"Improver's DIARY"

Among all the journals written in English, yours one something unique and awesome as written in Hinglish. Nice to read. :+1:t2:

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aapka bahut bahut dhanyawad bhai :raised_hands:t2::innocent:

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2022-07-14T16:53:00Z
DAY - 8
Aaj ka din theek tha , time par nahin uth paya kyonki tabiyat theek nahin thi. or is wajah s pura din hi ajeeb sa gaya.
kher ky hi fark padta hai maine sab kuch kiya jo main kar paya (mostly)

To-do
:negative_squared_cross_mark:1lit water empty stomach
:white_check_mark:no phone in morning+ streching
:white_check_mark: 1 hour exercise (day 7/30) + abs day 3/30
:white_check_mark: 1 hour evening walk
:white_check_mark: book reading

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2022-07-15T16:55:00Z
DAY9
urges - kher urges jaisa to kuch feel nahin hua bas kabhi kabhi thoughts hath se nikalne lagte hai , mind kuch visualise karna start kar deta hai fir mujhe ehsaas hota hai toh main us thought ko deny karne ke jagah par usko modify kar deta hoon taaki kam se kam specifically woh thought to mujhe wapis pareshaan na kare.

to-do
:white_check_mark: wake up early than usual
:white_check_mark: sleep 7-8 hours
:white_check_mark: luke warm water in morning (1.5lit)
:white_check_mark: breakfast (meri buri aadat h breakfast skip karne ki :sweat_smile:so ise v sudharte hain )
:white_check_mark: exercises (finished day 8,4/30)
:white_check_mark: evening walk
:white_check_mark:book reading

Ha bhai. Yehi to dikkat hai. Par tumne ye jo bhi kiya, I think it is called mindfulness. And thats great yaar. Ek din mein nahi hota. Keep doing. Best of luck :+1:

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dhanyawad bhai , vese mujhe kuch khaas nahin pata mindfulness ke bare mein , lekin mein or sikhuga is baare mein.

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Arey bhai day 10 complete, waah :star_struck:.

:partying_face::tada::clap:

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thank you bhai :slight_smile:
pata nahin kaise but ab sab kuch bahut smooth chal raha hai :sweat_smile:
i think yeh diary or aap logo ka support bahut help kar raha hai is sabme
thankyou so much

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Ye toh aapki dridhta aur aatm-anushaasan ki wajh se hua hai. Isi prakaar aage badhte rhein.

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yeh to aapki mahanta hai
vese aap logo ke support se bahut help milti hai.
jis prakar ka environment aap log provide karte hai , humesha dusro ko support karna , behtar karne ke liye unko encourage karna , and logo ko achha feedback dena ,
yeh sab bahut mayne rakhta hai.

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2022-07-16T16:59:00Z


:sweat_smile::man_dancing:t2: congrats to myself
DAY10

urges - no urges at all
kabhi kabhi kuch thoughts aane ka try karte hain mind mein (just like notifications in smartphones) or main bas apni breath pe focus karta hu taaki breath jesi pahle chal rahi thi vesi hi chalti rahe and fir bhi aisa kuch halka sa bhi feel hota hai to mind ko kehta hoon ki abhi jo kar raha hai wo karta reh , jo bhi thought aaya h mind mein usko 30 minutes baad dekhege. and urge pata nahin kaha kho jaati h itna sab sunke :sweat_smile:

maine yeh sab type kiya because in any case agar yeh kisi ki help kar payega to mujhe bahut khushi hogi (or khudke liye bhi ki kahin main khud bhul jau ki urge se kaise deal karni hai to yeh padke yaad aa jayega)

Done - List
:white_check_mark:8 hour of deep sleep
:white_check_mark: water empty stomach (1.5liter)
:white_check_mark: breakfast (done somehow)
:white_check_mark: exercise (finished day 9/30, 5/30)
:white_check_mark: evening walk (30min)
:white_check_mark:book reading

:white_check_mark:study (2+ hours)

currently main jaldi uthna avoide kar raha hoon because normally main 11pm pe sota hoon and initial days me nind puri karna jyada jaruri hai mere hisaab se
abhi roz main 7 baje uth raha hoon and thatā€™s fine for me in current situation
definitely main future mein ise bhi improve karuga

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2022-07-17T16:45:00Z
Day - 11
din bahut achha nahin tha , bahut late utha aaj , pura din messed up tha ,
but initial days main thoda up down chalta hain.

i believe in myself ki m dheere dheere sab kuch behtar karta jauga and khudko proud feel karwauga.

