Yeah 
.
1 Like
2022-07-24T16:02:00Z
today was definitely better than yesterday.
Another clean day.
done list
5 am wake up
drink water empty stomach
morning cardio (jumping jacks , jumping squats, rope skipping, burpees, wall assisted handstand for 25 seconds )
breathing exercises (10min)
cold shower
exercise (done15,11/30)
study (1.5 hour)
book reading
evening walk (i was busy in evening)
extras
not skipping the breakfast
calories surplus
podcast
today’s improvement
just started studying in morning ( or improvement ki jarurat hai)
learnings
The less attention you pay to the outcome, the sooner you get it. so stop counting every second and enjoy the journey.
2022-07-26T15:59:00Z
getting urges (for whole day)
but still a clean day
Done list
5am wake up
drink water empty stomach
breathing exercises
cardio
cold shower
exercise
book reading
study
sleep time streching
Today improvement
streching before going to sleep
learning
bad habits can never be removed but they can be replaced with good ones
1 Like
2022-07-27T17:35:00Z
urges - moderate (not too high) in middel of the day, 
but still a clean day (cold shower helped me and focusing on my breath)
5 AM wake up
luke warm water empty stomach
morning walk
meditation and cardio
cold shower
exercise
book reading
study
2022-07-29T18:01:00Z
wake up early
water empty stomach
exercise
book reading
cold shower
meditation