main yeh diary likh raha hu taaki main khudki journey ko track kar saku
or meri progress ko track kar saku
maine starting me diary likhne ka nahin socha tha par kuch diary padne ke bad mujhe laga ki mujhe bhi diary likhni chahiye.
so let’s go
5 Likes
Bohot acha, aapko aapke iss safar ke liye shubhkamnaayein.
2 Likes
7 july
day 1 kaafi achha gaya
urges aayi thi morning me but maine sambhal liya
workout
book reading
evening walk
3 Likes
Bohot badhiya mitr. 
1 Like
8JULY
DAY2
aaj ka din bhi kaafi achha gaya
aaj kisi bhi prakar ki koi urge feel nhi hui
abhi tak sab kuch sahi jaa raha hai
pata nahin kyon par diary likhne se ek commitment and zimmedari sa feel ho raha ki aaj kal se behtar karna hai
drink 1 liter water after waking up
no phone for 2hours after waking up
2hours of deep work
exercise (30days challenge ka day 1 complete kiya)
book reading (aaj kuch hi page complete kiye but kuch nahin se to thoda bahut better hi h)
evening walk
1 Like
2022-07-09T16:27:00Z
DAY3
today was good.
aaj kaafi urges aayi (ya thoughts aaye wapis wahi sab karne ke jo mind ko bar bar dohrane ki wjh se normal lagne laga hai)
PUSH-UPS ne bahut help kari energy ko utilities karne m and mind ko un thoughts s divert karne m
overall din achha tha nofap k perspective se
1 liter water after waking up
no phone in morning
exercise (finished day 2 of 30 days challenge)
book reading
evening walk
3 Likes
Nice, try to be productive too. Aap bohot acha kroge bhai.
2 Likes
dhanyawad bhai. or mujhe aapse bhi yahi ummed hai. 
Main ye bharosa nhi todunga, shukriya bhai 
1 Like
10JULY
DAY4
day was good,
overall kal se jyada productive tha.
urges- day 4 pe koi urge nahin aayi
1 liter water empty stomach
no phone in morning + less screen time than yesterday
exercise (finished day 3 of 30days challenge)
evening walk
book reading
jinko hindi aati hai unke liye.
bhai aapke liye or baki jitne bhi mere bhai yaha par safalta ke liye prayas kar rahe hai unke liye.
yeh video meri urges ko control karne me (ya not exactly control but manage) bahut help karta hai
esi liye main yeh aapke sath share kar raha hu.
or aapko bus trust karna hai pura ki yeh kaam karta hai , or yeh pakka kaam karega 
kyonki main akela badi streak nahin banana chahta, sirf main akela safal nahin hona chahta,
main chahta hu ki mere baaki bhai bhi mere sath safal ho.
maine hindi main yeh diary likhni start kari taaki jo kuch mujhe acha pata ho aapko bata saku or mere baaki bhaiyo se bhi mein bahut kuch seekh saku.
Thanks bhai, but maine ye already download krke rkha hai 
1 Like
2022-07-11T16:22:00Z
DAY5
today wasn’t so good, just because kal raat ko mein nind puri nahin kar paya.
urges - thode bahut thoughts aaye the but mne unpe focus hi nahin kiya.
drink water empty stomach - 1.5 liter
no phone in morning
exercise - finished day 4 of 30 days challenge
evening walk with friends
book reading
2022-07-12T17:10:00Z
DAY6
Today was good. aaj ke din bhi 0 urges.
1.5 liter of water empty stomach
no phone in morning
exercise (finished day 5/30 workout)
evening walk (barish ho rhi h still)
book reading
2 Likes
Which book you are reading currently?
thanks for asking 
currently main the monk who sold his ferrari by robin sharma pad raha hoon.
2 Likes
Nice bro. Have heard about it a lot. Will give it a try. You should review it after reading.
1 Like
off course brother I’ll love to review it😇
1 Like
2022-07-13T17:33:00Z
DAY-7
today was very good.
urges - no urges at all
To-Do
1.5 liter (Luke warm water) empty stomach
no phone in morning
exercise (day 6/30 done)+ day 2/30 of abs workout
evening walk (45 min)
book reading (finished chapter 8)
main bahut sare tasks leke unko kar sakta hoon but mera sochna hai ki theek se chalna sikhne ke bad hi bhagne par jaana chahiye
is liye main bas chote chote improvement kar raha hoon or unko consistent rakh raha hoon.
fir dekhte hain aage ky hota hai.
2 Likes
Bohot mst 
.
1 Like