got this.
fin.
And Relapse
I knew it. I was having extreme urges throughout the day. Tried every damn thing.
Kegal exercise
Workout - 1.30 hrs
Focus on studying and completed all tasks
Listened to music
Every damn thing. Yet I relapsed. This 5-day barrier is unbearable now. Iāve had two 5-day streaks back to back but I canāt seem to control at the 5th day.
The worst thing is the content I watched. I donāt watch porn now. I relapsed to captioned photos. Porn is like an improvement, I think sometimes. Because I feel like when you watch porn you know that this is fake, but when you watch an still pic and then you imaging all sorts of activities- Thatās fuckinā disgusting.
I wanna break this 5-day barrier. Help!! @Tagore @GOVIND-19 @The_integrous_one
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Ok so I will give my opinion. Before January 2021 I was stuck in something similar, it was not 5 days but it was anyday after 10 and particularly day 12, I made like 3-4, 12 day streaks. Then I posted in some group that this is my limit and I canāt cross this no matter what. Then @Desafiador recommended me the hackbook easy peasy saying āLearning PMO is not difficult, anyone can do it, just read this bookā and thatās what I did. The book changed my perspective towards this addiction completely.
Iāve posted this a couple of times on this forum and agin doing it.
The book explained one point which I never would have thought by myself and was actually the main problem with me for failing after day 10, it was:
As we go for a PMO session we flood our mind with dopamine, and as we try to get rid of watching it that dopamine fades away and we feel withdrawal, sense of emptiness without it I need to watch p###, it had been a while since I did it It used to happen with me everytime after day 10
But what we donāt think is that this feeling is just because of the last PMO session, if we go for it (PMO) again this will get stronger rather than getting cured, that dopamine withdrawal will keep hitting us hard everytime we repeat that PMO cycle. And trust me that feeling will get cured once you cross that barrier and make a midset to leave all of it behind and never turn back.
As you mentioned you already have good habits exercising and all stick with them and I would recommend you to read easy peasy seriously. If you have already read it just go through brainwashing part one and then read the rules at the end and stick with them. Though thereās just one golden rule and that is; No peeking.
Hope this helps 
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Okayā¦ I will give it a read now.
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Hello
please do it.
I used to relapse 2 times a day, almost every day. And for me the urges was so strong that I feel no human being could go through it. but after easypeasy iām on day 13, with no problems, maybe one or two times but is really easy now.
so please, do it. Read easypeasy.
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