DoneList
:white_check_mark: 8 hours of deep sleep (more than 8 ,:joy:)
:white_check_mark:water on empty stomach (1.5lit)
:white_check_mark: breakfast
:white_check_mark: exercise (done 10/30, 6/30)
:white_check_mark: evening walk (45min)
:white_check_mark: book reading (30min)

:white_check_mark:study (less than 1hour , Iā€™ll work on it but something is better than nothing)

2022-07-18T16:28:00Z
Day 12
:white_check_mark: completed day 12 (12 clean days :innocent:)
:white_check_mark: good sleep (7+ hours)
:white_check_mark: water after waking up (1.5lit)
:white_check_mark: breakfast
:white_check_mark:cold shower
:white_check_mark: exercise (finished day 11/30 and 7/30)
:white_check_mark: evening walk
:white_check_mark: book reading
:negative_squared_cross_mark: study

day was good overall , haan but abhi bhi bahut kuch improve karna hai.

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2022-07-19T15:41:00Z

Today - clean day :innocent:

Iā€™ve stopped counting days from today, itā€™s enough for me to have a clean day. Whether itā€™s day 1 or day 100, itā€™s just a day. i believe, counting the days puts unnecessary pressure on us. (atleast in my case)
Iā€™m thinking of making a little change in the daily routine, letā€™s see how it goes.

TASKS
:white_check_mark: good sleep
:white_check_mark: water Empty stomach (1lit+)
:white_check_mark: breakfast (finally i am in surplus)
:white_check_mark: cold shower
:white_check_mark: exercise (done day 12/30, 8/30)
:white_check_mark: evening walk
:white_check_mark: Book reading

:negative_squared_cross_mark:study

extras -
:white_check_mark: podcast
:white_check_mark: no movies and web series
:white_check_mark: learning handstand

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You are going great brother

Today was a setback for me, but i have not relapsed
Mystreak is going : 5days :fire:
( Will be soon , i am positive):joy:
Kal se me bhi sare task jo bhi to do list me hoga complete kruga
:metal:t3:

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Itā€™s good to see brother that youā€™re learning to deal with urges
I have faith in you, you will definitely achieve your goal. (all you need to do is to believe in yourself)

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2022-07-29T15:58:00Z
I was out for the last two days, and was also quite busy so i couldnā€™t follow the routine and habits.
i didnā€™t post it because there was nothing special to tell, but i have started waking up early in the morning these days, so i canā€™t call them completely unproductive.
And nowadays there is a lot of extra energy in the body, i can feel it, so to use it,
i have also started running in the morning
Letā€™s see how it goes.

Today
Iā€™m getting mild urges since morning. Urges are not very light but are also not uncontrollable. And in all this, the morning routine is helping me a lot.

:white_check_mark:5 am wake up (day3)
:white_check_mark:water empty stomach
:white_check_mark:cold shower
:white_check_mark:exercise (day13,9/30)
:white_check_mark:book reading

:negative_squared_cross_mark:study
Extra tasks
:white_check_mark: morning running
:white_check_mark: calories surplus
:white_check_mark: learning hand stand
:white_check_mark: no movies and webseries
:white_check_mark: not skipping the breakfast

2022-07-23T17:02:00Z

About the day - not perfect but Iā€™m improving and i think thatā€™s the only thing that matters and the day was clean so thatā€™s also a good thing

Done list
:white_check_mark: 5am wake up
:white_check_mark: drink water
:white_check_mark: exercise in morning for increasing the blood-
-flow
:white_check_mark: cold shower
:white_check_mark: book reading
:white_check_mark: evening walk
:white_check_mark: workout (done day 14,10/30)

:negative_squared_cross_mark: study - for sometime

extras
:white_check_mark: learning hand stand
:white_check_mark: not skipping the breakfast
:white_check_mark: calories surplus ( with healthy food
obviously )

todays improvement
i just started making to do list for next day
and also analysing my day

Learning

The best way to improve your tomorrow is to know what you did wrong today

Wise words :clap::clap:.

Woah, 17 days ho gye aapke bhai :partying_face:.

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thank you bhai :raised_hands:t2:
abhi bhi bahut dur jana haiā€¦